#FitIn2026 – April edition

Unfortunately, April wasn't the best month when it comes to health things... I wasn't able to lose any of my obesity, I wasn't able to increase my exercises, and I got scheduled for yet another surgery... This time to repair the osteoarthritis in my right hand... I tried to prepare as much as I could for the coming of Koa 🐾. Which also meant that I could not visit the gym for a while, and that I'd have to adjust my night owl routine to a more normal one, to adjust to Koa's schedule. Going to a new environment would be stressful enough, so I wanted to keep the times he was used to for the first weeks. Which meant that I had to adjust too, and try to get some home exercises in... Although, as I found out, keeping up with Koa was proving to be an exercise by itself... 😉 […]

https://cynnisblog.wordpress.com/2026/05/04/fitin2026-april-edition/

The Pandemic May Have Changed Young People for the Better: A Positive Take on The ‘COVID Generation

https://fed.brid.gy/r/https://www.goodnewsnetwork.org/the-pandemic-may-have-changed-young-people-for-the-better/

celebratingdays.com #sober #addiction #recovery #aa #mentalhealth

Brighter Days

Beating of Life in My Veins This morning, I had a surge of energy. I felt like going for a run. Instead, I told myself that I couldn't risk getting too elevated emotionally from a vigorous workout (mania recovery). So, I chose not to run or ride my spin bike hard. Then, all of that energy turned inward and crumpled my insides until I felt my muscles catabolised by this wretched condition of indifference. Which means, I laid around and ate a Chantilly cake which is also not good for me […]

https://realitybytes.xyz/2026/05/03/brighter-days/

Medicat USB: Yet another bootable rescue / tool system
https://medicatusb.com/
#recovery #windows #rescue #linux #boot #usb #+

Research defines autistic burnout as lasting 3+ months. That is a threshold. Timelines vary wildly. Some improve in weeks. Others need years. Rest is your primary mechanism. It is never optional. Stop pushing. #Autism #Recovery #Rest

Bursts of Energy & Shifting Plans

Mania Recovery While in recovery from mania, I'm beginning to feel better, but I have short bursts of energy followed by fatigue. I've decided that I don't have the sustained energy to both clean the apartment and make jambalaya for dad, as planned. The girls and I are just going to snack on a cracker, cheese, and meat platter I bought. Yesterday, I bought a small Chantilly cake to be eaten today. After writing about all my healthy meals yesterday, I ended the evening with 75% of […]

https://realitybytes.xyz/2026/05/03/bursts-of-energy-shifting-plans/

celebratingdays.com #sober #addiction #recovery #aa #mentalhealth