What probiotics do for your gut and beyond

Probiotics have become a buzzword in grocery aisles and on social media, in part because of a growing body of research highlighting the importance of a healthy gut microbiome – the body’s vast ecosystem of bacteria and …
#dining #cooking #diet #food #Nutrition #ChristinePalumbo #digestiveissues #harmfulbacteria #immunefunction #nutrition #Palumbo #probiotics #Weintraub
https://www.diningandcooking.com/2554599/what-probiotics-do-for-your-gut-and-beyond/

The #LymphaticSystem maintains #FluidBalance and supports #ImmuneFunction by transporting lymph and removing interstitial fluid. Essential knowledge for #Physiology, #MedicalEducation, and understanding #Edema.

https://mymedschool.org/portfolio/m04-03-012-lymphatics/?utm_source=mastodon&utm_medium=jetpack_social

Lymphatics – Structure, Function, and Physiological Role

Explore M04.03.012 – the lymphatic system, responsible for transporting lymph, maintaining fluid balance, and supporting immune defense. Learn about lymph vessels, nodes, and their importance in health and disease.

mymedschool.org

Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’

A sleepless night might leave you groggy, but missing sleep for a few days can affect your body…
#NewsBeep #News #Headlines #Anxiety #fitnesscoach #immunefunction #Latvia #LV #moodinstability #sleepdeprivation #testosterone
https://www.newsbeep.com/163738/

🍓 Anti Inflammatory Foods for Recovery 🫐

Including these types of foods in your diet and overall nutrition can make a difference in the muscle repair and recovery process.

💨 Support Faster Recovery

❤️‍🩹 Protect Joints and Connective Tissue

⚡️ Boost Immune Function

#foods #nutrition #diet #recovery #antiinflammatory #immunefunction #insulinsensitivity #turmeric #citrusfruit #berries #advice #onlinecoach #personaltrainer

ENG: A 1:1 blend of THC:CBD (10mg/ml each cannabinoid) taken for three months caused significant improvement in pain scores, stiffness levels, sleep quality and fibromyalgia symptom scores:

https://www.sciencedirect.com/science/article/abs/pii/S0003496725033758

ESP: Mezcla 1:1 de THC:CBD (10mg/ml de cada cannabinoide) tomada x tres meses causó una mejora significativa en las puntuaciones de dolor, niveles de rigidez, calidad del sueño y las puntuaciones de los síntomas de la fibromialgia

#fibromyalgia #viral #bacterialdisease
#Lupus #RheumatoidArthritis #depression #depressiontreatment
#mooddisorders #chronicpain
#thc #cbd #cannabismedicine
#cannabinoidresearch #fibro
#cannabismedical #marijuana
#immunefunction #autoimmune
#LongCovid #chronicillness

Getting up and #exercising once a day for an hour is great, but if you spend the rest of your day sitting, those benefits decrease. Being #sedentary for hours, whether it's during the long #commute or at a desk, can impact how well the #immunesystem works, leaving you prone to #inflammation. Increasing #physical activity during the day improves #circulation and enhances #immunefunction. Simple activities such as #standing during #phonecalls and taking a #walk and #lunch can make a difference.

The Impacts on Sleep and Recovery 🛌

Sleep is a major part of muscle repair and recovery, here are a few points to keep in mind and why you should prioritize your sleep.

#sleep #recovery #musclerepair #musclegrowth #hormoneregulation #protein #proteinsynthesis #cortisol #energy #immunefunction #onlinecoach