Mastodawn

The Gold Encrusted Box | A Quiet Bedtime Story & Gentle Sleep Meditation https://www.youtube.com/watch?v=_7bqm_X3oJ8&utm_source=dlvr.it&utm_medium=mastodon #BedtimeStory #SleepMeditation #Relaxation #Mindfulness #CalmNights

- YouTube

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Tarots way 1h ago

- YouTube

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

MigsGarden 7h ago

"We thought we had to chase peace somewhere else, so we kept running to find it. We searched in accomplishments, in possessions, in destinations we believed would finally bring us rest. We exhausted ourselves looking everywhere except the one place it has always lived—right here, in this very moment. Just relax. Just pause for a gentle moment. We can stop running now. Peace is right here. It has always been right here, waiting for us."

https://www.instagram.com/p/DUVuWTwEmKp/ Coming Home to Peace 2.4.26 walkforpeace.usa

https://www.instagram.com/walkforpeace.usa/
https://www.facebook.com/walkforpeaceusa/

#peace #mindfulness #walkforpeace #rose #bloomscrolling

Seb 7h ago

All guided meditations now live on Patreon! 🧘‍♂️
Included in paid memberships (English & Norwegian). More therapeutic meditations coming in 2026 based on your requests.
Got theme ideas? Drop them in comments!

https://www.patreon.com/posts/all-guided-now-149943794?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

@meditation
@consciousliving

#GuidedMeditation #Mindfulness #Meditation #SelfCare #Wellness #InnerPeace #MeditationPractice #Patreon

ClaraTheWriter 8h ago

Wellness culture taught me every problem has a solution, and that nearly broke me.

Five steps to enlightenment. I tried to solve myself.

Have you felt this exhaustion from trying to 'fix' yourself spiritually?

#wellnessculture #spirituality #authenticity
#spiritualmaterialism #innerwork #honestpractice
#personalgrowth #selfawareness #mindfulness

Dr Danny Penman 8h ago

Public Health England now endorses our book 'Mindfulness: Finding Peace in a Frantic World' amzn.to/2JIpu41 In US amzn.to/2JGyCWT Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing

Mindfulness: An Eight-Week Pla...

Mindfulness: A Practical Guide to Finding Peace in a Frantic World: Amazon.co.uk: Mark Williams, Penman, Dr Danny: 9780749953089: Books

Discover simple yet powerful practices to break the cycle of anxiety, stress, and exhaustion. This life-changing bestseller promotes lasting happiness and resilience.

Eric Foltin 11h ago

Moderation Is Overrated

What habit do you defend even though you know it’s indefensible? Here’s the thing everyone loves to clutch pearls about: my caffeine habit. I drink enough caffeine to legally qualify as a minor electrical grid. Energy drinks. All day. Every day. People tell me I shouldn’t like they’re breaking news that stimulants aren’t on the wellness bingo card. Thanks, Doc Instagram. I know it’s indefensible. I just don’t care. Caffeine is the duct tape holding my brain together. It’s […]

https://ericfoltin.com/2026/02/04/moderation-is-overrated/