This has been an MS relapse week, so I did my best. Week 11 I stuck with Pokémon in my hobonichi weeks media journal (thread for all the other weeks)

Zazen: quitting the habit.
https://notesandsilence.com/2025/12/04/the-habitats-of-the-mind/
#zen #silence #meditation #practice
“Protocol Cards” is a digital deck of evidence‑backed nervous system “protocols” you can pull up when you don’t know what to do with yourself.