Content of this nature holds clear relevance for mental health professionals, including psychologists, therapists, social workers, and other clinicians. It highlights a simple daily behavior modification—replacing an hour of television with more active activities—that is associated with lower depression risk, with stronger effects observed in midlife. The evidence derives from a large Dutch cohort of over 65,000 adults followed for four years, illustrating a dose–response pattern where greater time reallocated yields larger risk reductions.

Article Title: One simple daily change that could slash depression risk

Link to Science Daily Mind-Brain News: https://ift dot tt/fwO4oYH

#DepressionRisk #PhysicalActivity #ScreenTime #MidlifeHealth #MentalHealthPrevention

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💪🏾 Teens ❤️ HIIT 💪🏾 Empowerment

😅Highlights from today’s Inclusive HIIT class at the Malden Teen Enrichment Center! ⚡️

🗣️I’m so grateful for the opportunity to teach this. A safe, positive space where fun meets fitness—watch till the end for the amazing feats! 👏🏾🔥

#YouthEmpowerment #PhysicalActivity #MentalHealth #Youth #MaldenMA #Exercise #Boston #HIIT #CommunityHealth #HighSchool #MTEC #InclusiveFitness

💪🏾 Youth Empowerment Through Fun Fitness!

▶️Watch highlights from today’s Inclusive HIIT class at the Malden Teen Enrichment Center!

😅Beyond the physical gains, movement is a powerful tool for mental health. It’s about boosting mood, reducing stress, and helping our youth feel seen, supported, and strong.

Great job to this incredible group! 👏🏽

#YouthEmpowerment #physicalactivity #mentalhealth #youth #Maldenma #exercise #Boston #hiit #CommunityHealth #highschool

Comparison of Salient Beliefs and Their Impact on Physical Activity before and during COVID-19: Applying the Theory of Planned Behavior.

A new Open Access article from the Health Behavior and Policy Review journal.

#OpenAccess #Health #PhysicalActivity #COVID19 #SouthKorea

https://parisscholarpublishing.org/comparison-of-salient-beliefs-and-their-impact-on-physical-activity-before-and-during-covid-19-applying-the-theory-of-planned-behavior/

An introspective break

#Change
#Chicago
#Christmas
#Dogs
#Encouragement
#Family
#FamilyLife
#HealthImprovement
#HolidayChallenges
#HolidayReflection
#Memories
#News
#Pessimism
#PhysicalActivity
#PhysicalHealth
#Prayer
#Rain
#Resilience
#Snow
#Videos
#Weather
#Well-Being
#Winter

https://theowfactor.org/2025/12/28/an-introspective-break/?utm_source=mastodon&utm_medium=jetpack_social

Mediterranean diet and healthy habits improve cancer survival rates

Being more physically active, following a balanced diet, not smo…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #blood #bloodpressure #cancer #CancerDiagnosis #Cardiology #cholesterol #chronic #Epidemiology #glucose #heart #Mediterranean #Mortality #physicalactivity #Research #smoking
https://www.diningandcooking.com/2429574/mediterranean-diet-and-healthy-habits-improve-cancer-survival-rates/