Move Your Body, Heal Your Mind! 🏃♂️✨
Did you know that exercise can be 1.5 times more effective than medication and counseling for combating depression? A recent study in Australia revealed that regular physical activity not only boosts your mood but also reduces anxiety and enhances overall mental health. When you exercise, your brain releases endorphins—natural chemicals that make you feel good.
Did you know that exercise can be 1.5 times more effective than medication and counseling for combating depression? A recent study in Australia revealed that regular physical activity not only boosts your mood but also reduces anxiety and enhances overall mental health. When you exercise, your brain releases endorphins—natural chemicals that make you feel good.