How to not be hard on yourself: Recognize mistakes as a learning curve. Only compare your current self to your past self, not other people.
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcaretips #selfcompassion #wellbeing #mentalwellness #ymhc
Forgive your younger self. Believe in your current self. Create your future self.
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
Issue #1 of the Salus Mind newsletter is live 🌙
Guided sessions for anxiety, grief, overwhelm, and the ordinary exhaustion of being a person. All free.
Read it here: https://open.substack.com/pub/salusmind/p/your-mind-at-peace-salus-mind-issue
Mental Health Education Saves Lives. Stress Management Booklet. Strategies to cope with stress.
#mentalhealtheducation #toolsforwellness #mentalwellness #resources #educatorapproved #evidencebased #stressmanagement #copingstrategies #mentalhealth #wellness #ymhc
I talked to my kids about seeing a psychologist today—a doctor for my brain as they know it. Mental health is a totally normal subject to talk about as a family.
#mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #family #parenting #stigmafree #communitycare #wellness #youthmentalhealth #ymhc
Semester-end: Turning panic into a plan. Clarity, Grounding, Momentum, Structure.
#studentmentalhealth #studentwellbeing #schoolmentalhealth #mentalwellness #youthmentalhealth #mentalhealthmatters #students #teachers #anxiety #stress #copingstrategies #ymhc
Learn to be okay with people not knowing your side of the story. You have nothing to prove to anyone.
#mentalwellness #mentalhealth #mentalwellbeing #hope #selfcare #selflove #wellness #mentalhealthmatters #emotionalhealth #selfcompassion #mentalhealthawareness #ymhc
Everything I needed to know I learned from Peanuts. Don't let them get you down. Make your own path. Practice self-care. Find beauty in the little things.
By Mark Parisi (@offthemarkcomic)
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #selfcare #selflove #wellness #mentalhealthawareness #peanuts #snoopy #ymhc
😴 Feeling more reactive or overwhelmed than usual?
It might not just be stress; sleep deprivation plays a bigger role than you think.
Understanding this can bring a little more patience (and self-compassion) to your parenting.
Read more here:https://zurl.co/rutev
#BabyYumYum #BYY #SleepDeprivation #ParentingSA #MomLifeSA #RealParenting #MentalWellness #ParentingTips
We Don’t Have a Mental Health Crisis—We Have a Disconnection Crisis
Rising anxiety and burnout are often treated as individual problems, but what if they are signals of something larger? This article explores how modern life has drifted out of alignment with human rhythms, relationships, and cycles—and why reconnecting with those foundations may be as important as treating symptoms.
Youth Mental Health Canada
Salus Mind
BabyYumYum
The Pagan Grove