Older Adults HIIT Workout: St. Patrick’s Day Edition 🍀

Today’s SPARTA Strength Class at the Milano Senior Center in Melrose, MA, brought the energy, the inspiration—and plenty of green! 💚

👟We moved, we laughed, and we celebrated the power of community. ✨

#MelroseMA #Boston #ActiveAging #StPatricksDay #SeniorFitness #Community #Health #hiit #Fun

Inclusive HIIT • Health Equity 💪🏾

This week’s inclusive HIIT🔥session isn’t just a workout — it’s part of a larger mission.

✅ Partnering with the Malden Department of Recreation allows me to remove barriers, expand access, and make fitness a space where every body, every ability, and every background is welcomed.

💯 Accessible fitness is community health.

#HealthEquity #Maldenma #CommunityHealth #Recreation #accessibilty #HIIT #Wellness #muscle #WomenHealth #Boston #PreventiveCare #inclusion

i couldn’t find a good #EMOM (every minute on the minute #workout) app that i liked

so i vibe coded my own.

has settings for custom work and rest time and everything one might need
#HIIT #gym #crossfit

#CommunityFitness #Teamwork

❄️Snow couldn’t stop this crew. These rockstars showed up and crushed Week 5 of my Inclusive HIIT 🔥class in Malden.

Proud of everyone—see you next week!💪🏾

#hiit #HealthEquity #fitness #WomenEmpowerment #exercise #Lifestyle #workout #northshorema #inclusive

Older Adults ❤️ HIIT

⭐️The rockstars (ages 65–90) at the Milano Senior Center in Melrose, MA are experiencing the hidden power of my inclusive group fitness — it goes far beyond reps:

🧠 Mental well‑being
🤝🏽 Connection and teamwork
🔥 Fun

😅 And when it’s fun, you show up again and again.

#seniorfitness #eldercare #HealthEquity #boston #northshorema #mentalhealth #community #fallprevention #hiit #fun #health

I've started working on internationalization support to make Workout Timer Pro accessible to more users worlwide.

New in v2.0.0:
🌍 Multilanguage - 6 languages supported (EN, IT, ES, FR, DE, PT)

➡️ https://codeberg.org/maulonobile/workout-timer-pro/src/branch/feature/i18n-internationalization/README_EN.md

#Fitness #HIIT #Tabata #workout #OpenSource #COdeberg

@opensource

🚀 Workout Timer Pro v1.3.0 released!

New features:
🌓 Dark/light mode toggle
🔊 4 sound options (bell/beep/horn/chime)
🎯 Quick presets (Tabata/HIIT/AMRAP/EMOM)
📳 Vibration feedback on mobile
⚙️ Persistent settings
🏗️ Simple workout creator UI

100% open source timer for HIIT & interval training.

🔗 https://codeberg.org/maulonobile/workout-timer-pro

#OpenSource #Fitness #HIIT #SelfHosted #Codeberg

#YouthEmpowerment #Fitness #Fun

🗣️ Last class at the Malden Teen Enrichment Center! ✨

👟Stepping in to help for a bit turned into something much bigger. I’m walking away inspired after watching these teens crush fitness challenges, support one another, and have fun — it’s been the absolute highlight of my time here. 😅

This isn’t a final goodbye—I’ll be back for special events! Stay tuned. 💪🏾

#Physicalactivity #communityhealth #genz #Boston #Northshorema #hiit #health #coach

30-Minute HIIT Workout: Burn Fat Fast at Home

https://blog.bodyjourney.app/30-minute-hiit-workout-burn-fat-fast-at-home/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#30-minuteHIITworkout #fatloss #HIIT #homeworkout #WorkoutWednesday

Read more on our blog

Rest is Rust. Motion is Lotion. 👟💨

🎯 Proof that "Age is just a number.” In our SPARTA Strength Class at the Malden Senior Center, we have rockstars from ages 65 to 93 proving that 💥HIIT is for everyone.

We are focusing on more than just reps—we are building community. 💪🏾

#MaldenMA #NorthShoreMA #Boston #HIIT #HealthEquity #SeniorFitness #HeartHealth #StrengthTraining #Longevity #aging #mentalhealth #accessibility #fallprevention #diversity #fun