Plan your week in Delts: lay out your training days and build each workout ahead of time — so you walk into the gym knowing exactly what's next. It's a planner and tracker in one, no fluff.

Free on iOS 17+, MIT-licensed and open source.
https://apps.apple.com/app/id6778653288

#opensource #fitness

22 hours to go! - Been a great few months getting back on the bike training for ride. I really should time getting away from stress and distraction.

Thank you so much to everyone who has sponsored me so far.

If you haven’t yet and would like to it’s not too late follow the luck below.

Ben Gillam is fundraising for British Heart Foundation https://www.justgiving.com/fundraising/bengillam-1762202697146

#Cycling #LondonToBrighton #BritishHeartFoundation #Fitness #Fundraising #Sponsor #Bike #PleaseHelp #Charity

Drink Water Like This To Stay Hydrated!

Discover the optimal way to hydrate your body! Learn how proper water consumption, combined with the right mineral balance, can improve your health. We explore the importance of Celtic salt and proper hydration techniques for peak well-being. Watch now!

Follow @biohackingpathway for more

#waterconsumption #hydration #minerals #healthtips #wellbeing #celticsalt #healthylifestyle #healthadvice #fitness #hydrationtips

Questione di definizioni.

#bastardidentro #satira #vignette #vitasana #sport #umorismo #fitness #ironia #fumetti #diariobastardidentro #cartoleria #cartolerie #agendabastardidentro