Ready to check in with yourself? This 40-minute yin practice is for you!

Essence energy or jing is housed in the kidneys –
this yin practice stimulates the kidney and urinary bladder meridians.

Stretch and release through the low back, torso, feet, and groin.

Support your practice with a rolled-up towel or blanket.

https://thunderhoneysnowstudio.ca/video/listen-19-listen-to-your-energy/

#Yoga #30DaysOfYoga #Yin #FreeYoga

Ready for your crown? This 43-minute slow vinyasa practice is for you!

Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.

No props required!

https://thunderhoneysnowstudio.ca/video/listen-18-listen-to-your-divinity/

#Yoga #30DaysOfYoga #Vinyasa #SlowVinyasa #UpperBody #FreeYoga

Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice.

Stimulate the third eye chakra as you build core strength. Open through the front body. Tap into the power of meditation.

Support your practice with two blocks.

https://thunderhoneysnowstudio.ca/video/listen-17-listen-to-your-inner-wisdom/

#Yoga #30DaysOfYoga #Hatha #FreeYoga #ThirdEyeChakra #ThirdEye #InnerWisdom

Need to get in touch with your truth? This 53-minute hatha practice is for you!

Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.

No props required!

https://thunderhoneysnowstudio.ca/video/listen-16-listen-to-your-truth/

#Yoga #30DaysOfYoga #Hatha #FreeYoga

Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.

Make time to slow down and listen to how stillness and silence shifts how you feel.

Support your practice with a chair and yoga mat (or towel).

https://thunderhoneysnowstudio.ca/video/listen-15-sit-and-listen/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #FreeYoga

Want to open your heart? This 47-minute yin practice is for you!

Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open through the chest, shoulder girdle, upper back body, torso, and groin.

Support your practice with two blocks (or substitutes such as two towels folded into rectangles).

https://thunderhoneysnowstudio.ca/video/listen-14-listen-to-love/

#Yoga #30DaysOfYoga #Yin #HeartChakra #FreeYoga

Want to feel empowered? This 23-minute vinyasa practice is for you!

Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.

No props required!

https://thunderhoneysnowstudio.ca/video/listen-13-listen-to-your-power/

#Yoga #30DaysOfYoga #Vinyasa #FreeYoga #ManipuraChakra #SolarPlexusChakra #Core

Want to connect with how you feel? This 39-minute soothing hatha practice is for you!

Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.

https://thunderhoneysnowstudio.ca/video/listen-12-listen-to-how-you-feel/

#Yoga #30DaysOfYoga #Hatha #SacralChakra #FreeYoga

Need a little grounding? This 28-minute hatha practice is for you!

Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.

https://thunderhoneysnowstudio.ca/video/listen-11-listen-the-earth/

#Yoga #30DaysOfYoga #Hatha #FreeYoga

Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice.

Let stress melt away with gentle postures that allow you to experience conscious rest.

https://thunderhoneysnowstudio.ca/video/listen-10-listen-to-silence/

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Silence #Rest #FreeYoga

Everyone needs a little TLC! Please share!