Just woke from an afternoon nap and found this article in my RSS feed.
This Military Trick Could Put You to Sleep in 2 Minutes. But Is It Worth It?
Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are motivational and get you off the couch to start exercising; sometimes they're educational.
A Guide to Understanding and Practicing Lucid Dreaming
Lucid dreaming occurs when a person becomes aware they are dreaming while still in the dream, allowing them to control elements of the dream, such as flying, performing superhuman feats, or altering events. While not everyone experiences lucid dreams, research suggests that traits like openness, ext... [More info]
"Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain the sleep disorders that can result when sleep transitions go wrong."
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Day 15: The amount of sleep you need is influenced by your genes. For the majority of the population, sleep length is highly polygenic, meaning that a lot of genes each contribute a little bit to determine how much one individual needs.
And then there’s the really lucky ones. If you ever met someone who’s fully functional after only 5 hours of sleep and thought “man, they must’ve won the genetic lottery”, you were right. This extreme trait is determined by a handful of genes and is known as “familial natural short sleep”. And as if that weren’t luck enough, it seems that people with this trait might also be protected against neurodegenerative disorders, such as dementia.
#sleep #genetics #neuroscience #neurobiology #ShyButSharing365
How True Crime Podcasts Helped Me Overcome Chronic Insomnia
For years, the author struggled with severe insomnia, trying numerous remedies including herbal teas, sleep aids, and relaxation techniques inspired by the military. None of these methods were effective, often worsening the problem. The more the author tried to force sleep, the more elusive it becam... [More info]
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