Anxiety Feels Like... Physical, Mental, and Emotional symptoms.

#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc

The thing about anxiety is that it is so physical... even when I look completely fine on the outside, I am crippled by anxiety on the inside. It feels like me fighting against myself constantly and it is so exhausting. By @ChloeBellerbyMH

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What to do if you are anxious at school: practice relaxation techniques, talk about feelings with trusted adults, and create a supportive routine. https://ymhc.ngo/workbooks

#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc

When kids are anxious in the classroom, they might have a hard time focusing on the lesson and ignoring the worried thoughts overtaking their brains.

#anxiety #anxietyawareness #studentmentalhealth #schoolanxiety #mentalhealth #mentalhealthawareness #teachers #education #ymhc

Coping with stress is an essential resource that offers valuable tools to understand cognitive, emotional, and physical signs of stress.

https://ymhc.me/printables

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I am intimately familiar with that thought.

By dinos and comics

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YMHC Resource Booklet: Coping With Stress. https://ymhc.me/printables

#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #ymhc #resources

STOP technique: interrupt anxious thoughts and feelings. Stop. Take a deep breath. Observe. Proceed.

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How can teachers support students with anxiety?

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