Practice this daily for 2 weeks to retrain your stress response. Breathe from your belly, not your chest, for the best results.
You'll feel calmer right away, less anxious before pitches, and more focused through long days of back-to-back meetings.
#Biohacking #WorkplacePerformance #ChronicStress #ParasympatheticActivation #478Breathing #CortisolReduction #PeakPerformance #MindBodyHacks #ExecutiveHealth #StressReset (2/2)
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Psychologist says people that listen to heavy metal think more logically and are less stressed than those who don't
According to science, heavy metal is doing wonders for our brains
https://www.loudersound.com/news/heavy-metal-reduces-stress-research
#heavymetal #logicalthinking #stressreduction #psychologistresearch #cortisolreduction #focusimprovement #angerprocessing #therapy #positivity
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