Join us in another #WellbeingWednesday (H/t Range Mental Health Center)
We hope everyone out there is having their best #WellbeingWednesday

It's time for another #WellbeingWednesday

How many of these have you thought about when looking after yourself? (H/t Carlisle NHS)

What Can Self-Care Look Like, Anyway?

We talk a lot about self-care in polyamory. We talk about it as a necessity; we talk about it in opposition to caring for others or spending time with others, which it doesn’t have to be; we talk about it in the form of boundaries; we talked about it in last week’s post on time alone. I did some in taking a long weekend this weekend - in my deeply literal interpretation of this Labor Day holiday and not working all weekend or Monday or giving you any work-product to consume. (As the daughter of

Ready For Polyamory

Welcome to our new #WellbeingWednesday posts.

Why not try a random act of kindness today? Here's some suggestions.

https://www.mentalhealth.org.uk/random-acts-kindness

Random acts of kindness

Take action and carry out a random act of kindness for someone else.

Mental Health Foundation