Mastodawn

Happy International Yoga Day (21st June)

🧘‍♀️ Happy International Yoga Day! 🧘‍♂️(21st June) Introduction"Yoga is the journey of the self, through the self, to the self."21st June, on International Yoga Day, let us celebrate the timeless wisdom of yoga—a practice that brings harmony between the mind, body, and soul. Yoga is not just a form of physical exercise; it is a way of life that teaches balance, discipline, mindfulness, and inner peace.In today's fast-paced world, stress, anxiety, and unhealthy lifestyles […]

https://ajaybhg.wordpress.com/2026/06/21/happy-international-yoga-day-21st-june/

Happy International Yoga Day (21st June)

🧘‍♀️ Happy International Yoga Day! 🧘‍♂️(21st June)Introduction”Yoga is the journey of the self, through the self, to the self.”21st June, on International Yoga Day, let us celebrate the…

Health and Fitness Tips

Kelley Graham 2h ago

Student training journal. My response: "You do the work... the work does you. Thanks for posting. " #mindbody #meditation #martialarts #fitness https://ucbprogram.com/node/2062

Toes, and Diaphram, and Stick | UCB Program

I have been very aware the last few weeks, that my toes are gripping the ground while walking, down stairs, flat surface, doesnt matter...the toes are grabbing, so pressing the toes forward seem to be strengthening things in a very cool way. The reason I mention this is that in previous training of Tai Chi Ruler, it also adresses the toes in a big way compared to most systems,

LindaCu 2h ago

Cafh: La crítica constructiva hace agradables las relaciones y favorece el desarrollo del compañerismo y de la comprensión mutua.

Constructive criticism makes interactions pleasant and favors the development of companionship and mutual understanding.

#cafhglobal.com #cafh.org #meditation #introspection #spirituality #silence #discernment

Photo by Jed Villejo on Unsplash

LindaCu 2h ago

Cafh: Constructive criticism makes interactions pleasant and favors the development of companionship and mutual understanding.

La crítica constructiva hace agradables las relaciones y favorece el desarrollo del compañerismo y de la comprensión mutua.

#cafhglobal.com #cafh.org #meditation #introspection #spirituality #silence #discernment

Photo by Jed Villejo on Unsplash

LindaCu 2h ago

Cafh: Constructive criticism makes interactions pleasant and favors the development of companionship and mutual understanding.

La crítica constructiva hace agradables las relaciones y favorece el desarrollo del compañerismo y de la comprensión mutua.

#cafhglobal.com #cafh.org #meditation #introspection #spirituality #silence #discernment

Photo by Jed Villejo on Unsplash

Syl-vi-a- Mon-deL 4h ago

Votre santé vous appartient.
Votre énergie vous appartient.
Votre discernement aussi.
Tout est vibration — fréquence — énergie.
Ce que vous regardez, écoutez, ressentez vous traverse et vous façonne.
Quand le regard se tourne vers l'extérieur en permanence…
la connexion à soi s'efface doucement.
Et avec elle — la capacité à ressentir ce qui est juste pour vous.
Reprendre sa souveraineté, c'est simplement revenir à soi.
Pas dans la peur. Dans la clarté.
Et vous — à quoi êtes-vous connecté(e)s ?

#Souverainete #Discernement #Eveil #Energie #Transformation #Puissance #Santé #Pouvoir #Spiritualite #Meditation #Conscience #Corps #liberte

Tikkhapaññā 6h ago

Meditation is a skilful letting go; deliberately emptying out the mind so we can see its purity, cleaning the mind out so we can put the right things in. You respect your mind, so you become more careful about what you put in it.
~Ajahn Sumedho

#Buddhism #Dhamma #meditation #mind

José - Luis Gutiérrez Villanue 7h ago

Take things bird by bird #meditation #mindfulness #dailycalm
https://www.calm.com/player/WMsLq7LX8w?share_token=v23XEonoXy1fM86zlV8fzB-w-vQhi4VTtuYkidho62MgF16LZMuJpzqN-Lmv-j8RUWpOOHONj5JOD7QqFXbVMA-LU3udJvPVoxjnof7dRVa-ijdg21l_40JE712SrbEpdEw

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慈悲 8h ago

Anyway, I will now disappoint some with this proposed solution, but I really think #meditation techniques should be popularized into something as necessary as brushing teeth, in order for us to get anywhere as a species. I think nothing is more effective in curbing our animal nature, dependence on society, and minds (for each mind is delusional, it is its job to make us believe that it knows what reality is).

N&S 10h ago

The body-mind is a compass.

https://notesandsilence.com/2026/02/09/compass-posture/
#zen #silence #prayer #meditation #practice #consciousness

Compass Posture

The body-mind is a compass.The practice consists of observing the magnet of thoughts.As soon as it moves away, the needle returns to its original direction.As soon as it approaches, it pivots in al…

Notes & Silence