I knew my trauma shouldn't be ignored no matter how much people tell me to 'drop it' or 'think positive'. Y'all think clinging to the past is always a bad thing, but there's a valid reason I keep being triggered over even the smallest things or memories.

I'm fucking tired of my trauma being repressed with drugs and gaslighting. That's why I have started to reduce my med dosage just recently. I want to fully feel my pain again so I can wake up.

https://www.youtube.com/watch?v=0UIe90qDtzE

#adhd #actuallyautistic #mentalhealth #psychology #trauma

Don't repress your traumas, it's MIND CONTROL...

YouTube
Five tips to make your memory work more effectively | The-14

Improve your memory with simple science-backed tips. Learn how focus, chunking, retrieval practice, and rest can boost recall and learning daily.

The-14 Pictures

🇺🇸 #Veterans Support.

🗣️ Today was my first volunteer shift serving brunch at the New England Center and Home for Veterans in #Boston, alongside two BU students and a former resident who now has stable #housing and came back to give back.

🎯 Veterans facing #homelessness, #mentalhealth needs, and #recovery resources require our support now more than ever.

You can help.
🔹 #Volunteer
🔹 Donate
🔹 Contact your local representatives to protect veteran funding
🔗 https://nechv.org

#hope

🥺Hi I hope everyone see's my posts First I just wanted to say sorry, If I ever have offended anyone here in the #fediverse I did not meant anything bad.  

I'm still not feeling well and my phone is having battery issues.
I just wanted to have friends and not to offend someone.

#silentsunday #boost #mastodon #mentalhealth #sunday #today

This Thursday I am in Birmingham for first event about Let the Quiet Ones Rise and the paperback of Normally Weird and Weirdly Normal #adhd #poetry #autism #mentalhealth #happiness

It's Sunday, so the study this story is based on is from last year: https://academic.oup.com/pnasnexus/article/4/2/pgaf017/8016017

Inc: Scientists Say Removing One Feature From Your Phone Could Reverse Social Media’s Brain Effects in Just 14 Days https://www.inc.com/leila-sheridan/smartphone-no-internet-study/91329067 @IncMagazine #socialmedia #mentalhealth

Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being

Abstract. Smartphones enable people to access the online world from anywhere at any time. Despite the benefits of this technology, there is growing concern

OUP Academic

Finally made it to some of the bookkeeping I should have done last weekend, it is going slowly. I do not have the smarts/spoons/mental wotsits today. Plus I really do need to put my feet up again soon, and that is not really feasible at my desk.

I did manage to do a 4 day work from home week, I want to try going into the office tomorrow, but am well aware that it might not go well and I'll end up work from home again.

#40SomethingRant #MentalHealth

Your accelerated compassion would be greatly appreciated today;

I have a cart full of #food to eat but lack the $350 to buy it, I have a cart full of personal care, hygiene, and household supplies but lack the $200 to buy it, I have a cart full of clothing that I need but lack the $400 to buy it, not to mention the rest of what I need to deal with, it is sad really, that in one of the wealthiest times in human history and in one of the wealthiest nations on earth, that anyone would be struggling with #poverty and #disability, and do so with so very little support at all, it really is sad that I have to beg for help that I most certainly never actually receive in any capacity to actually resolve the gapping growing hole of needs;

This Disabled Man Existing In Poverty, Is $2410 Away From Being Able To Afford To Take Care Of Myself And The Things I Still Need To Take Care Of This Month. Your support today could mean the difference between nourishment and starvation and some kind of stability.

This is not a request for luxury. This is a cry for dignity.

🔗 Donate here: paypal.com/donate?campaign_id=… 💸 CashApp: $woctxphotog

Please share. Please help. Every dollar matters. Every act of compassion echoes.
#MutualAid, #Disabled, #Poverty, #Help, #Survival, #Compassion, #Pain, #MentalHealth, #Food, #Groceries, #Hygiene, #Anxiety, #PTSD, #Bipolar, #Dignity,

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