Wendy2d ago
Nettle (deanntag) for the iron the week took back. Steeped fifteen minutes into a dark green tea, it pours the iron back into a body a hard week emptied, and old hands leaned on it for stiff, inflamed joints long before anyone named the chemistry. Calendula for the skin and lymph, fennel for the churning gut. Herbs are kin, not prescriptions — check with someone who knows your body first.
https://twp.ai/4hsIjM
#Nettle #HerbalMedicine #Herbalism #FolkMedicine #Calendula #Fennel #PlantMedicine #Wellness #EarthBased #QueerWellness #IndieMedia #TheGathering
Wendy2d ago
The clay under Georgia is red because iron rusted in it for ten thousand years — and it holds the rain long after the storm forgets. Press both bare feet flat to the floor before you reach for the phone. Let the ground tell your nervous system where it is before a screen tells it what to fear. Tha thu sàbhailte an-dràsta — you are safe right now. Not forever. Now. Hold what feeds, let the rest drain through.
https://twp.ai/4hsIjF
#GeorgiaClay #Grounding #Somatic #NervousSystem #Mindfulness #EarthBased #SelfCare #MentalHealth #QueerWellness #IndieMedia #SlowLiving #TheGathering
WendyMay 13
The news metabolizes in the body like food — some feeds, some poisons, some sits until you give it time and breath.
Box breathe the hard stories. Four counts in, hold four, out four, hold four. Three cycles. Your jaw locked somewhere in the Burning; the breath will find it.
Passionflower (Passiflora incarnata) binds GABA-A receptors via chrysin — drops cortisol without sedative rebound. Tea: one teaspoon aerial parts, eight ounces boiling water, ten minutes.
Name the specific fear. Not "everything is collapsing" — what, specifically, today? Give it a postal code. Vague dread is fog; a specific fear is something you can sit beside and negotiate with.
Text one person what you genuinely noticed about them. Connection is the immune system of a community under pressure.
Each day, a little at a time.
Then Read this and chuckle.
#MentalHealth #HerbalMedicine #SelfCare #NervousSystemHealth #HolisticWellness #Breathwork #QueerWellness #CommunityHealing #HealingJustice #ThistleAndMoss #PassionflowerTea #HerbalRemedy https://twp.ai/4hrJ7D
Show threadwendythedruidMay 13
Box breathe. Four in, hold four, out four, hold four. Passionflower binds GABA-A receptors — drops cortisol without sedative rebound. Text one person what you genuinely noticed about them. Not a check-in. An observation. Connection is the immune system of a community under pressure.
#MentalHealth #HerbalMedicine #SelfCare #NervousSystem #HolisticWellness #Breathwork #QueerWellness #CommunityHealing #HealingJustice #ThistleAndMoss
Éloïse Shifa DoğuştanJan 28, 2025
🪅 On the go 🪅
Je fais de la musique pour te mettre au calme
🐟
Ça va le faire 🐍🌞💜

#queerwellness

(chez c.l.)

13.06.21
Still Here Bitch PodcastNov 14, 2024

Gerry discusses divergent relationships with The Party Crasher.
https://soundcloud.com/still-here-bitch-podcast/shb-ep16-the-food-episode-with-alejandro-ramirez-aka-the-party-crasher

#queercooking #foodporn #aphrodisiac #datingadvice #relationshipadvice #Chef
#QueerHealth #SilverQueers #LoveIsAgeless #RainbowWisdom #GoldenConnections
#AgingWithPride #QueerWellness #EldersInColor #LGBTQCare #AgePositive #QueerRelationships #SeniorAdvocacy #OutAndThriving #LGBTQCommunity #HealthyAging #QueerSupport #LGBTQVisibility #AgingTogether #QueerEmpowerment #AgeInclusivity

SHB EP#1.6: The Food Episode with Alejandro Ramirez AKA "The Party Crasher"

Gerry chats with Google Maps Food Critic Alejandro Ramirez, AKA "The Party Crasher," about the expansive role that food plays in our relationships, the power of manifesting, and how staying grateful c

SoundCloud
Still Here Bitch PodcastJul 15, 2024

Gerry chats with renowned Queer Aging scholar, researcher, therapist and activist Dr. Charles Hoy-Ellis about identifying internalized ageism in LGBTQ+ communities, and how to increase your chances for successful relationships later in life.
https://soundcloud.com/still-here-bitch-podcast/shb-ep-12-oust-your-inner-lgbtq-ageist-with-dr-charles-hoy-ellis

https://soundcloud.com/still-here-bitch-podcast/

#QueerHealth #SilverQueers #LoveIsAgeless #RainbowWisdom #GoldenConnections #AgingWithPride #QueerWellness #EldersInColor #LGBTQCare #QueerRelationships #SeniorAdvocacy #OutAndThriving #LGBTQWisdom #gaypride

SHB EP #1.2: Oust Your Inner LGBTQ Ageist with Dr. Charles Hoy-Ellis

Gerry chats with renowned Queer Aging scholar, researcher, therapist and activist Dr. Charles Hoy-Ellis about identifying internalized ageism in LGBTQ+ communities, and how to increase your chances fo

SoundCloud
Still Here Bitch PodcastJul 9, 2024

Gerry chats with super-senior author Annetta Daniel and older adult advocacy expert Kristi Cecil about the unique challenges, triumphs and tricks surrounding Queer Older Adult relationships.

https://soundcloud.com/still-here-bitch-podcast/

#QueerHealth #SilverQueers #LoveIsAgeless #RainbowWisdom #GoldenConnections #AgingWithPride #QueerWellness #EldersInColor #LGBTQCare #AgePositive #QueerRelationships #SeniorAdvocacy #OutAndThriving #LGBTQCommunity #HealthyAging #QueerSupport #LGBTQVisibility #LGBTQWisdom #gaypride

Still Here Bitch Podcast

Listen to Still Here Bitch Podcast | SoundCloud is an audio platform that lets you listen to what you love and share the sounds you create.

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Still Here Bitch PodcastJul 1, 2024

Gerry chats with super-senior author Annetta Daniel and older adult advocacy expert Kristi Cecil about the unique challenges, triumphs and tricks surrounding Queer Older Adult relationships.

https://soundcloud.com/still-here-bitch-podcast/

#QueerHealth #SilverQueers #LoveIsAgeless #RainbowWisdom #GoldenConnections #AgingWithPride #QueerWellness #EldersInColor #LGBTQCare #AgePositive #QueerRelationships #SeniorAdvocacy #OutAndThriving #AgeInclusivity #LGBTQInclusion #LGBTQWisdom #gaypride

Still Here Bitch Podcast

Listen to Still Here Bitch Podcast | SoundCloud is an audio platform that lets you listen to what you love and share the sounds you create.

SoundCloud
Still Here Bitch PodcastJun 19, 2024

Gerry chats with super-senior author Annetta Daniel and older adult advocacy expert Kristi Cecil about the unique challenges, triumphs and tricks surrounding Queer Older Adult relationships.

https://soundcloud.com/still-here-bitch-podcast/

#QueerHealth #SilverQueers #LoveIsAgeless #RainbowWisdom #GoldenConnections #AgingWithPride #QueerWellness #EldersInColor #LGBTQCare #AgePositive #QueerRelationships #SeniorAdvocacy #OutAndThriving #LGBTQCommunity #HealthyAging #QueerSupport #LGBTQVisibility #AgingTogether

Still Here Bitch Podcast

Listen to Still Here Bitch Podcast | SoundCloud is an audio platform that lets you listen to what you love and share the sounds you create.

SoundCloud