FishercatI'm finding a pulse oximeter helpful for managing anxiety breathing. When I feel like I can't catch my breath, seeing that my O2 sats are fine banishes the worry that the sensation might be objectively true, and I can relax and lower my pulse. Watching my BPM go down reinforces my agency in managing the symptoms.
CITO GreenhouseHealing Through Movement: Exploring Body and Mind Therapies for Wellness
#BodyMindTherapy #SomaticHealing #EmbodiedMind #MovementMedicine #Mindfulness #YogaForHealing #DanceTherapy #Breathwork #HolisticHealth #MentalWellness #SelfDiscovery #EnergyFlow #MindBodyConnection #HealingThroughMovement #WellnessJourney
Hacker NewsDecreased CO2 during breathwork: emergence of altered states of consciousness
https://www.nature.com/articles/s44271-025-00247-0
#HackerNews #DecreasedCO2 #Breathwork #AlteredStates #Consciousness #HealthScience
Decreased CO2 saturation during circular breathwork supports emergence of altered states of consciousness - Communications Psychology
Circular breathwork induces altered states of consciousness similar to psychedelics, predicted by decreases in CO2 saturation. Acute physiological and psychological dynamics during breathwork in turn predict sustained mental health benefits.
Tokyo Outsider (337ppm)I need to understand how this is doing what it's doing โบ๏ธ
Experimenting with #breathwork to reduce stress (because I *really* need something reliable).
That one worked!
Perry Allen๐จ IBS got you feeling bloated and bleh? ๐ฉ Before you reach for the meds, try THIS! (Seriously, it works!) A simple breathing technique can ease those cramps and calm your gut. ๐คฏ Check out this #shorts video for the quick & dirty guide. Your tummy will thank you! ๐ https://youtube.com/shorts/Kd_9Bc3zZQ0
#ibs #ibsrelief #guthealth #bloating #breathwork #health #wellbeing #digestivehealth
#ibs #ibsrelief #guthealth #bloating #breathwork #health #wellbeing #digestivehealth
Domenico LentoUn semplice esercizio di respirazione: sdraiati, una mano sull'addome, una sul pettoโฆ e ascolta il ritmo del tuo respiro.
https://www.br3ath.org/blog/2025/04/11/iniziare-con-gli-esercizi-di-respirazione/
Hathavidya SingaporeTransformative Science and Power of Breath- Festival of Yoga 2025 Abu Dhabi
#FreeYogaEvent #YogaCommunity #YogaEvents #WellnessJourney
#YogaLife #YogaEverywhere
#Yoga #Pranayama #Breathwork #Mindfulness #Meditation
#YogaForAll #ScienceOfBreath
#BreatheInBreatheOut
#FreeYogaEvent #YogaCommunity #YogaEvents #WellnessJourney
#YogaLife #YogaEverywhere
#Yoga #Pranayama #Breathwork #Mindfulness #Meditation
#YogaForAll #ScienceOfBreath
#BreatheInBreatheOut
Conscious DancerChina Esalen Massage Bodywork
April 28 - May 5
Esalen Specialized: Breath and Body Movement for Esalen Bodyworkers.
Jai Xing โ China
#EsalenMassage #Breathwork #BodyMovement #EsalenBodywork #JiaxingWorkshop #HealingArts #MassageTraining #HolisticHealing #MindBodyIntegration #EsalenInstitute
https://consciousdancer.com/event/china-esalen-massage-bodywork/
Hollie(3/3) So please beware, they're shady as heck. :/ Also if you just want to find out more about the technique, there are good descriptions on Reddit.
Also, this is weird to point out since I'm not normally a fan of credit card companies, but I gotta say that Citibank, which hosts my Costco Visa, has given me great customer support in a world where nobody seems to do that anymore.
And their hold music doesn't make me want to plug my ears.