The thing about anxiety is that it is so physical... even when I look completely fine on the outside, I am crippled by anxiety on the inside. It feels like me fighting against myself constantly and it is so exhausting. By @ChloeBellerbyMH

#anxiety #anxietyawareness #mentalhealth #stress #emotionalhealth #ymhc

What to do if you are anxious at school: practice relaxation techniques, talk about feelings with trusted adults, and create a supportive routine. https://ymhc.ngo/workbooks

#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc

When kids are anxious in the classroom, they might have a hard time focusing on the lesson and ignoring the worried thoughts overtaking their brains.

#anxiety #anxietyawareness #studentmentalhealth #schoolanxiety #mentalhealth #mentalhealthawareness #teachers #education #ymhc

Coping with stress is an essential resource that offers valuable tools to understand cognitive, emotional, and physical signs of stress.

https://ymhc.me/printables

#anxiety #anxietyawareness #stress #mentalwellness #emotionalhealth #mentalhealthawareness #copingstrategies #ymhc

I am intimately familiar with that thought.

By dinos and comics

#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #mentalhealthhumor

YMHC Resource Booklet: Coping With Stress. https://ymhc.me/printables

#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #ymhc #resources

STOP technique: interrupt anxious thoughts and feelings. Stop. Take a deep breath. Observe. Proceed.

#anxiety #copingskills #copingstrategies #anxietyawareness #mentalhealth #mentalwellness #selfcare #stress #emotionalhealth #ymhc

How can teachers support students with anxiety?

#anxiety #anxietyawareness #mentalhealth #mentalhealthawareness #studentmentalhealth #schoolmentalhealth #studentwellbeing #teachers #educators #mentalwellness #ymhc

“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.”

#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #studentmentalhealth #ymhc

How come?
When Peter Parker tingles in the face of danger, it's called his "spidey-sense."
But when I do it, it's called "generalized anxiety disorder."

By brian

#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #mentalhealthhumor #funnymemes