Mastodawn

Good morning tooting friends. Another glorious morning that I’ve watched eventuate over an hour or so. It was 9c overnight & I was up just before 6am. Today it’s heading to 26c & a beautiful clear sky.
I’ve already stripped & remade my bed, washed the sheets & hung them out. This time I decided it was about time to put the electric blanket back on the bed because while I don’t need it yet, it won’t be long before I do. So I’m ready for & looking forward to the cooler nights to come.
Not a huge amount on today, just whipper snipping & mowing once the sun dries off the lawn, so around lunch time probably, that’ll be my exercise for the day 😁.
I’ve realised it may be a while before anything is done to the outside of my place to help stop any flooding in future. I spoke to the tradie who assessed my place, he’s part of the crew repairing damage done in the front unit when the tenants left, which is apparently quite extensive & the damage to him next doors bathroom which is now fully gutted, even the walls. So some very expensive repairs going on in both those units. I think my issue will be way down the list of need 🫤 🤷🏼‍♀️. I really need to find out from community housing if it’s on the back burner or what because I know nothing!
Hope everyone enjoys their long weekend, happy #Friday people, stay safe out there, traffic will be crazy 🌻. #Weather #Garden #Exercise #Repairs

Flash Mob Of One 6h ago

Now that the ear infection is mostly managed, got back to lifting today. (It's been a week.)

Man, a pump feels so good. I feel like the Hulk walking around today, and my heart definitely needed the exercise too.

Only a few more days until my personal spring break!

#Exercise #Weightlifting #Fitness

Mike B

8h ago

Distancewise, and weatherwise, today's 14.0 km walk in a temp of 18.9C with 84% humidity was identical to yesterday's. A little faster at 9:03 per km with a moderately light 67% (101 bpm).
It was okay.

#TodaysWalk #Walking #Exercise #Nashville

Matthew Malthouse 8h ago

Shorter today, 3.2 miles (5.15 km). I ought to be creased after yesterday's walk but no, done at the same 2.4 mph (3.86 kph) and through some quirk of Google Maps very slightly closer, 88.89% of what it reckons an average walker would do.

#exercise #UrbanWalking

Nix is Ready for Spring 8h ago

Today's run #AgingPunks #Exercise #Treadmill #Running #HomeGym

Brandon Scott Partin 12h ago

Training in the Lengthened Position 🙆‍♂️

The lengthened position is the part of an exercise where the working muscle is under tension while also being stretched.

1️⃣ It increases tension where the muscle is most stretched

2️⃣ It can improve muscle growth potential

3️⃣ It encourages better control and technique

4️⃣ It can improve mobility and usable range of motion

#lengthened #musclegain #workout #exercise #onlinecoach

Heather Evans 1d ago

Good morning Fedi friends. Pretty warm night last night at 17c but it’s was a totally different feel & I slept rather well & was awake & up before the moon disappeared & before the sun came up. It’s supposed to get to 29c again today & the clouds have cleared away & the sun is just appearing above the hills behind my place now.
I thought I might go swimming today, but I twanged (real word) my back somehow when I sat down last night. So I’ve pivoted to doing an at home yoga class to loosen it up, although it does feel quite a bit better this morning anyway. Then off to the supermarket for a some fresh veg & dairy & to find some ribbon to tie the grandkids Easter egg to their Easter pjs. Easier than wrapping everything.
Hope you all have a great #Thursday, stay safe out there 🌻. #Weather #Exercise #Shopping #Easter
I forgot to do alt txt - so simply the picture is the moon behind clouds before dawn today.