So if you have fairly stable concentration and you place the feather of concentration on a pleasant feeling, it starts to grow and hang out for longer. 1st Jhana unlocked! The trick really is relaxing, not striving, not trying to achieve anything but just enjoying whatever is going on!
#jhana #meditation #practice

Cafh: Let’s work deliberately, methodically, and persistently on unfolding to expand our state of consciousness, through asceticism.

Trabajemos en forma deliberada, metódica y persistente en desarrollar nuestro estado de conciencia; ese trabajo se llama ascética.

#cafhglobal.com #cafh.org #meditation #introspection #discernment #asceticism #spirituality

Image by günter from Pixabay

Cafh: Let’s work deliberately, methodically, and persistently on unfolding to expand our state of consciousness, through asceticism.

Trabajemos en forma deliberada, metódica y persistente en desarrollar nuestro estado de conciencia; ese trabajo se llama ascética.

#cafhglobal.com #cafh.org #meditation #introspection #discernment #asceticism #spirituality

Image by günter from Pixabay

What is Adi Mudra? What are its benefits?

#mudra #mudrabenefits #balance #tantra #guru #teacher #yoga #sadhana #yogasadhana #meditation #bala #protection #chakra #energy #bindu #self #universe #connection #truepotential #divine #selfdiscovery #entertainment #positivevibes #inneralignment #traditional #spiritualawakening #peace

www.srividyatantram.com

Srividya Tantra Peedom - Trusted name for free education on Srividya Tantra Puja and Tantra Yoga, Naga Tantra taught online.

Meditation is more than just sitting in silence — it’s a way to train the mind to find calm in chaos. By focusing on your breath or observing your thoughts without judgment, you create space for clarity and peace. A few minutes of daily meditation can transform how you handle stress and connect with yourself. Read more at https://qr.ae/pCrLhi

#Meditation #QuantifiedMeditation #WML #InnerPeace #MentalWellbeing

"It is when your practice is rather greedy that you become discouraged with it. So you should be grateful that you have a sign or warning signal to show you the weak point in your practice."

— Shunryu Suzuki
from "Zen Mind, Beginner's Mind"

#zen
#buddhism
#meditation

✨ शिव-सूत्र — ओशो ✨
यह पुस्तक आत्मा की गहराइयों में उतरने और जीवन के परम रहस्य को जानने का आमंत्रण है।
यह बताती है कि ध्यान ही मुक्ति का द्वार है — जहाँ से सब प्रारंभ होता है और सब समाप्त भी।

📖 अभी पढ़ें: www.diamondbooks.in

#Osho #ShivSutra #SpiritualWisdom #Meditation

Forest Of Endless Sky, by Substak

10 track album

Neotantra

✨ Life is a continuous celebration ✨

🪷 Joyful wisdom from Ringu Tulku Rinpoche 🪷

💛 Are you resting in the natural state of being? 💛

🔗 Explore more at BDG: https://www.youtube.com/@BuddhistdoorGlobal

#Buddhism #Buddha #Dharma #Tibet #Vajrayana #TibetanBuddhism #Compassion #Mindfulness #Meditation #Liberation #Wisdom #Awakening #Spirituality