Banish CancerAlternate‑nostril breathing is an accessible way to reduce stress and support mental clarity.
A few minutes of slow, guided breathing can make a meaningful difference.
Discover more on Banish Cancer Blog.
SebNew online live session: Cleansing the Nervous System, The Right Way.
In this live session, I guide a breath-based cleansing practice to draw in new energy and gently release stagnation. No force. No overwhelm. Just regulation and renewal through breath and visualization.
Watch live March 5 at 19:00 UTC (20:00 CET).
🔗 : https://go.cosmicnation.co/TMGLive
#Breathwork #Mindfulness #NervousSystem #EnergyReset #SelfRegulation #LoveYourLoveMuscle
ClaraTheWriterThe most important books in my life were never printed on paper.
My grandmother's terrace in Granada. The Göta River at dawn. My mat during savasana.
Where does your real learning happen?
#yoga #wisdom #livedexperience
#embodiedpractice #breathwork #morningritual
#Gothenburg #nordiclife #spiritualwisdom
Brian Pagán (he/they)Hey! 👋🏼 I’ll be in the Netherlands around the first half of April and would love to speak at your meetup, event, or gathering of friends!
I’d love to speak or host a workshop on #Empathy, #UXdesign, #SelfCare, #breathwork, and/or #meditation.
And I love to sing and play percussion at your #JamSession 🎶
For 23 years, I’ve helped startups and corporates turn digital strategy into (sometimes) award-winning digital products. Now, I’m a coach, bodyworker, sailor, and musician.
I hold a professional doctorate in Human-System Interaction, as well as certificates in meditation, breathwork, Jikiden reiki, and traditional Thai yoga massage.
Does any of this resonate? Then let’s talk! DM me or comment on this post. See you soon!
May you be happy, at peace, free, and unconditionally loved! 🙏🏼💚
Lorraine C. 🇨🇦33 people drowned,,,
#breathwork and #coldexposure #iceplunge
The Unfortunate Truth About Wim Hof
The most important books in my life were never printed on paper.
My grandmother's terrace in Granada. The Göta River at dawn. My mat during savasana.
Where does your real learning happen?
#yoga #wisdom #livedexperience
#embodiedpractice #breathwork #morningritual
#Gothenburg #nordiclife #spiritualwisdom
What drew me to yoga wasn't flexibility. It was breath - my scattered mind anchoring in my body.
Yoga promised presence, studios offered performance.
What first drew you to yoga - and does your current practice still honor that?
#yoga #breathwork #mindfulness
#yogaphilosophy #spiritualpractice #presence
#contemplativelife #embodiedpractice #yogawisdom
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice
Dhruv adhiaWe've been quietly building. Now it's live. 🎉
Vayu is officially available on Android + Wear OS! 🤖⌚
Breathwork, guided — wherever you are.
This is just the beginning.
More science. More sound. More stillness.
Link in bio.
#Vayu #Breathwork #WellnessTech #AndroidApp #WearOS #BuildInPublic #MentalHealth #Meditation
Life's Moments And EventsVISCERAL FAT TO BODY
Why Many Millennials Need to Lose Visceral Fat to Transform Their Lives
Not all fat is the same.
Visceral fat is hidden, dangerous, and common among millennials under stress.
This article explores how reducing visceral fat can restore health, clarity, and confidence.
🔗 Read here: [link]
#VisceralFat #MillennialHealth #BodyTransformation #Wellness #Breathwork
