Once you have your target, split it across your meals so it is easier to hit consistently. You do not need a perfect plan. You need a plan you can repeat. #MealPlanning #Fitness The key is consistency. Stick with your intake long enough to see whether your training is actually moving before you decide to change course. #Training #Consistency If you want the full breakdown, read the full Gymfile article through the link in bio. #Gymfile #StrengthTraining