Chest, Abs & Cardio

Flat Dumbbell Presses:
1. 20kg x30 reps
2. 30kg x 15 reps
3. 40kg (88lbs) x 8 reps
4. 42,5kg (94lbs) x 5 reps

Incline Dumbbell Presses:
1. 20kg x 15 reps
2. 22,5kg x 15 reps
3. 25kg x 10 reps
4. 30kg (66lbs) x 6 reps

Incline Bench Press:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps

Cable Motion Chest Press:
1. 30kg x 20 reps
2. 42,5kg x 15 reps
3. 57,5kg (127lbs) x 8 reps
4. 57,5kg x 6 reps

MTS Crunches:
45kg x 200 reps

Lying Crunches:
4 x 50 crunches

Stationary Bike:
300 calories, 34 minutes

10 minutes of stretching.
#blog #bodybuilding #fitness

Mounjaro and Wegovy users warned they could be left 'worse off'

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/mounjaro-wegovy-users-warned-could-36828390

Why Muscle Growth Happens During Recovery ❤️‍🩹

Muscle gain is not built from one great workout.

It comes from stacking many productive sessions over time. Recovery is what allows you to come back strong.

📶 Training creates the signal, but recovery builds the result

🔎 Muscle tissue needs time to repair microscopic damage

💪 Muscle protein synthesis rises after training, not during it

⚡️ The nervous system and energy systems also need recovery

#musclegrowth #recovery #fitness #onlinecoach

🧓 It's annoying to read so many studies about challenges encountered by senior citizens.

You're wasting *our limited* and precious *time* and someone's money with your studies, instead simply ASK US what we need to be healthy and safe.

Contrary to the opinion of many younger folk most of us do have the capability to think, form a sentence, and communicate., not to mention valuable life experience in problem-solving.

#Aging #Research #Seniors
#Science #Fitness #Psychology
#Safety #Health