2/2 🧵

🌟🌟🌟 EAT YOUR GREENS 🌟🌟🌟
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Other oils can be used, for example walnut oil or hazelnut oil are excellent alternatives in Summer.

Roasted garlic can be added to the greens, or simmer some garlic cloves with them. Serve them optionally accompanied with olives and buffalo mozzarella, or shaved mozzarella, parmesan or pecorino. Or with ricotta, feta, cream cheese, cottage cheese, or even a dollop of #marscapone.

Alternatively, sprinkle with some flaked nuts, crispy garlic, crispy curry leaves, crispy sage leaves, crispy ginger or crispy onions.

A small dish of these greens each day will rock your world!

#FromTheKitchen #FromTheArchives #Vegetarian #Greens #EatYourGreens #food

Lifestyle | Foodie | Family | Bryony on Instagram: "Bryonys Rustic Cottage Pie with Skin-On Mash! INGREDIENTS: • 500g beef mince ° 1 large onion, finely chopped • 2 medium carrots, finely chopped • ½ tin black beans, blended smooth • 1 small courgette, blended • 2 handfuls spinach, blended (I add spinach to loads of dishes) • 2 handfuls kale, blended • 400ml homemade chicken stock (from boiled roast bones) • 3 tbsp reduced-salt gravy granules (or to taste, until thickened) • Salt and pepper to taste • 600g potatoes, skin left on, chopped into chunks (I used about 4 big potatoes, didn't really measure) • 50g butter (or olive oil for lighter option) • Splash of milk (or stock for dairy-free) • Optional: grated cheese for topping ~~ METHOD: 1. Cook the filling - • In a large pan, fry the onion and carrots in a splash of oil until softened (about 5-7 minutes). • Add the beef mince, breaking it up and cook until browned. • Stir in the blended courgette, spinach, kale, and black beans. Cook for 2-3 minutes to reduce liquid. ~~ 3. Make it saucy - • Pour in the homemade stock. Bring to a simmer (this is stock I made previously and had taken out the freezer - don't really have exact measurements) • Sprinkle in the gravy granules gradually, stirring until the mixture thickens into a rich sauce (some people use flour but I feel like that changes flavour and its more effort getting rid of lumps) • Optional: season with salt and pepper. ~~ 2. Prepare the mash - • Boil the potatoes (skin on) in salted water until tender, about 15–20 minutes. • Drain, then mash with butter and a splash of milk. Season to taste. Keep it slightly chunky if you want for that rustic feel. ~~ 4. Assemble! • Spoon the beef mixture into a deep ovenproof dish. • Top with the rustic skin-on mash, spreading to cover. Use a fork to rough up the surface for crispy edges. Sprinkle over grated cheese if using. ~~ 5. Bake - Place in a preheated oven at 200°C (180°C fan) for 25–30 minutes, until the top is golden brown with crispy peaks and bubbling at the edges. ~~ Serving suggestion - Enjoy with steamed peas, cauliflower Cheese (my fave) or a side of green beans. My kids love swede and carrot, Yorkshire puddings and broccoli."

bryonyannie on September 7, 2025: "Bryonys Rustic Cottage Pie with Skin-On Mash! INGREDIENTS: • 500g beef mince ° 1 large onion, finely chopped • 2 medium carrots, finely chopped • ½ tin black beans, blended smooth • 1 small courgette, blended • 2 handfuls spinach, blended (I add spinach to loads of dishes) • 2 handfuls kale, blended • 400ml homemade chicken stock (from boiled roast bones) • 3 tbsp reduced-salt gravy granules (or to taste, until thickened) • Salt and pepper to taste • 600g potatoes, skin left on, chopped into chunks (I used about 4 big potatoes, didn't really measure) • 50g butter (or olive oil for lighter option) • Splash of milk (or stock for dairy-free) • Optional: grated cheese for topping ~~ METHOD: 1. Cook the filling - • In a large pan, fry the onion and carrots in a splash of oil until softened (about 5-7 minutes). • Add the beef mince, breaking it up and cook until browned. • Stir in the blended courgette, spinach, kale, and black beans. Cook for 2-3 minutes to reduce liquid. ~~ 3. Make it saucy - • Pour in the homemade stock. Bring to a simmer (this is stock I made previously and had taken out the freezer - don't really have exact measurements) • Sprinkle in the gravy granules gradually, stirring until the mixture thickens into a rich sauce (some people use flour but I feel like that changes flavour and its more effort getting rid of lumps) • Optional: season with salt and pepper. ~~ 2. Prepare the mash - • Boil the potatoes (skin on) in salted water until tender, about 15–20 minutes. • Drain, then mash with butter and a splash of milk. Season to taste. Keep it slightly chunky if you want for that rustic feel. ~~ 4. Assemble! • Spoon the beef mixture into a deep ovenproof dish. • Top with the rustic skin-on mash, spreading to cover. Use a fork to rough up the surface for crispy edges. Sprinkle over grated cheese if using. ~~ 5. Bake - Place in a preheated oven at 200°C (180°C fan) for 25–30 minutes, until the top is golden brown with crispy peaks and bubbling at the edges. ~~ Serving suggestion - Enjoy with steamed peas, cauliflower Cheese (my fave) or a side of green beans. My kids love swede and carrot, Yorkshire puddings and broccoli.".

Instagram

CN Food

Okay, ihr Hasen - haltet die Löffel bereit, es gibt Curry! Ein einfaches, aromatisches Rumfort-Gericht für den Alltag, das ihr nach euren Vorlieben anpassen könnt. Ein Basisrezept eben. Esst dazu Reis, Brot, meinetwegen auch Kartoffeln oder Nudeln. 😅 Guten Appetit!

https://www.magischer-kessel.de/2025/08/gemuesecurry-mit-tofu/

Vielen Dank für Boosts! Von euren Handlungen lebt mein #Foodblog! 🥰

#food #Mittagessen #Abendessen #Dinner #Curry #Currygericht #Gemüse #Gemüsecurry #Reis #Familienessen #Alltagsküche #OnePot #EinfachesRezept #kochenFürKinder #Tofu #vegan #eatYourGreens #EatTheRainbow #EatYourVeggies #FürMehrRealitätAufDemTeller #Rezept

@kochen
@blogartikel_verteiler

Okay, ihr Hasen - haltet die Löffel bereit, es gibt Curry! Ein einfaches, aromatisches Rumfort-Gerichtfür den Alltag, das ihr nach euren Vorlieben anpassen könnt. Ein Basisrezept eben. Esst dazu Reis, Brot, meinetwegen auch Kartoffeln oder Nudeln. 😅 Guten Appetit!

https://www.magischer-kessel.de/2025/08/gemuesecurry-mit-tofu/

Vielen Dank für Boosts! Von euren Handlungen lebt mein #Foodblog! 🥰

#food #Mittagessen #Abendessen #Dinner #Curry #Currygericht #Gemüse #Gemüsecurry #Reis #Familienessen #Alltagsküche #OnePot #EinfachesRezept #kochenFürKinder #CookingforKids #Tofu #vegan #rice #ricebowl #eatYourGreens #EatTheRainbow #EatYourVeggies #Gemüse #StickyRice #StickyRiceBowl #FürMehrRealitätAufDemTeller #Rezept #FoodOfPixelfed #Foodporn

Ever feel like your organs are having a midlife crisis? 🫀🔄 Turns out, they age at different rates! But before you start giving your liver a pep talk over coffee, maybe just feed it some greens and call it a day. 🥗🥑 Discover how to keep your insides as fresh as your memes at: https://wellnaturalhealth.com/scientists-discover-organs-age-at-different-rates-nutrition-could-be-key/

#AgingGoals #EatYourGreens #OrgansAreWeird

Schon vor ein paar Wochen: Erste Ernte (Anbaugebiet: Vollschattiger Berliner Hinterhof). Schwarze Mini-Maulbeeren und Walderdbeeren. Ruhen jetzt im TK, um später im Jahr mit Johannisbeeren und Brombeeren zu meinem köstlichen Hinterhofbärengelee verarbeitet zu werden. 😊

#food #urbanGardening #Balkongarten #Hinterhofgarten #Schattengarten #Gärtnern #gardening #balconygarden #Berlin #urbanesGärtnern #EatYourGreens #kräuter #maulbeeren #mulberries #erdbeeren #strawberries #handmade #getöpfert #pottery

CN Food

Schon vor ein paar Wochen: Erste Ernte (Anbaugebiet: Vollschattiger Berliner Hinterhof). Schwarze Mini-Maulbeeren und Walderdbeeren. Ruhen jetzt im TK, um später im Jahr mit Johannisbeeren und Brombeeren zu meinem köstlichen Hinterhofbärengelee verarbeitet zu werden. 😊

#food #urbanGardening #Balkongarten #Hinterhofgarten #Schattengarten #Gärtnern #gardening #balconygarden #Berlin #urbanesGärtnern #EatYourGreens #kräuter #maulbeeren #mulberries #erdbeeren #strawberries #handmade #getöpfert #pottery

Ernte fürs Abendessen. (Anbaugebiet: Vollschattiger Berliner Hinterhof/Balkon) Die Brombeeren fangen an zu reifen, ebenfalls auf dem selbstgetöpferten Teller: Kapuzinerkresse, Basilikum, Schnittknoblauch, Mizuna.

#urbanGardening #Balkongarten #Hinterhofgarten #Schattengarten #Gärtnern #Kapuzinerkesse #Basilkum #gardening #balconygarden #Berlin #urbanesGärtnern #EatYourGreens #kräuter #food

Ernte fürs Abendessen. (Anbaugebiet: Vollschattiger Berliner Hinterhof/Balkon) Die Brombeeren fangen an zu reifen, ebenfalls auf dem selbstgetöpferten Teller: Kapuzinerkresse, Basilikum, Schnittknoblauch, Mizuna.

#urbanGardening #Balkongarten #Hinterhofgarten #Schattengarten #Gärtnern #Kapuzinerkesse #Basilkum #gardening #balconygarden #Berlin #urbanesGärtnern #EatYourGreens #food

@kochen

I grow 4 kinds of #sorrel on year round basis - common garden sorrel, Arctic dock, Belleville sorrel & Patience dock. The assorted sorrel salad greens pots are moved into small greenhouse in Winter. I do succession sowing every 2 weeks for continous harvest. I let the strongest plants go to seed & use those seeds to grow more.

#Saanich #YYJ #FoodSecurity #FoodPlants #vegetables #FoodGarden #VancouverIsland #VanIsle #PNW #Summer #botanical #food #GrowFood #gardening #ContainerGardening #EatYourGreens #SaladGreens #GrowItEatIt #LeafyGreens #veggies