Thoughts and emotions are experiences.
They are information, not identity.

When we create a little space between ourselves and what shows up inside us, the nervous system has room to settle.

You do not have to fight what you feel to regain steadiness.

#nervoussystemhealth #nervousystemregulation #somaticexperiencing #mentalhealth #therapyservices #mentalhealthsupport

Sleep is not just about rest.
It is active work your brain and body do every night.

While you sleep, your nervous system resets.
Your brain processes emotional experiences.
Your body repairs, rebuilds, and restores balance.

That is why chronic sleep disruption affects mood, focus, stress tolerance, and emotional regulation.

Link in bio to read the full blog.

#SleepAndMentalHealth #NervousSystemHealth #StressAndSleep
#MentalHealthEducation #TherapyInsights

Anxiety, like any emotion we experience, is like a light on our car’s dashboard. It’s information coming from the body (vehicle) telling us to pay attention to something. It’s data, not the issue itself.

Anxiety is a survival mode emotion that tells us we are in a state of stress and high activation and that we probably ought to address what is at the root of the cause. It helps to listen to, and befriend it.

#anxiety #mentalhealth #befriendinganxiety #selfcompassion #nervoussystemhealth