Nix Needs a New HandleToday's run
Biohacking Pathway#musclehealth #musclehealth #fitness #health #wellbeing #exercise #bodybuilding #weighttraining #muscle #nutrition #fitflop#fitnation #fitnessphysique #fitnessfirst #fitnessmodels #fitfreak #fitnesscoach #getfitordietrying #fitnessfreaks #trainingreels #podcast https://mastodon.social/@biohackingpathway/116613045917445174
Mike B 
Today's 14.1 km walk was a bit on the obnoxious side. 18.9°C with 18.9°C dew point and 100% humidity. Wore the poncho just to make sure it didn't rain. Success, but it might as well have. 10:09 per and a lightly light 64% (96 bpm). I was struggling, despite what it sounds like.
Ah, well. Tomorrow is another day.
Magnus IdodeThis physique is the result of what used to be a strict daily workout routine. These days, life has been a bit busy and I haven't been able to maintain that daily schedule, so I’ve noticed my abdominal muscles starting to soften and recede slightly. It’s a good reminder that consistency is everything, and it’s time for me to get back on track! 💪
Metro – Metro.co.uk: News, Sport, Showbiz, Celebrities from Metro [Unofficial]Snot rockets are plaguing UK parks — but runners say they’re a necessary evil
bigblen
Heather EvansGood morning tooters. Chilly start to this morning at just 4c & yes I do have the heater on. The sun is just peaking over the trees behind my place & creating shadows in my garden. It’ll soon warm things up a bit & the temperature will reach 17c again today.
I think I’ve been eating too much fruit lately - feijoas in particular 😬, my tummy is a little twingy. I’ve been googling & I can freeze them whole if I want, but I think it makes more sense to scoop out the flesh & freeze that in small containers. I’ll be doing that later this morning as I am now getting too many. Maybe I will freeze some whole as well & see which is better, future reference & all that.
First up this morning I am heading out for a walk shortly. My walking buddy can’t make it today, but that isn’t going to stop me as I really want to get out of the house for a while.
Hope you all have a lovely #Thursday, stay safe & keep warm. #Weather #Feijoa #HomeGrown #Exercise
I think I’ve been eating too much fruit lately - feijoas in particular 😬, my tummy is a little twingy. I’ve been googling & I can freeze them whole if I want, but I think it makes more sense to scoop out the flesh & freeze that in small containers. I’ll be doing that later this morning as I am now getting too many. Maybe I will freeze some whole as well & see which is better, future reference & all that.
First up this morning I am heading out for a walk shortly. My walking buddy can’t make it today, but that isn’t going to stop me as I really want to get out of the house for a while.
Hope you all have a lovely #Thursday, stay safe & keep warm. #Weather #Feijoa #HomeGrown #Exercise
Eystein
lifestylebeautyHow Often Should You Practice Fitness for Best Results?
https://thelifestylediary.substack.com/p/how-often-should-you-practice-fitness
