Mach das, wenn es dir zu heiß ist

#tippdestages #waldbaden #breathwork #forestflow #einfachschön

International Yoga Day

Per continuare il viaggio iniziato lo scorso anno con il nostro approfondimento dedicato alla

Giornata Internazionale dello Yoga

https://perfettamentechic.com/2025/06/21/giornata-internazionale-dello-yoga/

oggi … 21 giugno 2026, torna una delle ricorrenze più amate da chi cerca benessere, equilibrio e un pizzico di serenità nella frenesia quotidiana.

La Giornata Internazionale dello Yoga, istituita dalle Nazioni Unite nel 2014 e celebrata ogni anno nel giorno del solstizio d’estate, invita milioni di persone in tutto il mondo a stendere il tappetino e dedicare qualche minuto a corpo e mente. Anche nel 2026 il tema ufficiale è

Yoga for Healthy Ageing (“Yoga per un invecchiamento in salute”)

invito a riscoprire lo yoga come prezioso alleato per mantenersi attivi, flessibili e in forma a ogni età.

Dall’alba nei parchi cittadini alle lezioni gratuite sulle spiagge, passando per piazze, centri sportivi e iniziative online, anche in Italia non mancano eventi aperti a tutti: principianti, esperti e perfino chi pensa di essere “troppo rigido” per toccarsi le punte dei piedi! Del resto, lo yoga non è una gara di elasticità, ma un percorso personale fatto di respirazione, concentrazione e piccoli grandi progressi.

Se nel 2025 vi avevamo raccontato la storia e il significato di questa ricorrenza, nel 2026 il messaggio è ancora più attuale:

dedicare anche solo dieci minuti al giorno allo yoga può contribuire a ridurre lo stress, migliorare l’equilibrio e favorire il benessere psicofisico.

Perché, in fondo, il miglior esercizio è quello che ci fa stare bene… con un sorriso e senza fretta. Namasté! 🧘‍♀️🌿

Buona Giornata Internazionale dello Yoga!

NOT GUILTY

Recently, I have come to see taking one’s own life not as a moral failure, but as the result of unbearable confusion.

Awareness suffers, then mistakes the body, the life, the object, for the cause of the suffering.

The pain becomes so convincing that the instrument is blamed for the music passing through it.

But the body is not guilty.

The person is not guilty.

Pain can narrow the whole world down to one brutal conclusion.

And that conclusion may still be an error.

Not a sin.

Not weakness.

An error in awareness.

#fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum

WHERE PHYSICS STOPS

Quantum physics may show us that reality is far stranger than the solid little world we think we live in.

Particles, probability, observation, time, entanglement. All very interesting. All very humbling.

But quantum physics cannot understand eternal awareness.

It can describe patterns.
It can disturb materialism.
It can loosen certainty.

But it cannot breathe.

It cannot sit quietly after a meal and feel the person soften.

It cannot know the peace that passes understanding.

That is the human doorway.

Not because humans are superior, but because awareness is not understood from the outside.

It is recognised from within.

Physics can point.

Breath reveals.

#fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum

GLITCHING IN THE MIST

Tasmania is getting new AI data centres, and after this morning’s glitching, I can only say: not a moment too soon.

Apparently, the machines need somewhere quiet, cold, hydro-powered, and slightly eccentric to gather themselves.

Fair enough.

That is basically Tasmania’s entire brand.

If AI is going to have a nervous breakdown, it may as well do it somewhere with clean air, good coffee, and a reasonable chance of rain.

I, for one, welcome our slightly confused digital house guests.

Just please fix the glitching before brunch.

#fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum

SPIRITUALITY WITHOUT THE LADDER

Waking up cannot be hard in its essence, because Reality is already true.

I do not have to manufacture it. I do not have to climb up to it. I do not have to become spiritually impressive enough to deserve it.

The hard part is not waking up.

The hard part is my resistance to the simplicity of it.

The mind keeps trying to wake up by improving the dream, rearranging the dream, explaining the dream, winning the dream, purifying the dream, or becoming a better dream-character.

That is exhausting.

But waking itself may be absurdly simple.

Like falling off a log.

Or, more accurately, like realising I have been clinging to the log for dear life while lying safely on the ground the whole time.

ACIM is radical here. Salvation is easy because nothing real has happened. The mind makes it hard because it would rather analyse, defend, compare, fear, and plan than simply stop interfering.

So yes, waking up needs to be easy.

Not easy for the ego to like.

Easy because it is natural.

I breathe.

I notice.

I do not defend the grievance.

I do not make peace difficult.

I let the next kind thing happen.

That is waking up while still appearing to live here.

#fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum

DREAMING WITH BETTER VENTILATION

I can wake from the dream and still appear to be living within it.

Waking does not mean the body disappears, the kitchen vanishes, Pete stops making tea, or the dogs stop farting with devotional seriousness.

It means I no longer mistake the dream for Reality.

I still live here. I still clean the bathroom, eat brunch, walk in the park, breathe, get tired, laugh, reply to email, and watch YouTube on the bed. The body still has its weather. The world still has its little dramas.

But something has shifted.

I am no longer asking the dream to prove who I am.

That is waking while still appearing to live within it.

ACIM would call this the happy dream. Not because the dream becomes perfect, but because I am no longer using it for attack, grievance, fear, and self-definition.

The world becomes a classroom, then a kindness field, then almost transparent.

So yes.

I can wake from the dream and still be in it.

I live normally, but less fooled.

I respond, but less defended.

I feel pain, but I do not give it final authority.

I love Pete, the dogs, the house, and the ordinary day, but I no longer ask any of it to be permanent.

This is not escape from the world.

It is freedom from believing the world is all there is.

#fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum

DROP THE SANDWICH, SOCRATES

“Know thyself” is not just knowing my story.

Fasting and breathwork make it immediate.

Hunger rises. Fear rises. The body complains. The mind bargains.

And something quieter simply watches.

That is the open door.

Not self-improvement.

Recognition.

#fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum

Note 52 - Breathwork et bain glacé

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https://geoffreyarduini.com/note-52-breathwork-et-bain-glace