#Today 14

Good day!

QUESTION:
How far do you have to travel in Missoula to hike?

ANSWER:
Not far.

How warm was it yesterday? So warm that I’d have sworn it was early September.

Now, we’ve begun our journey back to normal, including forecasted rain.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #FootpathFriday #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography

Eat your way to full-body hydration. #food # #healthylifestyle

https://thrivinginparenting.com/10-water-rich-foods-that-help-keep-you-refreshed-and-hydrated/?utm_source=flipboard&utm_medium=activitypub

Posted into The Recipe Exchange @the-recipe-exchange-food

#Today 13
2024 image

Good day!

A must-share. I discovered an oat milk eggnog that’s amazing, yet half of the calories of regular eggnog.

It represents a gigantic test of my willpower. I still only have it sparingly, & in small amounts. Oh, but the taste…

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #ThrowbackThursday #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography

Fatigue isn’t inevitable—these foods put your energy back on track. #food # #healthylifestyle

https://thrivinginparenting.com/feeling-drained-these-15-foods-help-fight-fatigue/?utm_source=flipboard&utm_medium=activitypub

Posted into The Recipe Exchange @the-recipe-exchange-food

Home Gym (Spinning, Treadmill, #Fitness, Weights, Resistance Bands, Kettlebells, #Cardio)

https://www.youtube.com/watch?v=cav707xopBY&list=PLpGOFPeSjpDZAyZJy4exwxyKLOEym12Kj&index=148

#WorkoutRoutine #CardioMusic #Weightlifting #GymLife #StrongerEveryDay #Motivation #SweatSesh #FitLife #WorkoutTips #HealthyLifestyle #MusicIsLife #RunMusic #HIITMusic

Home Gym (Spinning, Treadmill, Fitness, Weights, Resistance Bands, Kettlebells, Cardio)

https://www.youtube.com/watch?v=jczCA4S2vv0&list=PLpGOFPeSjpDZAyZJy4exwxyKLOEym12Kj&index=155

#WorkoutRoutine #CardioMusic #Weightlifting #GymLife #StrongerEveryDay #Motivation #SweatSesh #FitLife #WorkoutTips #HealthyLifestyle #MusicIsLife #RunMusic #HIITMusic

4K #HomeGym (Spinning, Treadmill, #Fitness, Weights, Resistance Bands, Kettlebells, #Cardio)

https://www.youtube.com/watch?v=ul57IuGsbfo&list=PLpGOFPeSjpDZAyZJy4exwxyKLOEym12Kj&index=145

#WorkoutRoutine #CardioMusic #Weightlifting #GymLife #StrongerEveryDay #Motivation #SweatSesh #FitLife #WorkoutTips #HealthyLifestyle #MusicIsLife #RunMusic #HIITMusic