6 #WinterVegetables That Are Packed With Protein—and How to Enjoy Them
Boost your protein intake this winter by adding these vegetables to your plate.
By Kirsten Nunez
Published on January 24, 2026
- Winter vegetables like #spinach, #potatoes, and #BrusselsSprouts provide modest protein, plus fiber, vitamins, and antioxidants that support overall health.
- Hardy winter vegetables help boost protein intake while delivering nutrients that aid digestion, immunity, and heart health during colder months.
- Versatile, protein-rich vegetables can be roasted, sautéed, blended, or added to soups and grains to enhance everyday meals."
Learn more:
https://www.marthastewart.com/winter-vegetables-high-in-protein-11885468
#SolarPunkSunday #WinterVegetables #EatSeasonally #Vegetables #GreenPeas #Mushrooms #Parsnips