How We Begin: A Reflection on Reading, Writing, and the Shape of a Day


“Be willing to be a beginner every single morning.”
Meister Eckhart

I begin my day quietly. There is no rush to it, no immediate reaching for the world beyond the window. The first thing I do is make a cup of coffee. It is a small ritual, but it matters. The warmth, the familiar movement, the pause signals that the day has begun.

I sit with that cup for a few moments before anything else. No screens. No noise. Just the simple act of being present. After that, I take a few minutes for stillness. Not a formal meditation, just a moment to settle into the day. Some mornings are calm, others less so, but the practice itself remains.

Then I turn to the day ahead. I create a schedule. Not rigid, but intentional. I make sure there is space for a few things that matter to me. Reading, connection, writing. These are not tasks to complete, but parts of the day I want to live inside.

There was a time when my days were arranged before I even stepped into them. Meetings, responsibilities, expectations, all set in place. There was very little room to decide how the day would unfold. Now, that has changed. Now, I am the director of my days.

This morning, I began with a poem. It was from a small book titled A Girl in the City by Helen Hoyt, sent to me by her granddaughter. The book carries a sense of care, of something preserved and passed forward. When I open it, I am aware that I am not just reading words. I am stepping into a voice that has travelled through time to meet this morning.

The poem is called Triumph:

Triumph, dear triumph,
Splendor of certainty and exaltation—
I have felt you in little moments,
Moments of nothingness, alone,
More than in great times of applause.
Walking or dancing,
Suddenly you come
And lift up my hands as if they would reach the stars;
I could shake the stars and the world for sheer merriment of power—
I will run laughing and shouting with you
Through all the streets of the world, triumph.

Morning Coffee (Rebecca Budd Photos)

It was a good way to begin.

Even on busy days, I make time for reading. A few lines are enough. They have a way of settling into the day, returning when needed, shaping how I move through what follows.

Connection comes next. A message, a conversation, a shared moment. These are not interruptions. They are part of the day’s fabric.

And writing, when it comes, grows out of all of this. No two mornings are exactly the same. But the rituals remain. Coffee. A moment of stillness. A plan for the day. A page to read. These are small things, easily overlooked. Yet they shape the way the day unfolds. I have come to see that how we begin matters.

Not in a grand way, but in the quiet accumulation of small, intentional acts. A day does not need to be controlled to be meaningful. It only needs to be entered with care.

Rebecca

#70SThoughts #Connecting #HelenHoyt #MeisterEckhart #Morning #Poetry #Reading #Rituals #Wellbeing #Writing

Do you want to find silence, happiness, the divine, peace, your true self?

Then do nothing; simply be fully aware and offer no resistance.

It will manifest through you because it has always been within you, but you weren't allowing it to emerge...

#Meditation #Spirituality #Zen #Mindfulness #Harmony #Reflection #Calm #Serenity #Wellbeing #Silence

Huxhams Cross Farm weaves agroecology, permaculture & wellbeing into a living tapestry of hope 🌿. Healing soil, climate & community through food sovereignty & sustainability. https://agroecologymap.org/l/367 #Agroecology #Permaculture #FoodSovereignty #RegenerativeFarming #Wellbeing
Happy What You Think Upon Grows Day ✨ A gentle reminder to give a little extra attention to the thoughts, ideas, and dreams you’d like to see flourish. Water the good stuff today—kindness, curiosity, gratitude, creativity—and see what starts growing. 🌱😊 #Mindfulness #Growth #Wellbeing #Gratitude #Positivity

Injuries suck. An ‘easy’ month that’s felt anything but easy at times.

Recovery has felt frustratingly slow, but there are noticeable signs of improvement. Slow and steady, and all that jazz…

May looked like this:
Distance: 102km (63.4 miles)
Longest run: 7.39km (4.6 miles)
Average run: 4.83km (3.0 miles)
Average pace: 6:10/km (9:56/mile)
Fastest km: 5:22/km (8:38/mile)

#Running #Health #Fitness #Wellbeing #HamstringRecovery

The two sides of hard work and commitment...

Which side are you currently on?

🟢 Hard work is a massive asset when channelled in the right direction...

🔴 But hard work can go against you if what you're putting the hard work into is unsatisfying and lacks purpose…

The path to success is often full of twists and turns, with things to learn around every corner…

#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth

Genetic Diseases? Missing Raw Materials!

Unlock your body's full potential! Learn how nutritional deficiencies, not genes, cause common diseases like thyroid issues, hypertension, and diabetes. Discover how to optimize your health and function at 100%.

Follow @biohackingpathway for more

#geneticdiseases #health #nutrition #wellbeing #medicaladvice #healthylifestyle #deficiencies #optimalhealth #garybrecka #functionalmedicine

When I was at the hospital last night, I thought it would be nice to have someone to chat with. Most of the people in the ER were alone.

"Would it be a hospital employee?"

Yes.

"Who would pay for this?"

The hospital.

"That's never going to happen."

The reason it is not currently happening is that companies which are supposed to improve the well-being of the people they serve are putting profits above well-being. Yes, they do improve well-being, but this is incidental to the profit imperative.

If you believe that the way these corporations behave is fine, then you are part of the problem.

I can only talk about US healthcare. I've moved to the US so long ago that I don't think I can talk about the current situation in Canada. I'll just say that the fears about "socialized healthcare" are utterly unfounded.

#USHealthcare #healthcare #corporations #profits #WellBeing