The body-mind is a compass.
https://notesandsilence.com/2026/02/09/compass-posture/
#zen #silence #prayer #meditation #practice #consciousness
The body-mind is a compass.
https://notesandsilence.com/2026/02/09/compass-posture/
#zen #silence #prayer #meditation #practice #consciousness
There's a crucial phase in Virginia Satir's model of change that people often overlook. Successful change requires integration and practice.
#facilitation #FacilitatingChange #ChangeModels #integration #practice
In Freedom only, God can be.
https://notesandsilence.com/2026/02/08/trapping-god/
#zen #silence #prayer #meditation #practice #spirituality





22/365 Prompt was (sigh) Cobra Commander......... yep.
These prompts are taken from r/sketchdaily if anyone wants to suffer with me. :D
acrylic marker + watercolour marker