Start with a calm morning routine. Predictability reduces anxiety and sets a tone of safety for the day.
#anxiety #anxietyawareness #stress #mentalwellness #emotionalhealth #studentmentalhealth #selfcareroutine #healthyhabits #mentalhealthmatters #ymhc
Anxiety Feels Like... Physical, Mental, and Emotional symptoms.
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc
The thing about anxiety is that it is so physical... even when I look completely fine on the outside, I am crippled by anxiety on the inside. It feels like me fighting against myself constantly and it is so exhausting. By @ChloeBellerbyMH
#anxiety #anxietyawareness #mentalhealth #stress #emotionalhealth #ymhc
What to do if you are anxious at school: practice relaxation techniques, talk about feelings with trusted adults, and create a supportive routine. https://ymhc.ngo/workbooks
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc
When kids are anxious in the classroom, they might have a hard time focusing on the lesson and ignoring the worried thoughts overtaking their brains.
#anxiety #anxietyawareness #studentmentalhealth #schoolanxiety #mentalhealth #mentalhealthawareness #teachers #education #ymhc
Coping with stress is an essential resource that offers valuable tools to understand cognitive, emotional, and physical signs of stress.
#anxiety #anxietyawareness #stress #mentalwellness #emotionalhealth #mentalhealthawareness #copingstrategies #ymhc
I am intimately familiar with that thought.
By dinos and comics
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #mentalhealthhumor
YMHC Resource Booklet: Coping With Stress. https://ymhc.me/printables
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #ymhc #resources
STOP technique: interrupt anxious thoughts and feelings. Stop. Take a deep breath. Observe. Proceed.
#anxiety #copingskills #copingstrategies #anxietyawareness #mentalhealth #mentalwellness #selfcare #stress #emotionalhealth #ymhc
Youth Mental Health Canada
One Moment