The news metabolizes in the body like food — some feeds, some poisons, some sits until you give it time and breath.
Box breathe the hard stories. Four counts in, hold four, out four, hold four. Three cycles. Your jaw locked somewhere in the Burning; the breath will find it.
Passionflower (Passiflora incarnata) binds GABA-A receptors via chrysin — drops cortisol without sedative rebound. Tea: one teaspoon aerial parts, eight ounces boiling water, ten minutes.
Name the specific fear. Not "everything is collapsing" — what, specifically, today? Give it a postal code. Vague dread is fog; a specific fear is something you can sit beside and negotiate with.
Text one person what you genuinely noticed about them. Connection is the immune system of a community under pressure.
Each day, a little at a time.
Then Read this and chuckle.
#MentalHealth #HerbalMedicine #SelfCare #NervousSystemHealth #HolisticWellness #Breathwork #QueerWellness #CommunityHealing #HealingJustice #ThistleAndMoss #PassionflowerTea #HerbalRemedy https://twp.ai/4hrJ7D

chilean-canadian woman seek aid to complete the research for her disseration involving Mapuche people. https://www.indiegogo.com/projects/mutual-aid-to-complete-doctorate?utm_medium=email&utm_source=lifecycle&fbclid=IwAR1zce64gijQERkAwmMTSv1Sodi1tOjTVIUDTNSbOcc1yisCVGOf6Mhrbxg#/
#socialjustice #healingjustice #gfm #indiegogo