A Joke A DayNew Diet
My new diet is so strict I’m only allowed micronutrients.
#AucklandComedy #Comedy #Diet #DietMicronutrientsJoke #Micronutrients #NZComedy
Alexander J. SteinThe authors did not compare the cost-effectiveness of fortification with that of other micronutrient interventions, like supplementation or biofortification—especially the latter can be more cost-effective, though.
#Fortification #Micronutrients #Nutrition #PublicHealth #CostEffectiveness #DALYs
Journal of Plant EcologyUnder short-term warming conditions, significant changes have occurred in the concentrations of trace elements in the soil and plants of the Qilian Mountains grassland.
SAMPLES: Agropyron cristatum & Achnatherum splendens
#Open_topChamber | #ForageGrasses | #Micronutrients | #PotentiallyToxicElements | #SubalpineGrasslandEcosystem
Higher intake of plant-based foods is also linked to environmental sustainability, whereas diets rich in animal products, like red & processed meat, are linked to adverse health outcomes.
#PlantBased #Diets #Nutrition #Obesity #CVDs #Diabetes #Cancer #Micronutrients #Sustainability #Meat #Health
Brandon Scott Partin🍳 Easy Calories that Support Recovery ❤️🩹
“Easy calories” are foods and add-ons that let you increase your daily intake without feeling overly full or turning meals into a chore.
#calories #micronutrients #diet #onlinecoach #personaltrainer
High adherence to healthful #plantbased diets combined with adequate intake of key #micronutrients like calcium & magnesium improves breast health, reduces #breastcancer incidence, and enhances long-term survival in patients: doi.org/10.3389/fnut... #cancer #health #nutrition #diets
Frontiers | Plant-based dietar...
Frontiers | Plant-based dietar...
Frontiers | Plant-based dietary patterns, micronutrient status and breast cancer outcomes: a joint analysis of UK Biobank and Chinese longitudinal healthy longevity survey
BackgroundPlant-based diets may lower breast cancer risk, but their impact on breast cancer-related mortality is unclear. We explored associations of plant-b...
Post Workout Recovery Plates 🍽️
Post- workout recovery plate is basically your “repair + reload” window not a magical 30-minute deadline, but the most practical time to give your body what it needs to recover, adapt, and grow.
🍗 Start with protein as the anchor
🥯 Add carbs to refill the “fuel tank”
🌈 Include color for micronutrients and inflammation control
🫒 Don’t fear fats, just use them intentionally
#Review of the micronutrient content in conventional & #organic food: Factors like soil fertility, fertilizer use & climate conditions affect #micronutrients content as much or more as #farming methods. There is no consistent #nutrition advantage linked to organic production: doi.org/10.3390/nu18...
doi.org/10.3390/nu1801...
doi.org/10.3390/nu1801...
🫛 Micronutrients for Muscle Growth 🥦
Micronutrients matter for muscle growth because they support the systems that make training effective in the first place.
1️⃣ Micronutrients Power Muscle Contraction
2️⃣ They Support Recovery & Repair
3️⃣ Micronutrients Support the Nervous System
4️⃣ They Improve Energy & Training Output
Post-harvest handling affects #micronutrients retention in #biofortified crops. Provitamin A crops maintain high amounts. Iron & #zinc crops have more variability, but whole #grain product consumption (whole #wheat flour, slightly milled brown #rice) is beneficial: doi.org/10.1038/s430... #nutrition
A systematic review of the imp...
A systematic review of the imp...