Mastodawn

Good morning tooting friends. An ok 18c when I got up & it’s certainly getting darker in the mornings now, I had to wait a little while before I could water the garden & refill the birdbaths because it wasn’t light enough to see properly. All done now though & it will get up to 33c again.
I’d planned to go swimming this morning but my daughter has asked for my company & support as she visits her father in laws partner who is very unwell & in hospital. So that’s what I’ll be doing this morning instead. The next three mornings to come though, swimming is the plan - so far 😂. I might do a short yoga 🧘🏼‍♀️ routine to get me going today which always makes me feel good.
That’s going to be about it for me today unfortunately. Really hanging out for the cooler days, but loving the cooler mornings anyway.
Have a a good #Monday people, keep cool out there 🌻. #Weather #Family #Exercise

Spiritwalker11 5h ago

#movement Shoulder Reset 5x

Note - If you know how to do the reset warmup, you'll know #how-to reset only your shoulder.
Cheers!

#exercise #routine #workout #MicroMovement #movewithme #correctyourposture

Lorraine 💜🦜🎶🍀🤘5h ago

#3GoodThings

Finally over the hump of adding core exercises to my workout. Planks are fucking hard! 💪 🚲

Pineapple juice and coconut cream over ice for a recovery treat. Mmm mmm 😋

Had a lovely catch-up chat with my sister. My nephew is good, my niece not so much. I worry about her. 🥹

Bonus: 6 days till I can remove Sherb's eggs and life can return to normal. Her cage is a shitshow. 🦜 🪺

#exercise #womenshealth #sisters #family #birds #petparrot

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Biohacking Pathway 6h ago

Make it a priority to nurture all three, and witness your health flourish.⁣
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Follow @biohackingpathway for more ⁣
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#HealthyLiving #Nutrition #Exercise #SleepWell #WellnessJourney #HealthyAging #WellnessWarrior #EmotionalWellbeing #HealthAndWellbeing #WellnessGoals #Biohacking #WellnessCommunity #WellnessLifestyle #HolisticWellbeing https://mastodon.social/@biohackingpathway/116076233581595277

Nix is Ready for Spring 7h ago

Today's run #AgingPunks #Exercise #Treadmill #Running #HomeGym

Eat This, Not That!8h ago

Here’s How Long Your Fasted Morning Walk Should Be To Flatten Lower Belly After 60
https://www.eatthis.com/fasted-morning-walk-after-60-how-long/
#Mind+Body #BodyFat #Exercise #Fitness #HowToLoseBodyFat #Over60 #Walking

Here's How Long Your Fasted Morning Walk Should Be To Flatten Lower Belly After 60

Fasted morning walk after 60, with CSCS tips on 20 to 45 minutes, pacing, and what to eat after to flatten lower belly.

Eat This Not That

Bradley

10h ago

My health app just hit me with a notification: “Stop! Recap time! See what you got up to last week!”

Like, I get it bro. I didn’t do shit last week. You don’t need to build a recap to rub it in.

#health #exercise

Eat This, Not That!14h ago

4 Exercises Women Over 55 Should Do Each Morning to Restore Upper-Body Strength
https://www.eatthis.com/upper-body-strength-exercises-women-over-55/
#Mind+Body #Exercise #Over50 #StrengthTraining #Women’sHealth #Workouts

4 Exercises Women Over 55 Should Do Each Morning to Restore Upper-Body Strength

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Eat This Not That

AndyHab 16h ago

Catching up here. From a few weeks ago now:
"Weekly Roundup: Exercise or Therapy, Improving Teenage Mental Health, The Aging Brain, Brain Waves for Your Sense of Self "
https://leadingbrainsreview.substack.com/p/weekly-roundup-exercise-or-therapy?r=59dsl
#exercise #therapy #brain #neuroscience #mentalhealth #agingbrain

Weekly Roundup: Exercise or Therapy, Improving Teenage Mental Health, The Aging Brain, Brain Waves for Your Sense of Self

A roundup of fascinating topics today: the brain rhythms that define your sense of self, the simplest way for teens to protect their mental health, exercise is as good as therapy for depression, and a massive study showing why memory loss speeds up with older age.

leading brains Review

Sharing the best of humanity with the world, one story at a time.1d ago

Woman shares why she started filming herself sprinting in skirts. It's honestly brilliant.

https://fed.brid.gy/r/https://www.upworthy.com/woman-shares-why-she-started-filming-herself-sprinting-in-skirts