Free practice!

Breath Research

Take on the role of the researcher and explore your breath. Find calm with this meditative exploration. No props required. You can explore from anywhere you can find a comfortable seat.

https://www.patreon.com/posts/breath-research-109338143?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe #ChairYoga

Pump your abs challenge - Week 4 - Friday -
despite the holidays - the party is still on!
Full 35 minutes ABS workout

https://makertube.net/w/p9KXdy1CC9AFjRQyqqF9ko?start=9s

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #abs #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

4.3- Pump your abs challenge - Week 4-3

https://makertube.net/w/p9KXdy1CC9AFjRQyqqF9ko

Prana Sadhana - Yoga of Life Force
Free Online Workshop on May 11

Srividya Tantram

#prana #sadhana #yoga #lifeforce #Workshop #alive #asana #reducestress #pranayama #increasefocus #enhanceenergy #mindfulness #breathcontrol #energyflow #mentalclarity #dhyana #panchaprana #deshaprana #StrongerImmunity #improvedlunghealth #enhanceenergy #positivevibes #positivity

www.srividyatantram.com

Insta:
https://www.instagram.com/p/DIi-iBNz-hR/?igsh=Z2xnd3FzNGFxMHlj
X:
https://x.com/srividyatantram/status/1912875917808194045?t=ppyGs4WVEDytFtShO9E8Zw&s=19
Reddit:
https://www.reddit.com/r/SrividyaTantram/s/JinTRcNWeI

Prana Sadhana - Yoga of Life Force
Free Online Workshop on May 11

Srividya Tantram

#prana #sadhana #yoga #lifeforce #Workshop #alive #asana #reducestress #pranayama #increasefocus #enhanceenergy #mindfulness #breathcontrol #energyflow #mentalclarity #dhyana #panchaprana #deshaprana #StrongerImmunity #improvedlunghealth #enhanceenergy #positivevibes #positivity

www.srividyatantram.com

New Release!

Yoga for Feet

Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you!

Create space and strength in your feet while tending to your whole body. Find connection between your feet and the rest of your body.

#Yoga #Feet #YogaForFeet #Hatha #Stretch #YogaForRunners

https://www.patreon.com/posts/yoga-for-feet-126802327?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

The wisdom of plants
Most are androgynous
Some are androgenous
Few are purely female
Nature is not biased
So why are we?

*Ginkgos are androgenous.

#dailyhaikuprompt - pink
#mastoprompt - #androgynous

https://fineartamerica.com/featured/mosaic-ginkgo-leaf-wisdom-sharon-cummings-sharon-cummings.html

#ginkgo #wisdom #plant #plants #plantbased #zen #yoga #meditation #art #artwork #mosaic #homedecor #wise #trans #transgender #transrights #nature #naturelover #natural #sex #gender #tolerance #equity #equality #gay #lesbian #lgbt #lgbtq #lgbtqia #poetry #poem #poems