The best nuts for your heart, brain and gut — and how many to eat

Nuts have for too long been fat-shamed, dismissed as too high in fat and calories. Yet a substantial body of research now links regular consumption of nuts with better heart health and even longevity. Nuts “pack an unusually powerful mix of nutrients in a small package, deliv…
#dining #cooking #diet #food #Nutrition #nutrition
https://www.diningandcooking.com/2494196/the-best-nuts-for-your-heart-brain-and-gut-and-how-many-to-eat/

25+ Days of Dinner Recipes To Help You Lose Visceral Fat

Need inspiration for delicious dinner recipes? You’re in the right place! These recipes are lower in calories while being high in fiber and/or protein, a combination that can support healthy weight loss and help reduce visceral fat. Each dish will leave you feeling fueled and satisfied, and …
#dining #cooking #diet #food #Nutrition #nutrition
https://www.diningandcooking.com/2493888/25-days-of-dinner-recipes-to-help-you-lose-visceral-fat/

L’être humain aime se penser comme l’aboutissement logique de l’évolution, mais son ADN raconte une histoire plus nuancée. Parmi ses singularités les plus étonnantes figure une incapacité partagée par très peu d’espèces : produire sa propre vitamine C. Cette faiblesse apparente pourrait être l’un des choix les plus intelligents de notre histoire évolutive.

#Parasites #Immunité #Microbiologie #Médecine #VitamineC #Nutrition #Santé #ADN

https://mesplaisirs.com/levolution-humaine-face-a-la-vitamine-c/

9 Foods That Are Better Than an Omega-3 Supplement

Take a walk down the drugstore vitamin aisle, and you’ll see one word over and over: omega-3s. Omega-3s are a type of polyunsaturated fatty acid that play an essential role in heart and brain health. The body can’t make omega-3 fatty acids on its own, so we need to get them regularly from our diet. [..…
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https://www.diningandcooking.com/2493589/9-foods-that-are-better-than-an-omega-3-supplement/

The Food People Over 50 Should Eat More Of

Salmon helps preserve muscle and supports brain and heart health as we age.Salmon offers protein, omega-3s and vitamin D—three nutrients crucial for healthy aging.When shopping for salmon, canned, frozen, fresh and smoked are all smart choices. If you’re in your 50s and beyond, you may be paying closer attention to yo…
#dining #cooking #diet #food #Nutrition #nutrition
https://www.diningandcooking.com/2493275/the-food-people-over-50-should-eat-more-of/

Is Butter Healthy? Here’s How It Really Compares To Olive Oil

If you feel more unsure about what to eat every time you listen to a podcast or glance at Instagram, TikTok or Facebook, you’re among many. There’s a lot of confusing, misleading and inaccurate nutrition information floating a…
#dining #cooking #diet #food #MediterraneanOliveOil #OliveOil #hearthealth #Mediterranean #nutrition #Olive
https://www.diningandcooking.com/2493256/is-butter-healthy-heres-how-it-really-compares-to-olive-oil/

Is Butter Healthy? Here’s How It Really Compares To Olive Oil

If you feel more unsure about what to eat every time you listen to a podcast or glance at Instagram, TikTok or Facebook, you’re among many. There’s a lot of confusing, misle…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanOliveOil #OliveOil #hearthealth #Mediterranean #nutrition #Olive
https://www.diningandcooking.com/2493256/is-butter-healthy-heres-how-it-really-compares-to-olive-oil/

Crazy what you can find in stores these days

#design #fail #nutrition

Seven foods you should be eating more of right now

More like this: • The world’s most nutritious foods • What should you eat at different life stages? • The surprising foods that help you sleep better Dandelion greens may not seem, at first glance, to be an obvious kitchen staple. But they are packed with beneficial compounds that have anti-inflammator…
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https://www.diningandcooking.com/2493006/seven-foods-you-should-be-eating-more-of-right-now/

15+ High-Protein Stew Recipes

These warm and cozy stew recipes are the perfect dinners for cold winter nights. Plus, these flavor-packed recipes boast at least 15 grams of protein per serving, which can help you stay feeling full for longer, support muscle growth and promote healthy digestion. Recipes like our Slow-Cooker Chicken, Spinach & White Bean Stew and our [...]
#dining #cooking #diet #food #Nutrition #nutrition
https://www.diningandcooking.com/2492726/15-high-protein-stew-recipes/