New episode: Becoming Alive.

What if feeling alive isn’t about doing more, but noticing more?

In this session, we explore how presence brings clarity, using a simple metaphor: thoughts as passing boats. Learn to observe without getting stuck.

🎧 Watch live April 16 at 18:00 UTC (20:00 CET)
🔗 https://go.cosmicnation.co/TMGLive

#Mindfulness #Meditation #Presence #NervousSystem #Clarity #SelfRegulation #LoveYourLoveMuscle #VeroWellness #Podcast #TMGcommunity #Nature

Design, Print, Fail, Repeat

https://makertube.net/w/h32wFDXE6JtZkQQBeNseGu

New live podcast episode: Forgiveness.

This session explores how forgiveness isn’t something you force, but something that happens when your system feels safe enough to let go. Learn how to release what you’ve been holding and reconnect with your own freedom.

🎧 Watch live April 2 at 18:00 UTC (20:00 CET)
🔗 https://go.cosmicnation.co/TMGLive

@meditation
@consciousliving

#Forgiveness #EmotionalHealing #Mindfulness #NervousSystem #LetGo #SelfRegulation #LoveYourLoveMuscle #VeroWellness #TMGcommunity

Your body keeps the score your mind tries to ignore. When you listen to both, anxiety drops, clarity rises.

https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#MindBodyConnection #NervousSystem #SomaticHealing #InnerPeace #ThinkandGrowEducation #RayBehan #Biography #Biology

Great video about the current state of polyvagal theory. These conflicts have been known for years, Porges has never seemed interested in responding to the criticism and that should have been a red flag long ago.

None of this has to take away from the positive effects of attachment theory and describing nervous system states. We can enjoy an effect without understanding fully what's happening - yet. I'm sure we'll figure it out eventually. And faster if we can acknowledge what we don't know.

Polyvagal Theory is Dead: Now What?

https://www.youtube.com/watch?v=8Hnt63q5Q-k

#Polyvagal #PolyvagalTheory #NervousSystem #StevenPorges