Is It over yet?

That there #Christmas? Thank the gods of the #Atheists I am still here and not a puddle of #Stress.

...Oh wait it is unboxing day? Then alcohol poisoning day and New Year jollity at the brewers.

Wait... I can make a list of New Yeah resolution and break them now? That should spare some more time for relaxing:

1. Be kind only to the worthy (sadly does not include me) Maybe could start with wild critters and trees. My favourite people. Mmm... think I might keep that one

2. Save water and energy by only using AI to hasten its demise

3. Read more on how to be more anarchic and alternative to mainstream everything. Yep can definetly do that too. Ah Doing well so far

4. Support a cause to the end. That means restarting the infamous Chronology Protection Agency. On It!
https://web.archive.org/web/20071020130941/http://tmxxine.com/wordpress/?cat=1
... I know it is somewhere... will keep looking
Maybe it has been moved again...
https://web.archive.org/web/20070220223705/http://pages.britishlibrary.net/lobster/et/

Have a great day everyone   

Viele 🚗 🚚 🚗 treffen sich gerade auf der A7: Hamburg -> Hannover, zwischen 1.7 km hinter Südhorn und 0.9 km vor Osterriehe und blockieren die #Autobahn.

Gerade demonstrieren sie für Tempo 30 statt Tempo 50, denn sie haben gehört, dass das vom menschlichen Ohr wie eine Halbierung des Verkehrs wahrgenommen wird. Weniger #Stadtlärm, weniger Frust, weniger #Schlafstörung, weniger #Stress und weniger Autoblaming. (Quelle: VCÖ)
https://vcoe.at/publikationen/vcoe-factsheets/detail/mehr-sicherheit-im-ortsgebiet-durch-wirksame-tempolimits

6 Indian Scents That Naturally Soothe Stress and Anxiety | OTV

6 Indian Scents That Naturally Soothe Stress and Anxiety | OTV #scent #indian #naturally #soothe #stress #anxiety #odishatv #otvnews #otvenglish #otvnewsenglish #otv --------------------------------------------------------------------------------------------------------- OdishaTV is Odisha's no 1 News Channel. OTV being the first private satellite TV channel in Odisha carries the onus of charting a course…

https://www.odnews.in/6-indian-scents-that-naturally-soothe-stress-and-anxiety-otv/

How To Truly Be Happy

#News #HappyHolidays #Stress #MentalHealth #Happiness

https://youtu.be/YNNCnvDzQYA

Daily podcast: How To Truly Be Happy

#News #HappyHolidays #Stress #MentalHealth #Happiness #podcast

https://soundcloud.com/nickaesp/hth

First Aid for stress or anxiety: 🌬 breathe consciously...

Breathing is one of those systems that works both unconsciously and consciously. So it's a great bridge between us and our nervous system.

Level 1: Observe your breath.

Just tune in to your breath. No need to change, judge, or label anything. Closing your eyes can help, but it's not necessary.

Level 2: Lengthen your exhale.

Any time our exhale is longer than our inhale, we activate the parasympathetic branch of our nervous system. This one's in charge of our 'rest & digest' mode, so our heart rate and blood pressure go down.

Level 3: The physiological sigh

This has the same effect as level 2 but works much faster. Inhale through your nose as deeply as you can. Then inhale a little more. Exhale through your mouth as slowly as possible, ideally with an audible sigh or hum.

These techniques help us relax and strengthen our vagal tone: the connection between our brain and our body. And the more often we do them, the mosr cumulative effect we get.

Luckily, there's a simple way to make this a sustainable habit. Curious? Just click the link and check out the slides from my talk on this at MOME Open earlier this month.

Thank you for being here! And thank you for taking care of yourself. 🙏🏼

And thank you Fanni, Máté, and Froukje for inviting me to give this talk all the way in Budapest! And thank you Jens for that lovely photo of me ☺️

We're doing great, love 🙏🏼

#SelfCARE #breathwork #stress #anxiety #MentalFitness

https://d3e.co/xv

So, I have one of those smart watches that tracks health crap. I noticed recently that I am *always* stressed during my Tuesday game. More than any other time, even during work hours. Or at least matching the worst work hours.

I went back to before I started the swim class between work and game on Tuesdays and it was still true.

I honestly prefer the Wednesday group (not just the game). I've though about leaving, but the game might collapse if I leave. NOT saying I'm all...

#ttrpg #stress

Why does my stomach hurt when I’m anxious? - QA Realm Forum
https://qarealm.com/d/73-why-does-my-stomach-hurt-when-im-anxious

Tags: #Why, #Does, #My, #Stomach, #Hurt, #When, #Im, #Anxious, #QA, #Realm, #Forum, #Anxiety #GutHealth #StomachPain #Stress #MentalHealth #IBS #Digestion #MindBodyConnection #Health #Wellness