Neuer Blog:
https://qihai.de/stress-aus-der-sicht-der-tcm-das-problem-ist-das-was-er-mit-dir-macht/

Wenn man versteht, was bei einer Stressreaktion passiert, findet man auch mögliche Auswege... In der TCM findet man auf jeden Fall viele Ressourcen!

Mens sana in corpore sano – hierin liegt ein Therapieansatz!

#stress #sympathikus #verspannung #CMD #zähneknirschen #Unruhe #schlafstörungen #schlaflosigkeit #burnout #erschöpfung #Tinnitus #Angst #Ängste #resilienz #entspannung #gutschlafen #akupunktur #qigong

Stress aus Sicht der TCM - QiHai TCM & QiGong Köln

Stress bedingt die Freisetzung von Energie für Höchstleistung, einen „Flow“. Soweit - so positiv! Dauert diese Yang-Phase aber zu lange...

QiHai TCM & QiGong Köln
#BlueskyArtShow #Growth #Abstractia #Stress A wildfire was growing in the mountains near Pasadena (this is July 2016). It was very ominous! #ECK #Pasadena #Wildfire #WestCoastKin

🌿 KIỆT SỨC VỀ CẢM XÚC – BẠN CÓ ĐANG ÂM THẦM TRẢI QUA? 😔

Mệt mỏi không chỉ đến từ công việc hay cuộc sống, mà đôi khi còn xuất phát từ những tổn thương cảm xúc kéo dài. Nếu bạn thường xuyên cảm thấy trống rỗng, mất động lực, dễ cáu gắt hoặc không còn hứng thú với mọi thứ xung quanh, đó có thể là dấu hiệu của tình trạng kiệt sức về cảm xúc.

📖 Xem chi tiết tại: https://tamlynhc.vn/kiet-suc-ve-cam-xuc-41103.html

#KietSucVeCamXuc #SucKhoeTinhThan #TamLyHoc #CanBangCamXuc #ChuaLanhTamHon #Stress #TramCam #TamLyNHC

Kiệt sức về cảm xúc: Dấu hiệu và cách phục hồi hiệu quả - Tâm lý NHC

Kiệt sức về cảm xúc là trạng thái tinh thần suy kiệt do áp lực kéo dài, gây ảnh hưởng đến cảm xúc, sức khỏe và chất lượng cuộc sống

Trung tâm Tâm lý và Phát triển Con người NHC Việt Nam

Not Fun and then Fun

It is 3:30pm and it is already the longest day in the history of the universe.

I went to sleep at about 10:30pm last night. Later than I would have liked, but earlier than most days over the past month or so. I woke up at about 2:15am needing to go to the bathroom. I’m old. It happens. Deal with it. When I was done I fell right back to sleep.

Then at 3:51am my phone rang. It was work. The overnight staff were dealing with a customer issue that was causing the customer a lot of stress. I knew what the issue was but I wasn’t sure how to find the process that was causing it. Fortunately the overnight guy I was on the phone with mentioned one little detail which set off a trigger in my teeny tiny little mostly still asleep brain and I knew where I had to go to set things right. By 4:15 I was off the call. I took a few minutes to write a message to all of my staff members who would be involved in the follow up during normal business hours and I went to bed. I didn’t sleep much before my alarm went off at 5:30am, but I did manage to snooze a little.

All of that was not fun. Not fun at all. It was a lot less catastrophic than it could have been, but it is never fun having work call in the middle of the night. I’m just glad I was able to help. Even though the situation was not fun, I felt pretty good about myself when it was over.

By 6:00 I was out of bed and starting the day. By 6:15 I was in the cellar starting my daily exercise. The ball was rolling. An hour later the fun part of the day was starting. Guitars, babie!

https://www.flickr.com/photos/robj_1971/55301073593/in/dateposted/

On Monday I wrote two new songs and started recording demos. Bass and drums were MIDI instruments, rhythm guitars were the real thing, the melody was sketched out on a keyboard and lyrics were written stream of consciousness style to fit the melody. Yesterday before work my laptop and I drove to an empty parking lot in town and I recorded the vocal tracks for both songs. Today before work I recorded the lead guitar parts. Normally the lead guitars are my favorite part of the song demo process but right now I am so out of playing shape that there are no calluses on my finger tips and playing for more than a few minutes hurts. The strings start to feel like razor blades, especially when you play like I do and you bend strings all over the place. Ouch.

Still, despite the pain, I was able to finish tracking both new songs. Now all I have to do is mix them so that they are somewhat listenable (relatively speaking, of course) and then they are done. A few years ago I was writing 10+ songs each month over the course of the whole year. Last year I did the RPM Challenge in February (write and record an album’s worth of music all within the month of February) and then nothing for the rest of the year. This year was starting to look the same. I finished RPM in February and then it wasn’t until Memorial Day weekend that I even thought about doing anything more. Now that I am feeling like I am back in the saddle again, or some horse shit like that (get it? Saddle? Horse shit? Oh, come on!) I am thinking about trying to write a bunch in June and then do the fifty ninety challenge over the summer (that challenge is to write 50 songs in 90 days between July 4th and October 1st). We’ll see if I can stick to that.

So on this fine Friday in May, in fact the last Friday in May, the day started off not fun, and then for a little blast of time it was fun, and then it was just the usual… right up until about an hour after lunch when the lack of sleep caught up with me and now I am completely out of gas with 93 minutes left in my work day.

It’s going to be a long afternoon.

https://www.flickr.com/photos/robj_1971/55301160099/in/photostream/

#Guitar #iphoneography #Music #offHours #photography #Recording #Songwriting #Stress #work
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Need a reset but short on time? This 15-minute restorative practice will soothe and calm you. You can enjoy this anytime you need to release tension and stress. Perfect for winding down before bed, too!

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https://thunderhoneysnowstudio.ca/video/fifteen-minute-restore/

Fifteen-minute restore

Need a reset but short on time? This 15-minute restorative practice will soothe and calm you. You can enjoy this anytime you need to release tension and stress. Perfect for winding down before bed, too!

Thunder Honey Snow Studio