Vous êtes la lumière du monde. ✨

Notre éclat vient de Sa Présence. Au milieu du bruit, soyons ce reflet qui révèle l'Amour du Père.

Laisser résonner ce mot 👇
https://levangiledujour.fr
#EvangileDuJour #Présence

📖 Méditer l'Évangile entier : https://levangiledujour.fr/2026/06/09

Sit where you are. One hand flat on your sternum, the other open in your lap, palm up — the way you'd hold something you were not afraid of. The fury today was real and it was earned, but the body cannot live at a boil. The same heat that scorches a boat deck in Accra ripens the tomato on the Atlanta vine. The wheel does not turn for our comfort, only forward, toward the longest light. Now the jaw. Now the shoulders, down from where they've been hiding since you opened the news.

https://twp.ai/4hsG1t
#Mindfulness #Somatic #Grounding #SelfCare #NervousSystem #Healing #Wellness #Breathwork #EarthBased #SlowLiving #MentalHealth #Presence
I attended an interesting session where a presenter talked about spatial #presence being a dimension of #realism, which is often the other way around in previous literature. The term #immersion also became a subject of debate since there are two popular and opposing views of it that until now has not been reconciled that’s why I decided to use #immersivecapability in my study to refer to the objective operationalization of the term, but I’m unsure about how receptive the community will be.

Ask yourself three times a day: "Where in my body am I holding unnecessary tension right now?"

Let it go with your next exhale. A tiny micro-exercise to step off autopilot and instantly arrive in the here and now. ✨🌬️

#Mindfulness #SelfCare #BodyAwareness #MicroPractice #HereAndNow #Presence #Wellbeing #StressRelief #TakeControl #Achtsamkeit #HealthyAging