Also: way too warm, so not going all out
First part was deadlifts (yay!)
4 sets, ever 2' 1 set of 2 Deadlifts @ 80%.
I ended at 120kg, which is 8kg below my 80%, but it was already plenty hot without killing myself on this.
The #Workout: "Swole Team Six"
EMOM 20'
* 12 kcal Bike Erg
* 12 Sit-Ups
#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting
Got my double-overhand 3x5x315 back!
My right hand -almost- failed on the last rep, and my thumb was totally off, but I didn't drop the bar!
The Enhanced Games flattered to deceive, but that's probably the point
By Simon Smale
Despite the drugs and the super suits, the Enhanced Games delivered little more than a smattering of PBs and a single world fastest time for the hefty price of an athlete's hard-earned credibility.
#DopinginSports #Sport #Athletics #Swimming #Weightlifting #SimonSmale
💪 Benefits of Dumbbell Alternating Curls 💪
Alternating dumbbell bicep curls are beneficial because they let you focus on one arm at a time, which improves control, form, and muscle connection.
Instead of rushing both arms together, the alternating pattern gives each bicep a chance to work through a full, clean range of motion.
Why the Setup Before your Lift Matters ⏮️
Learning to respect setup early teaches discipline and control that will carry over into long-term strength and muscle development.
✅ Setup creates stability before effort begins.
✅ Setup helps the right muscles do the work.
✅ Setup protects your joints.
✅ Setup improves rep quality.
I do not understand my body. My consistency has been trash. My diet has been trash. I sleep has been trash. But I just put up a 275 bench?
I'll take it, but what in the absolute heck.
How to Perform Barbell Shoulder Press ☑️
The barbell behind-the-neck shoulder press can build the shoulders, but it requires excellent shoulder mobility, upper-back control, and careful loading.
👉 Only use it if your shoulders tolerate it well.
👉 Start light.
👉 Use a slightly wider grip.
👉 Keep your chest tall and ribs controlled.
#shoulders #delts #weightlifting #strengthtraining #onlinecoach
First some back squats:
6 sets, each 1'30" 1 set
* 2 Back Squats @ 65% 1RM (so 72kg)
The #Workout: "Gene Autry"
AMRAP 15'
* 40 kcal Bike Erg
* 40 Air Squats
Finished 3 rounds and 35 reps, with times
3'48" - 4'03" - 4'24"
#crossfit #wod #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting
🏋️ Crucial Tips for Dumbbell Deadlifts 🎯
For dumbbell deadlifts, the goal is to train the hamstrings, glutes, lower back, and core while keeping the movement controlled and safe.
#dumbbell #deadlifts #weightlifting #onlinecoach #personaltrainer
245lb floor press. Not a PR, but I'm down ~10lbs in bodyweight.
Jan ☕🎼🎹☁️🏋️♂️
Dexter
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Brandon Scott Partin
John