The 2–5 Hour Rule - Daily Free Time and Well-BeingIn our latest newsletter, we shared research showing that mental well-being peaks when people have roughly 2–5 hours of genuine discretionary time per day. Less than that increases burnout risk, while too much unstructured time can reduce a sense of purpose.

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Read the article here https://psycnet.apa.org/doiLanding?doi=10.1037/pspp0000391

#burnout #worklifebalance #mentalhealthresearch #stressmanagement

Blanking out in my first UPSC interview taught me more than any book.
The board asked about the Electricity Act, I froze.
They didn’t dismiss me. They reframed the question and encouraged me to think.

That’s when it clicked: the UPSC interview is not a memory test. It is a conversation.
They watch how you stay calm, think under pressure, and express yourself with clarity.

07994058393.

#EnliteIAS #UPSC #UPSCInterview #UPSC2025 #UPSCMotivation #StressManagement #UPSCReels #UPSC #IAS

Stress doesn’t have to control your life — learn to control it!
‘Rajal Neeti: Stress Management’ shares powerful, practical techniques to stay calm, focused, and happy even in the busiest moments.
Be stress-free, be happy.

#StressManagement #BeStressFree #MentalWellness

Das Lächeln sitzt, die Leistung stimmt - doch innerlich herrscht Leere. Der Beitrag erklärt, was hinter dem Phänomen Burn-on statt dem plötzlichen Burn-out steckt und wie wichtig das Erkennen der eigenen Grenzen für die mentale Gesundheit ist.#burnon #mentalegesundheit #selfcare #achtsamkeit #stressmanagement #worklifebalance #selbstfürsorge #grenzensetzen #erschöpfung

https://bit.ly/3XB3UTj

Hegst du einen Groll? Wogegen?

Hältst du manchmal an einer alten Wut fest? Irgendeiner Sache, die dir immer wieder in den Kopf schießt, als würde dein Gehirn sagen: „Hey, lass uns das noch mal durchkauen!“ Ja? Willkommen im Club. Groll ist wie dieser eine Gast auf deiner Party, der nicht gehen will. Am Anfang merkst du es nicht, aber irgendwann raubt er dir die Luft – und vor allem […]

https://www.meskasblog.de/?p=15802

#dailyprompt #dailyprompt2051 #de #meskasblog #mindfulness #personalgrowth #relationships #selfreflection #stressmanagement #writing

Episode 42 - Finding Your Center Amidst Chaos

From the archives! 🎙️ Episode 42 offers practical tips for maintaining your center during chaotic and stressful situations.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-finding-your-center-amidst-chaos
#adhd #neurodivergent #StressManagement

Präventionsprojekt in Fürth soll Stress und Konflikten bei jungen Menschen vorbeugen

Link zum Online-Artikel: https://fuerthaktuell.de/?p=7618

#fürth #prävention #stressmanagement #resilienz #konfliktlösung #psychosozial #jugendgesundheit #sozialkompetenz #multiplikatoren #gesundekommune #franken #mittelfranken #bayern #new

Một doanh nhân sau 7 năm nhận ra: các dự án hỗn loạn không phải do khách hàng khó tính hay team yếu, mà do hệ thống quy trình làm việc yếu kém. Khi hệ thống không tốt, người sáng lập phải tự làm "keo dán" để giữ mọi thứ, phụ thuộc vào kỹ năng quản lý căng thẳng thay vì quy trình. Điều này thúc đẩy anh ấy tìm hiểu cách xây dựng công cụ giải quyết vấn đề này.

#Workflow #SystemDesign #Entrepreneurship #StressManagement #QuyTrinhLamViec #QuanLyCangThang #KhoiNghiep

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