Doom Disco!
Sunday: To Feel Something!?
#Converge - Love is not enough!!
#HIIT #sprints for life!
Unfortunately, I’m not particularly disciplined.
#Hardcore #Music
convergecult.bandcamp.com/track/to-fee...
To Feel Something, by Converge
To Feel Something, by Converge
from the album Love Is Not Enough
RDNA small crossover study (26 individuals) contrasted the effects of effort-matched running and cycling HIIT workouts. Inflammatory markers in the blood increased in both cases, but interleukin-8 increased only after running, indicating a larger inflammatory response.
Summary: https://knowridge.com/2026/05/how-high-intensity-interval-training-alters-inflammatory-responses/
Original paper: https://academic.oup.com/immunohorizons/article/10/5/vlag022/8696142?login=false
#Science #Exercise #Fitness #HIIT #Running #Cycling #Inflammation
A 16-week randomized controlled trial with over 300 participants tested the effects of once-weekly vs. thrice-weekly HIIT sessions (75 minutes total) in overweight adults. Both test groups reduced body fat compared to controls, and did not differ in reduction of body fat and waist circumference. The 3x/week group gained better cardiorespiratory fitness.
Original paper: https://www.nature.com/articles/s41467-025-68149-7
Coach D. Method¿Buscas una rutina eficiente para hacer en casa o en el gimnasio?
Hoy compartimos un entrenamiento con mancuernas y kettlebells diseñado para optimizar tu tiempo.
Hacer de 15 a 20 minutos de intervalos de alta intensidad antes de las pesas eleva la temperatura central y el flujo sanguíneo. Esto mejora la oxidación de grasa y acelera tus resultados si tu meta es tonificar el cuerpo.
Haz de 3 a 5 rondas con técnica controlada.
Biohacking Pathway#womensfitness #hormonesandfitness #womensfitness #hormonesandfitness #fitnesstips #menstrualcycle #workoutguide #wellbeing #healthylifestyle #mindypelz #hiit #hiitworkout #hiittraining #hiitcardio #highintensity #highintensityintervaltraining #hiitworkouts #highintensitytraining #hiitmax #exercise #womenshealth https://mastodon.social/@biohackingpathway/116593189560941022
It’s not about what you experience or what you do.
What matters far more is what you can say and pretend.
#Sunday #Hiit #SundayHiit #RUN012026
AusSMC🏋️ Hitting the gym to get in your resistance exercise and a run, and then combining that with also doing HIIT, has been linked with significant reductions in a person's blood pressure over 24 hours
✨Follow the link for more information on this story✨
https://www.scimex.org/newsfeed/mixing-combined-exercise-and-hiit-could-keep-your-blood-pressure-down
#science #sciencenews #research #stem #facts #knowledge #sciencefacts #HIIT #aerobic #bloodpressure #Hypertension
Ty DavisShort workouts still count. Intensity > duration.
👉 Got 10 mins today? Use it.
#HIIT #Conditioning #NoExcuses
👉 Got 10 mins today? Use it.
#HIIT #Conditioning #NoExcuses