Mastodawn

平和の花　Квітка миру
荒れた大地に芽吹く花
На безплідній землі проростають квіти

https://note.com/poison_raika/n/n1d1a4010dc2f

#flower #sprout #barren #land #breath #hope #heart #warm #light #single #colorful #bloom #blackened #earth #with #chaos #sweet #scent #filled #kindness #erases #smell #blood #painful #wound #powerful #Pandora #box #people #peace

KUVO Playlist 3h ago

10:47pm heart by Mark de Clive-Lowe from heart
#MarkdeCliveLowe #heart #WednesdayJazzOdyssey #KUVO

emeritrix 9h ago

#Heart #Spring #Portland

KarinWanderer 14h ago

H is for… #Heart 💚
Join us for more #ArtABCs
No AI, Yes alt text, CW as needed

https://dotart.blog/karin-wanderer-learns/h-is-for-housekeeping

#MastoArt #Art #Watercolor #Watercolour #Painting

H is for Housekeeping

Those of us in the northern hemisphere are rolling right into spring, and in this particular part of that hemisphere we are bracing ourse...

Karin Wanderer Learns

Andreas Sternowski 16h ago

In our #education system, we urgently need the “education of the #heart”. One of the most frightening realizations from the analysis of the public school system in Germany (probably not only there) is that we have largely abandoned there #compassion, #sincerity, #courage, #patience and #forbearance, or simply #kindness.

Omega_Scribet 17h ago

'Brisk walking linked to lower risk of heart rhythm problems, study finds'

"The peer-reviewed research […] data from 420,925 participants […] Of these, 81,956 gave more detailed data"

"a slow pace was defined as less than 3mph; steady/average pace as 3–4mph; and a brisk pace as more than 4mph."

"an average or brisk walking pace was associated with, respectively, a 35% and 43% lower risk of all heart rhythm abnormalities compared with a slow walking pace."
"These higher walking speeds were also associated with lower risks of atrial fibrillation and other cardiac arrhythmias."

"Heart rhythm problems can increase the risk of stroke, heart failure and cardiac arrest if left untreated."

"the study was observational, meaning that no firm conclusions could be drawn on whether walking at a brisk pace was a direct cause of a lower risk of heart rhythm abnormalities."
"participants were self reported […] average age was 55, 55% were women and 97% were white"

https://www.theguardian.com/society/2025/apr/15/brisk-walking-linked-to-lower-risk-of-heart-rhythm-problems-study-finds

3mph = 4.8 km/h
4mph = 6.4km/h

#health #heart #HeartRythm #AtrialFibrillation #CaridacArrhythmia

Brisk walking linked to lower risk of heart rhythm problems, study finds

Study of 420,000 Britons suggests speeds of at least 4mph can lower risks by up to 43%

The Guardian

Kera Damo® - Visual artist 17h ago

How often do you rotate your artwork? I do it all the time 😁 The meaning shifts when doing so...

#keradamo #heart #art #pixelfedart #mastoart #fediart