I had really bad postpartum depression after I had my son... everyone was too embarrassed to talk about it. They thought everyone would think they were a bad mom, and it’s not the case.

#depression #mentalhealth #mentalhealthawareness #depressionawareness #depressionsupport #selfcare #therapy #mentalhealthmatters #ymhc

Waiting for mental health change.

#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc

Three to five positive statements should be given for every negative comment. Expect the best of students.

#studentmentalhealth #studentwellbeing #schoolmentalhealth #teachers #educators #education #accommodations #inclusion #ymhc

YMHC resource: multilingual mental health posters.

https://ymhc.ngo/product-category/multilingual-resources/

#multilingual #ymhc #mentalhealth #posters #mentalhealthposters #culturalsensitivity #french #chinese #arabic #tagalog #tamil #spanish

Therapy where we sit and eat pasta and talk about our trauma, called Penne for Your Thoughts.

#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #trauma #traumahealing #mentalhealth #ymhc

Language to describe school attendance challenges.

#schoolanxiety #schoolattendancechallenges #schoolavoidance #schoolabsenteeism #SchoolAttendance #studentmentalhealth #schoolmentalhealth #ymhc

We should still ask our low maintenance friends if they’re okay!

By @wholesomecomics

#kindness #kindnessmatters #compassion #empathy #mentalhealth #mentalhealthmatters #ymhc #communitycare #bekind #peersupport

Mental health is physical too.

#studentmentalhealth #studentwellbeing #mentalhealthawareness #schoolmentalhealth #mentalwellness #youthmentalhealth #mentalhealthmatters #ymhc #anxiety #stress #emotionalhealth

Self-soothing is a quick and effective way to reduce the intensity of negative emotions.

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcaretips #selfcareeveryday #mentalwellness #selfcompassion #wellbeing #ymhc

Be a messenger of hope. Every handmade heart sent by volunteers carries encouragement. Together, we can support students on their path to wellness. https://ymhc.me/hearts

#HearttoHeart #HearttoHeartCampaign #SewingHope #HandmadeHearts #HeartsForHope #YouMatter #MentalHealthSupport #CommunityCare #CompassionInAction #StudentWellBeing #ymhc