Magnesium Supplements Crash Course (2026): Benefits and Side Effects

“It’s really overlooked that magnesium can help with menstrual cycle irregularity in terms of making sure that you’re not having severe cramping,” says Anderson-Haynes, who adds it may also benefit wom…
#dining #cooking #diet #food #Nutrition #andelixirs #eatinghealthy #gear #health #nutrition #Powders #shopping; #tonics
https://www.diningandcooking.com/2455726/magnesium-supplements-crash-course-2026-benefits-and-side-effects/

#Georgia [USA] - ‘Without Walls’ Farmers Market makes debut in #GardenCityGA

By Brontë Sorotsky
Published: Jul. 26, 2025

GARDEN CITY, Ga. (WTOC) - "A new initiative to help #LowerIncome families buy #HealthyFood and make smart choices kicked off Saturday in Garden City.

" '#FeedTheHungry' is meeting people where they’re at to make the community as a whole healthier.

"From #okra to #nectarines, a new farmer’s market in Garden City has no shortage of healthy options. The idea for this farmer’s market came from a lack of resources when it comes to fresh foods.

" 'Trying to address #FoodDeserts in this community. And what does a #FoodDesert mean? That means limited access to fresh food,' said Charice Stroud, a volunteer with Feed the Hungry.

"Stroud is working alongside state representative Carl Gilliard to increase that access with the start of the first '#WithoutWalls' #FarmersMarket.

"On Saturday, this new farmer market kicked off with #pickling demonstrations, fresh juice making, farmer’s selling #LocalProduce, and more.

" 'It builds a healthier community, right? That’s our overall goal,' Stroud explained.

"Feed the hungry is partnering with #AgraUnity, a coalition of #BlackFarmers that focuses on supplying the food deserts In #WestChathamCounty.

"Those local farmers will be selling their products, allowing people in the community to access farm to table food at a more affordable price.

" 'We want to empower people. And a part of that is your health, what you’re consuming each and every day. So, you can come in and get some good ideas for what to bring back to your home and your family,' Stroud said.

"The 'Without Walls' Farmers Market will be held every 4th Saturday of the month from 10 a.m. to 2 p.m. at 4704 Augusta Road in Garden City."

Source:
https://www.wtoc.com/2025/07/26/without-walls-farmers-market-makes-debut-garden-city/

#SolarPunkSunday #FarmersMarkets #EatingHealthy #BuyLocal #LocalProduce #FarmToTable

Pick Blueberries Day.

#berrypicking #berries #blueberries #blueberry #berry #summer #strawberry #strawberries #raspberry #farm #blackberry #picking #berrycake #organic #garden #pickingtime #smoothietime #smoothie #eatinghealthy #yummi #tasty #pietime #farmtobar #vitamins #vitaminc #springday #icecream #vitamin #sweets #intags

https://itsmostamazingindia.wordpress.com/2025/07/10/pick-blueberries-day/

How to eat healthy on holiday

by Taryn Davies | 2 July 2014 Choose the healthy food options on holiday with our help A summer holiday is something many of us look forward to all year. There’s no…
#dining #cooking #diet #food #Frenchholidayrecipes #diettips #eatinghealthy #francais #france #French #Frenchholidaydishes #HolidayDishes #holidayfoodtips #holidayrecipes #howtoeathealthyonholiday #nutrition #weightgain #weightloss
https://www.diningandcooking.com/2160983/how-to-eat-healthy-on-holiday/