I doubled my daily Move goal on my #AppleWatch.

💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#workoutoftheday

Today kiddo n.1 came to a nearby park with me to work out.

🌡️10' mobility
🏃‍♀️#running 2 x 1 km.

And a little #strength session with resistance bands.

x3:
1️⃣ Band-assisted dips x10
2️⃣ Roman chair straight leg raises x10
3️⃣ Banded squat x10
4️⃣ Banded crab walk x20
5️⃣ Band-assisted pull up x5

#fitodon #fitness #parenting

Training ride. First in a couple of weeks. I was tired, but it felt good.

#seniorfitness #nogym #fitness #roadbike

Today's #Workout

Mobility:
- Foam roll hamstrings & calves (no time / not feeling like doing the rehab today)
- 2 rounds
- 10 banded pass throughs
- 10 dynamic squat stretches

Warm up: 8 min AMRAP
- 8 m lizard walk
- 5 roll & reach
- 3 PVC snatch push press
- 3 PVC snatch balance
- 3 PVC snatch Sots press https://youtu.be/eJ9MLnNV6FY?si=wylS_XZJdGIQvw8w

Strength: Skill focus snatch
- 3x3 Snatch balance (15 kg bar)
- 3x5 Snatch Sots press (15 kg bar)

Workout: "Backdraft" 6x 3:00, scaled to
- 50 single unders
- 3 shuttle runs (1 shuttle run = 8 m there + 8 m back) - without touching the floor to spare the hamstring
- 2 half wall walks
Finished in 1:18 - 1:20 - 1:25 - 1:18 - 1:20 - 1:20

Had to rush to get to the gym because going to the office is waste of precious time, but I made it, and the workout was nice. Not too heavy, not too light, just right today. Also happy the shuttle runs (without the line-touch) went ok, and so did the single unders and the half wall walks I could consistently get to < 1m from the wall so I am slowly getting closer.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

#workoutOfTheDay

I went a bit earlier to do some #mobility work, and practice on double unders. Which aren't.

Today the pre-workout #workout was a snatch skill focus, working on snatch balance and sots presses.

3x 3 Snatch Balance. Started with technique bar, 7.5kg, because uncertain, and then did the last rep with 15kg. It felt stable, so that is what I'm aiming for.

3x 5 Sots Presses.
https://www.youtube.com/watch?v=eJ9MLnNV6FY

7.5kg was moooore than enough! My mobility is definitely not there that I can do this strict.

The #wod itself was "Backdraft"

6 sets, every 3' one set
* 50 Double Unders
* 5x15m Shuttle runs
* 12m Handstand Walks or 2 Wall Walks

I did Single Unders, 6kcal bike and 2 wall walks.

Finished in 1'25", 1'17", 1'20", 1'15", 1'18" and 1'08"

#crossfit #FunctionalFitnessEndgame #fitodon #gym #fitness #endgame