Mastodawn

Man kibble for the month

i’ve found and absolute life saver when it comes to sticking to my macros is having a whole bunch of something i know i like in the chest freezer. so i make 48 at a time. i’ll eat other things, but have on average just under two of these per day one of the best [...]
#dining #cooking #diet #food #MealPrepping #MealPrep #MealPrepTips #MealPreppingTips
https://www.diningandcooking.com/2643956/man-kibble-for-the-month/

i’ve found and absolute life saver when it comes to sticking to my macros is having a whole bunch of something i know i like in the chest freezer.

Dining and Cooking

Meal prep: roasted garlic chicken meatballs, bell peppers sauteed in olive oil and balsamic vinegar, and basmati rice. All organic.

Sesame chicken•First ever meal prep how’d I do? (High Protein)

Second picture is estimated off ingredients/weight! The Main Ingredients • Chicken: 2 pounds boneless skinless chicken breasts or thighs, cut into cubes I personally used 1lb chicken hearts & 1lb gizzards but calories/protein still around the same wi…
#dining #cooking #diet #food #MealPrepping #MealPrep #MealPrepTips #MealPreppingTips
https://www.diningandcooking.com/2634581/sesame-chickenfirst-ever-meal-prep-howd-i-do-high-protein/

Second picture is estimated off ingredients/weight!

Dining and Cooking

Sunday (ingredient) prep day, week 19

I mainly prep ingredients, not whole meals, so I still have some flexibility while being able to have lunch or dinner on the table in no time at all. This week, chopped all my vegetables and made a salsa and some deviled eggs. The salsa will go in several meals (vegetarian tacos or quesadillas, ch…
#dining #cooking #diet #food #MealPrepping #MealPrep #MealPrepTips #MealPreppingTips
https://www.diningandcooking.com/2626198/sunday-ingredient-prep-day-week-19/

My Homestyle Pulled BBQ Chicken Bowls🍗 (Recipe in Description)

Most store bought BBQ sauces are full of preservatives, refined sugar and are high in cal. These easy homestyle pulled BBQ chicken bowls are a great way to make chicken and rice much more enjoyable. Enjoy! Share with a friend and save f…
#dining #cooking #diet #food #MealPrepping #MealPrep #MealPrepTips #MealPreppingTips
https://www.diningandcooking.com/2625392/my-homestyle-pulled-bbq-chicken-bowls%f0%9f%8d%97-recipe-in-description/

Meal Preps for me and my man #2

Turkey: 3 portions for tonight. – 3 portions during the day. Eggplant: 3 pieces per portion Rice, Salad: 1 bowl per portion Octopus: 3 portions during the day. Marinade: 1 lemon, 3 tablespoons of oil, oregano, thyme, parsley, garlic, lemon Hummus, chickpeas Pesto sauce White sauce Bell pepper sauce by Massi…
#dining #cooking #diet #food #MealPrepping #MealPrep #MealPrepTips #MealPreppingTips
https://www.diningandcooking.com/2623901/meal-preps-for-me-and-my-man-2/

Week 16 of Meal Prep for Weight Loss

This is week 16 of my journey to lose 100 lbs in 2026. I meal prep for the days I work to keep in a caloric deficit and meet my nutrition goals. My meals focus on reducing fat and increasing fiber where possible. This is week is: Breakfast: A banana. 100kcal, 1g protein, 0g fat, [...]
#dining #cooking #diet #food #MealPrepping #MealPrep #MealPrepTips #MealPreppingTips
https://www.diningandcooking.com/2619740/week-16-of-meal-prep-for-weight-loss/

Chipotle Chicken Rice Bowls

Chipotle chicken from Costco Cilantro lime minute rice Onion Bell pepper Spinach Pickled jalapeños Kidney beans Southwest corn Sliced avocado (not pictured) by Gypp3d
#dining #cooking #diet #food #MealPrepping #MealPrep #MealPrepTips #MealPreppingTips
https://www.diningandcooking.com/2615536/chipotle-chicken-rice-bowls/

Second Batch for the Week (Pulled Chicken Parm Bowls)

If anyone’s wants the recipe 👇 Ingredients I used For the chicken in the crock pot: – 6 lbs chicken breasts or thighs (I used breasts) – 4 cups chicken bone broth – 2 cans (28 oz each) crushed tomatoes – 12 cloves minced garlic – 2 tbsp avocado oil – 4 tsp dried ba…
#dining #cooking #diet #food #MealPrepping #MealPrep #MealPrepTips #MealPreppingTips
https://www.diningandcooking.com/2600702/second-batch-for-the-week-pulled-chicken-parm-bowls/

pesto chicken and broccoli bake + pancake bowls with raspberries

Lunch 700 kcal + 55g of protein per serving Casserole Ingredients (4 servings) • 2 large chicken breasts (1.5–2 lbs total) • 1.5–2 lbs potatoes • 1 bag broccoli (12–16 oz) • 1 cup shredded light mozzarella • Optional: 1 cup cherry tomatoes + C…
#dining #cooking #diet #food #MealPrepping #MealPrep #MealPrepTips #MealPreppingTips
https://www.diningandcooking.com/2599518/pesto-chicken-and-broccoli-bake-pancake-bowls-with-raspberries/