Punctuality is just anxiety with a schedule.
That's why we built Fuzzy Time - the first clock designed to tell you less.
Available now for the price of two coffees that you'll forget, but temporal peace you won’t.

https://apps.apple.com/gb/app/fuzzy-time/id6753138124

#Wellbeing
#Anxiety #ADHD #Relax #Stress

Die @vhsdresden bietet in #Dresden #Sachsen verschiedene #Veranstaltungen und #Workshop|s an. Hier findet Ihr #Bildung zu unzähligen Themen, ob #Kultur #Kunst #Musik #Handwerk #Politik oder #Digitalisierung. Manchmal steht die Theorie und manchmal die praktische Anwendung im Mittelpunkt.

Manchmal ist man in Anbetracht dessen, was man alles machen muss, soll oder kann aber auch einfach nur müde oder im #Stress? Vom #Job vom #Hobby von der #Familie oder vom eigenen gesellschaftlichen oder politischen #Engagement.

Aber selbst für diesen Fall bietet die @volkshochschule Kurse an. Und zwar in den unterschiedlichsten Formen:

https://vhs-dresden.de/kurs/25H6514
https://vhs-dresden.de/kurs/25H1538
https://vhs-dresden.de/kurs/25H1712

Wir haben uns daher entschieden mit Hilfe der Aktion
https://danke.jetzt #Danke #VHS Dresden zu sagen!

Nhà đầu tư liên tục "kiểm tra" và mỗi tin nhắn làm tôi lo lắng. Mối quan hệ từ hỗ trợ trở nên căng thẳng. Có lẽ nhận tiền là sai lầm. #startups #nhuadautu #stress #khởi nghiệp #doanh nghiệp

https://www.reddit.com/r/SaaS/comments/1orxt6r/investor_keeps_checking_in_and_every_message/

The Analog Life: 50 Ways to Unplug and Feel Human Again via InsideHook

In 2006, a UX designer named Aza Raskin invented a concept called “infinite scroll.” The feature provided an alternative to internet pagination — anytime users reached the end of a feed, timeline or results page, they could just flick the screen down for more. And like magic, more always arrived.

Raskin knew exactly what he’d built: “If you don’t give your brain time to catch up with your impulses, you just keep scrolling,” he explained in a BBC interview. “It’s as if [you’re] taking behavioral cocaine…sprinkling it all over your interface. That’s the thing that keeps you coming back and back and back.”

http://welchwrite.com/blog/2025/11/08/the-analog-life-50-ways-to-unplug-and-feel-human-again-via-insidehook-shared/

#analog #life #lifehack #unplug #digitallife #stress #modern #shared

We're not the first generation to have anxiety, but social media has made us all much more aware of how normal it is to be anxious and why we should strive to make the world a less stressful place.

Though I would argue that social media definitely amplified everyone's anxiety.

#stress #anxiety

Finding Strength in Life’s Challenges

Our lives are rife with choices, missteps, trauma, and other issues that can make life seem daunting and sometimes even hopeless. But what if all of these perceived bad things are actually steps on your specific path of growth? Each choice, each setback, is actually a gift, a life lesson pushing you towards your own authenticity. These experiences, though challenging, provide us with the tools to develop resilience and cultivate a deeper understanding of ourselves. They offer valuable insights into our values, desires, and capabilities. By recognizing these moments as essential to our journey, we can transform our perspective and embrace the notion that every hardship and struggle is an opportunity for profound personal evolution. In this light, the tapestry of our lives, woven with both triumphs and trials, reveals a rich narrative of strength and self-discovery, guiding us ever closer to the individuals we are meant to become.

To understand how growth emerges, we must look closely at the struggles themselves and how they shape us.

The Nature of Struggle

Life’s challenges often appear as obstacles; yet, they are the very conditions that shape our growth and development. Struggle causes pain, heartache, and emotional distress; it challenges the very nature of our being and pushes us to confront our limitations. From experiences such as the anxiety of needing to pass a test to further a career or the loss of a job, or even deeper, the loss of a loved one. Think about some of the struggles in your life; how did they affect you emotionally and physically? At the time, did you think there could be a lesson in the midst of hardship? While struggle can cause intense anxiety and feelings of despair, being within these struggles offers unexpected lessons that reveal our strength and guide us to our true authenticity.

Lessons Hidden in Setbacks

Every step back carries within it a valuable lesson, teaching us resilience, self-awareness, and authenticity. These moments of reflection allow us to reassess our paths, acknowledging our vulnerabilities while embracing the opportunity to grow stronger. In facing setbacks, we learn to navigate through challenges, gaining insight into our true selves and discovering the depths of our capabilities. The journey is not just about moving forward; it is also about understanding the importance of patience and the power of perseverance in achieving our goals. Recognizing these lessons invites a shift in perspective, allowing us to view hardship not as a punishment but as a possibility.

The Transformative Perspective

By shifting our perspective, we begin to see hardships not as burdens, but as opportunities for transformation. Hardship forces us to generate novel ideas and explore alternative perspectives, allowing creativity to blossom in ways we never imagined possible. When we embrace challenges with an open mind, we unlock the potential to learn and grow, discovering strengths we never knew we had. This process encourages us to think outside the box, pushing the boundaries of our conventional thinking and enabling us to approach problems with renewed vigor and innovation. Ultimately, it is through these trials that we forge a deeper understanding of ourselves and the world around us, transforming adversity into a powerful catalyst for personal and collective growth. This new lens illuminates the larger picture; life is a tapestry where both trials and triumphs are essential threads.

The Tapestry Metaphor Expanded

Like threads in a tapestry, both triumph and trials are essential to the richness of our life narrative. When we apply this metaphor to our daily lives, it becomes more than a philosophy; it evolves into a profound practice of resilience and compassion that we embody in our interactions and experiences. Each challenge we face adds depth and color to our story, creating a vibrant picture of our journey. Successes, on the other hand, serve to illuminate our path, providing motivation and hope. As we weave together these contrasting elements, we not only develop a greater understanding of ourselves but also cultivate empathy for others, recognizing that everyone is engaged in their own intricate tapestry of struggles and victories. In embracing both the light and the dark, we find the strength to rise and the wisdom to support those around us in their respective journeys.

Practical Implications

When we embrace the challenges that are integral to our journey, we cultivate not only personal strength but also a deep sense of collective resilience that connects us with others on similar paths. The insights we gain from navigating these hurdles remind us that our struggles are not detours; rather, they are the very path itself, leading us ever closer to who we are meant to be. Each challenge presents an opportunity to learn and evolve, helping us to shed old beliefs and adopt new perspectives. Together, as we move through these shared trials, we not only discover our individual capabilities but also forge stronger bonds with one another, reinforcing the idea that no one has to face their battles alone. In this way, our collective journey becomes a tapestry of experiences, woven together by the lessons we’ve learned and the strength we’ve gained along the way.

Walking The Path

In the end, our lives are not defined by the absence of struggle, but by the way we rise through it. Each hardship, each mess-up, is a thread that deepens the fabric of our existence, adding texture and meaning to the story we are weaving. When we choose to see challenges as gifts, we reclaim our power and transform pain into wisdom, and setbacks into the stepping stones of our journey, rich with both light and shadow. This reveals not only who we are, but who we are becoming, and it is through this continual unfolding, this dance of trial and triumph, that we discover the profound truth: we are shaped, strengthened, and guided by the very struggles we once feared, becoming ever closer to the authentic selves we were meant to embody.

Practical Tips for Viewing Challenges as Teaching Moments

How have you shifted your perspective to view challenges as lessons or gifts? Please feel free to share your story, as our experiences can aid others on their path.

Embrace the present moment and accept reality without judgment or resistance with this talk and guided meditation. Practicing radical acceptance can help us reduce suffering and increase emotional resilience by letting go of our attachment to how things “should” be. The philosophy of Taoism teaches us to live in harmony with nature and emphasizes the importance of balance and finding harmony in all aspects of life.

By contemplating the watercourse way, we can practice radical, gracious acceptance and flow like water through life’s obstacles. Embracing softness and flexibility allows us to navigate challenges gracefully and approach life with a gentle strength that is both resilient and calming. Let us cultivate inner peace, wisdom, and longevity by living in alignment with nature and flowing with acceptance and loving kindness.

Namaste.

#acceptance #anxiety #authenticity #awareness #balance #emotionalDistress #experience #flow #healing #heartache #lifePath #limitations #meditation #mentalHealth #mentalWellbeing #mindful #mindfulness #moments #pain #practice #reflection #resilience #selfAwareness #strength #stress #struggle #tao #taoism #transformative #watercourseWay

Zimmerpflanzen 🪴…

… reduzieren #Stress

… verbessern das #Raumklima

… steigern Wohlbefinden & Konzentration

Gute Gründe deine Studentenbude zu begrünen!

Zu Beginn des Wintersemesters veranstaltet die AG #Nachhaltigkeit der KIT-Bibliothek wieder eine Pflanzentauschaktion.

📅 12.11.2025

⏰ ab 13 Uhr

📍 Im Erdgeschoss der KIT-Bibliothek Süd

Wer möchte, kann eigene Ableger oder (kleine) Pflanzen zum Tausch mitbringen und neues Grün mit nach Hause nehmen!

Why Would Visiting an Art Gallery Reduce Your Risk of Heart Problems and Disease?

https://fed.brid.gy/r/https://www.goodnewsnetwork.org/why-would-visiting-an-art-gallery-reduce-your-risk-of-heart-problems-and-disease/

Civival - Überleben in der Zivilisation!

#survival #trailer #1stworldproblems #alltag #stress #stressbewältigung #satire #comedy

Hintergrundmusik: SoulProdMusic & QubeSounds