Need to de-stress? This 31-minute restorative practice is for you!

Slow down. Tend to yourself.

Embrace the power of pranayama and restorative postures to release stress.

Feeling calmer? Share this practice with a friend!

https://thunderhoneysnowstudio.ca/video/de-stress-restore/

#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga

On your period? Anticipating your flow and starting to feel the impact? This 58-minute restorative practice is for you.

Find comfort and relief before or during your menstrual period with this restorative practice. Those without a period will find the release through the lower abdomen and low back soothing.

If you enjoyed this FREE restorative practice, please share it!

https://thunderhoneysnowstudio.ca/video/lunar-release/

#RestorativeYoga #CosyYoga #SelfCare #Yoga #FreeYoga #Menstruation #MoonClub #Period

Stressed? This 46-minute restorative practice is for you!

Soothe yourself. Release stress and tension. Find relief with this restorative practice.

https://thunderhoneysnowstudio.ca/video/stress-release/

#RestorativeYoga #SelfCare #Yoga #StressRelief #StressRelease #FreeYoga

Did you enjoy this FREE practice? Please share it!

Carrying tension in your belly? Find comfort and release with this 29-minute restorative practice.

Tend to your tummy with gentle, supported postures.

Treat yourself to tension release with a month-long FREE trial membership!

https://thunderhoneysnowstudio.ca/video/tummy-release/

#RestorativeYoga #SelfCare #Yoga #Tummy #Tension

Need to relax? This 35-minute restorative practice is for you. Let the week go.

Find release with supported postures. Tend to yourself with conscious rest.

https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga #FridayFeeling #ItsTheWeekend

Stressed? Tired? Tense? This 15-minute practice is for you!

Slow down and soothe yourself. Breathe. Meditate.

Support yourself with two folded towels or two yoga blocks.

https://thunderhoneysnowstudio.ca/video/fifteen-minute-soothe/

#RestorativeYoga #Yoga #FreeYoga #SelfCare #Meditation #Relaxation #Breathe

Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe!

Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!

https://thunderhoneysnowstudio.ca/video/listen-25-listen-to-your-muscles/

#Yoga #RestorativeYoga #Rest #FreeYoga #GuidedRelaxation #SelfCare

Need a good night’s sleep? This 27-minute restorative practice is for you!

Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.

Support your practice with a bolster (two pillows in a pillowcase) and a towel or blanket folded into a rectangle.

https://thunderhoneysnowstudio.ca/video/listen-20-sleep/

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga

Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.

Make time to slow down and listen to how stillness and silence shifts how you feel.

Support your practice with a chair and yoga mat (or towel).

https://thunderhoneysnowstudio.ca/video/listen-15-sit-and-listen/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #FreeYoga

Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice.

Let stress melt away with gentle postures that allow you to experience conscious rest.

https://thunderhoneysnowstudio.ca/video/listen-10-listen-to-silence/

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Silence #Rest #FreeYoga

Everyone needs a little TLC! Please share!