Male mental health matters. It’s okay to talk about your mental health.

#mentalhealth #mentalhealthmatters #mentalwellness #mentalhealthawareness #studentmentalhealth #hope #mensmentalhealth #ymhc

Spring self-care: Water your dreams & goals and focus on your growth.

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcaredaily #selfcaretips #mentalwellness #wellbeing #ymhc

Things that can be equally true. You are resilient and you need help. You are independent and need others. You are confident and you have anxiety. You feel sad and you are hopeful.

#healthyhabits #mentalwellness #resilience #anxiety #mentalhealthmatters #wellbeing #studentmentalhealth #hope #ymhc

This anti-depressant works best if you take it with water lapping near your hammock on a Caribbean beach.

By @coverly

#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #mentalhealth #mentalwellness #selfcare #wellbeing #ymhc

People raised on love see things differently than those raised on survival.

By Joy Marino

#mentalhealth #mentalwellbeing #trauma #emotionalhealth #inspiration #resilience #mentalwellness #ymhc

STOP technique: interrupt anxious thoughts and feelings. Stop. Take a deep breath. Observe. Proceed.

#anxiety #copingskills #copingstrategies #anxietyawareness #mentalhealth #mentalwellness #selfcare #stress #emotionalhealth #ymhc

How can teachers support students with anxiety?

#anxiety #anxietyawareness #mentalhealth #mentalhealthawareness #studentmentalhealth #schoolmentalhealth #studentwellbeing #teachers #educators #mentalwellness #ymhc

I think there is pressure on people to turn every negative into a positive, but we should be allowed to say, 'I went through something really strange and awful and it has altered me forever.' By Marian Keyes

#healthyhabits #toxicpositivity #healthypositivity #emotions #feelings #mentalhealth #mentalwellness #ymhc

Questions to counteract negative thoughts. What is the evidence for this happening?

#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalwellness #ymhc