DVSA Highway Code warning to UK drivers
DVSA Highway Code warning to UK drivers
📚FIT FACT: As we age, we lose power 2x faster than we lose #strength.
⚡️That makes power training one of the most important — and most overlooked — parts of staying functional and independent as we age.
💪🏾Meet my online rockstar client. 65 years young. Day one learning the landmine split jerk — a full-body power #exercise that trains speed and force under load.
Is his exercise form perfect? No.
Is it progress? Absolutely.
🎯It’s never too late to get active.
Man.
Again.
I cannot believe how good I feel, even after a short jog. I did 35 minutes of cardio on the treadmill today, only 15% of which was jogging.
I hated every second of the running.
But I feel like a million bucks this afternoon.
Dang it.
how to improve physic from here?