Stressed? Tired? Tense? This 15-minute practice is for you!

Slow down and soothe yourself. Breathe. Meditate.

Support yourself with two folded towels or two yoga blocks.

https://thunderhoneysnowstudio.ca/video/fifteen-minute-soothe/

#RestorativeYoga #Yoga #FreeYoga #SelfCare #Meditation #Relaxation #Breathe

Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe!

Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!

https://thunderhoneysnowstudio.ca/video/listen-25-listen-to-your-muscles/

#Yoga #RestorativeYoga #Rest #FreeYoga #GuidedRelaxation #SelfCare

Need a good night’s sleep? This 27-minute restorative practice is for you!

Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.

Support your practice with a bolster (two pillows in a pillowcase) and a towel or blanket folded into a rectangle.

https://thunderhoneysnowstudio.ca/video/listen-20-sleep/

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga

Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.

Make time to slow down and listen to how stillness and silence shifts how you feel.

Support your practice with a chair and yoga mat (or towel).

https://thunderhoneysnowstudio.ca/video/listen-15-sit-and-listen/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #FreeYoga

Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice.

Let stress melt away with gentle postures that allow you to experience conscious rest.

https://thunderhoneysnowstudio.ca/video/listen-10-listen-to-silence/

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Silence #Rest #FreeYoga

Everyone needs a little TLC! Please share!

Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.

https://thunderhoneysnowstudio.ca/video/listen-5-balance/

#Yoga #30DaysOfYoga #RestorativeYoga #FreeYoga

Feeling restored? Please share this practice with your friends!

Need a hug? This 46-minute restorative yoga practice will wrap you in warmth and comfort.

Tend to yourself with postures that release tension and stress. Enjoy conscious rest. This is your time to be calmed, soothed, and comforted.

https://thunderhoneysnowstudio.ca/video/cozy-restorative/

#RestorativeYoga #Yoga #SelfCare

Need a reset but short on time? This FREE 15-minute restorative practice will soothe and calm you. You can enjoy this anytime you need to release tension and stress. Perfect for winding down before bed, too!

No fancy yoga props, no problem! Self-care shouldn’t be expensive!

Press play to care for yourself with this free practice!

#RestorativeYoga #Yoga #FreeYoga #SelfCare #Relax #Unwind #StressRelief #Stress #Sleep

https://thunderhoneysnowstudio.ca/video/fifteen-minute-restore/

Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem!
This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested. This is a slow and gentle form of yoga designed to soothe you. Enjoy conscious rest in comfortable postures.

#Restore #RestorativeYoga #Yoga #Rest #Restore #GentleYoga #TenderLovingCare #ConsciousRest #YogaProps #CheapYogaProps

https://thunderhoneysnowstudio.ca/video/restorative-with-towels/

Feeling stressed and tired? This 36-minute restorative practice is for you. Let your body slow down and benefit from conscious rest.

Make time for self-care. Slow down, rest, and digest with this FREE restorative yoga practice.

Tend to yourself with tender loving care and notice how you feel!

#RestorativeYoga #Yoga #FreeYoga #SelfCare

https://thunderhoneysnowstudio.ca/video/restorative-yoga/