🚀 Workout Timer Pro v1.3.0 released!

New features:
🌓 Dark/light mode toggle
🔊 4 sound options (bell/beep/horn/chime)
🎯 Quick presets (Tabata/HIIT/AMRAP/EMOM)
📳 Vibration feedback on mobile
⚙️ Persistent settings
🏗️ Simple workout creator UI

100% open source timer for HIIT & interval training.

🔗 https://codeberg.org/maulonobile/workout-timer-pro

#OpenSource #Fitness #HIIT #SelfHosted #Codeberg

#YouthEmpowerment #Fitness #Fun

🗣️ Last class at the Malden Teen Enrichment Center! ✨

👟Stepping in to help for a bit turned into something much bigger. I’m walking away inspired after watching these teens crush fitness challenges, support one another, and have fun — it’s been the absolute highlight of my time here. 😅

This isn’t a final goodbye—I’ll be back for special events! Stay tuned. 💪🏾

#Physicalactivity #communityhealth #genz #Boston #Northshorema #hiit #health #coach

30-Minute HIIT Workout: Burn Fat Fast at Home

https://blog.bodyjourney.app/30-minute-hiit-workout-burn-fat-fast-at-home/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#30-minuteHIITworkout #fatloss #HIIT #homeworkout #WorkoutWednesday

Read more on our blog

Rest is Rust. Motion is Lotion. 👟💨

🎯 Proof that "Age is just a number.” In our SPARTA Strength Class at the Malden Senior Center, we have rockstars from ages 65 to 93 proving that 💥HIIT is for everyone.

We are focusing on more than just reps—we are building community. 💪🏾

#MaldenMA #NorthShoreMA #Boston #HIIT #HealthEquity #SeniorFitness #HeartHealth #StrengthTraining #Longevity #aging #mentalhealth #accessibility #fallprevention #diversity #fun

📣Put down the phone, pick up the pace!

🔥Highlights from this week’s Inclusive Teen HIIT session at the Malden Teen Enrichment Center.

🎯We’re building strength with exercises designed to counter the physical toll of smart‑device use📲 — all while keeping fitness fun, accessible, and welcoming for every ability.💪🏾

#HIIT #healthequity #genz #YouthEmpowerment #Maldenma #boston #fun #health #fitness #mentalhealth #teamwork #inclusion

New Exercises Alert! | Week 4 💪🏾🔥

Highlights from our Inclusive HIIT Class in Malden — our ⭐️ rockstars are learning the staggered‑stance hip hinge (glutes + hamstrings) along with other fun new moves that build strength and power.

😅 Proud of everyone for pushing their limits and, even more importantly, for supporting each other every step of the way. This is what community fitness looks like.

#hiit #boston #Fitness #teamwork #healthequity #community #fitness #StrengthTraining #WomensHealth

Teen HIIT & Empowerment: Beyond the Workout! ⚡️

🗣️Grateful to provide a supportive, full‑body experience where every teen feels seen, heard, and empowered at the Malden Teen Enrichment Center!

🎯Some underreported—but powerful—benefits of group fitness:

🧠 Mental Health
🤝🏽Teamwork
🔥 Fun!

😅 Because when it’s fun, you keep coming back!

#YouthPower #Boston #Maldenma #fitness #teenhealth #CommunitySupport #mentalhealth #fun #groupfitness #genz #hiit

Snow days couldn't stop us for long! ❄️🚫

🔥We’re back in Malden for Week 3 of our Inclusive HIIT series. From battle ropes to partner exercises, the squad showed up and leveled up.

💪🏾Strength. Empowerment. Community.

#strengthtraining #hiit #fitfam #Boston #health #exercise #womenhealth #mentalhealth #fun #community #teamwork