some days the only win is that you kept breathing. on those days, lunair reminds me to do it intentionally. one breath at a time. https://socialhub-links.darian-hanci.workers.dev/lunair?ref=mastodon-7B1B23F2

#BreathWork #MentalHealth #Anxiety #Mindfulness #IndieApp #iOSApp

#anxiety

that random chest tightness where you can't tell if it's anxiety or something serious so you have anxiety about your anxiety. peak experience.

#Anxiety #PanicAttack #MentalHealth #StressRelief #BreathWork

#stress

30 days of breathing exercises on lunair. not a single day was magic. but looking back, my baseline anxiety dropped noticeably. consistency > intensity.

https://socialhub-links.darian-hanci.workers.dev/lunair?ref=mastodon-6E3F4C32

#BreathWork #Mindfulness #MentalHealth #SelfCare #IndieApp

#wellness

3-jährige Ausbildung in Grof® Breathwork, Transpersonaler Psychologie sowie Holotropen Bewusstseinszuständen

Nächster Ausbildungsstart März 2027

"“Liebe Freundinnen und Freunde des Holotropen Atmens, das Grof® Legacy Training liegt uns sehr am Herzen. Ingo Jahrsetz zieht sich nun nach Jahrzehnten intensiver Ausbildungstätigkeit allmählich zurück. Wir freuen uns, dass Kati Wortelkamp, Bianca Kampa, Sandra Mahr und Lilian Gscheidel diese wertvolle Aufgabe für das Training ab 2027 übernehmen werden. Ingo wird weiterhin als Teil des Senior Boards mit seinem reichen Wissen und seiner Erfahrung den Vieren zur Seite stehen und das Training begleiten."

https://www.grof-legacy.de

#Breathwork

10 years old, barefoot on cool tiles, watching my grandmother water jasmine. She never called it meditation, she showed me how mountains breathe

Years later in yoga class: 'find your breath.' I already knew. Abuela taught me

Who taught u stillness first?

Read more

https://medium.com/@clarainsweden/what-my-grandmother-taught-me-about-stillness-bbc2dff19f7b

#meditation
#contemplativepractice #stillness
#mindfulness #presencepractice #familywisdom #breathwork

Last week’s live meditation session about cleansing the nervous system, is now available as a podcast episode. Enjoy! - https://www.patreon.com/posts/love-your-love-152887308

#Breathwork #Mindfulness #NervousSystem #EnergyReset #SelfRegulation #LoveYourLoveMuscle

I built a breathing exercise app because every one I tried wanted my email, tracked me, or hid basic features behind a paywall.

Mindful Breathe — guided inhale/hold/exhale cycles, customizable presets, haptic cues, dark mode, multilingual.

Fully free. No account. No tracking. Works offline. MIT licensed.

Android: https://play.google.com/store/apps/details?id=it.arcsoftware.breathe
iOS: https://apps.apple.com/pl/app/mindful-breathe/id6758299219
Source: https://github.com/kosciukus/breathe

#OpenSource #FOSS #Breathwork #Privacy #MindfulBreathe #Meditation #ReactNative #Flutter