#Today 11

Good day!

Hiking is a cleansing, and I was desperate.

Yesterday, the weather perfect, I hiked to the top of my special, unnamed promontory and had lunch. The trail there is faint near the summit.

The views, even on a hazy day, renewed my withering soul. I’m thankful.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography

Doctor says 'everyone over 30' needs to be doing this now

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/doctor-says-everyone-over-30-36985707

Skip the prescription hype—these foods naturally support appetite control. #food #healthylifestyle

https://thrivinginparenting.com/skip-the-prescription-11-foods-that-mimic-ozempics-effects-safely-and-naturally/?utm_source=flipboard&utm_medium=activitypub

Posted into FLIPBOARD USER GROUP @flipboard-user-group-JanetteSpeyer

#Today 10

Good day!

Some mornings, and increasingly most mornings these days, I struggle to find something to say.

“If you don’t have something good to say, don’t say anything at all.”

Yeah, it’s like that.

What I learn each morning is a staircase I shouldn’t descend.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography

Discover how smoking harms your heart, lungs, and mental health. Learn the risks, long-term effects, and why quitting smoking improves overall well-being.
https://healthtipsfrommrmed.weebly.com/blog/how-smoking-affects-your-heart-lungs-and-mental-health

#SmokingEffects #HeartHealth #LungHealth #MentalHealthAwareness #QuitSmoking #HealthyLifestyle #TobaccoFree #WellnessTips #HealthEducation #MrMed

Want 20/20 vision? Start with these eye-friendly foods on your plate. #food #healthylifestyle #homeremedies

https://thrivinginparenting.com/20-foods-for-eye-health-that-help-keep-your-vision-20-20/?utm_source=flipboard&utm_medium=activitypub

Posted into The Recipe Exchange @the-recipe-exchange-food

#Today 09

Good day!

Oh yes, the railroad bridge over the Milwaukee Trail. It was one of the first things I photographed after I moved here.

This is the first time in black and white.

I have images of it in every season, I think. It’s also still operational, though that’s rare.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography