Youth Mental Health CanadaQuestions to counteract negative thoughts. What is the evidence for this happening?
#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalwellness #ymhc
YMHC Resource Booklet: Automatic Negative Thoughts.
#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalhealtheducation #resources #ymhc
Behind the Anger
#feelings #emotions #anger #emotionalawareness #mentalhealth #mentalhealthawareness #trauma #traumaaware #ymhc
Finding Wise Mind
#emotionalregulation #copingskills #copingstrategies #mentalhealthawareness #emotionalawareness #selfawareness #wellness #ymhc
You are not your thoughts.
You are not your emotions.
You are the container of those experiences. You are their witness. Hold space for them. Allow them to be without judgment.
#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc
SpiritualKhazaanaAnatomy of the Soul: Transforming Your Life Through Neuroscience and Faith
How the Brain Shapes Relationships and Identity
One of the most powerful ideas presented in Anatomy of the Soul is that our brain is fundamentally designed for relationships. According to Curt Thompson, human beings do not develop psychologically in isolation. Instead, our identities are... More details… https://spiritualkhazaana.com/anatomy-of-the-soul-neuroscience-faith/
#anatomyofthesoul #neuroscience #spiritualpractices #rewireyourbrain #emotionalawareness
How the Brain Shapes Relationships and Identity
One of the most powerful ideas presented in Anatomy of the Soul is that our brain is fundamentally designed for relationships. According to Curt Thompson, human beings do not develop psychologically in isolation. Instead, our identities are... More details… https://spiritualkhazaana.com/anatomy-of-the-soul-neuroscience-faith/
#anatomyofthesoul #neuroscience #spiritualpractices #rewireyourbrain #emotionalawareness
What are you thinking? The same as always. Sometimes we get stuck walking the same path in our head. One so familiar that we think it's the only one. But it's not. I promise.
By swatercolour
#thoughts #negativethinking #negativethoughts #emotionalawareness #emotionalhealth #mentalwellness #mentalhealthmatters #positivevibes #inspiration #ymhc
You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don't become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again.
-Matt Haig
#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #mentalhealth #mentalhealthawareness #hope #motivation #inspiration #ymhc
Evelyn McCannLearn to recognize emotional triggers and stay in touch with your feelings — a guide to deeper awareness and healthier responses. #EmotionalAwareness #MentalWellness #SelfDiscovery #MindfulLiving #PersonalGrowth #HealthyMind
Read here: https://www.awarenessjourneybook.com/in-touch-with-your-feelings-recognizing-triggers/
Mind Light Way 
Emotional reactions often feel immediate and justified.
But what if they’re rooted in older, unfinished stories?
This short talk explores how meditation and steady inquiry reveal patterns beneath the surface.
▶️ Watch →
https://youtu.be/g5vHTJBD4NY
#Zen #EmotionalAwareness #SelfInquiry #Meditation #InnerWork #PersonalGrowth
