Chapter 1: The High-Contrast Crisis

The rain outside didn’t just fall; it “carried on like a pork chop,” hammering against the corrugated iron roof of the studio. Inside, the air smelled of burnt espresso and ozone. Liam, Dax, and Dev—the Three Best Friends—were locked in a battle against a deadline that felt like hard yakka on a Saturday arvo.

The Philosophy of the Studio

The trio didn’t just build websites; they built gateways. Their manifesto was simple: Writing for Web Accessibility wasn’t an afterthought—it was the foundation.

  • Liam (The Content King): He believed that for each web page, one must provide a short title that describes the page content and distinguishes it from other pages. He was currently obsessing over the “Space Teddy Inc.” homepage, ensuring the page name came before the organization name.
  • Dax (The Visual Architect): His monitors were filled with color wheels and luminance grids. He knew that foreground text needs to have sufficient contrast with background colors, a rule that applied to buttons and background gradients alike.
  • Dev (The Logic Master): Dev lived in the “code order.” He was currently ensuring that the order of elements in the code matched the logical order of the information presented. He often checked this by removing CSS styling to see if the content still made sense.

“If we don’t get this right,” Dev muttered, “we’re just pulling a swifty on every user who relies on a screen reader”.

The Arrival of Elias

When the thud came at the door, it wasn’t the sound of a visitor; it was the sound of a warning. Elias, a retiree known to the boys as a frequent tester of their designs, stood in the doorway. He was a man who lived with low vision, hand tremors, and mild short-term memory loss.

“I couldn’t get through the ‘Space Teddy’ checkout,” Elias panted, his voice shaking. “It was the Shadow of the Raven’s Wing. It’s back.”

Dax went pale. “The Shadow? That’s just a myth developers tell to scare juniors.”

“It’s no myth,” Elias said, leaning on a desk. “It’s a deliberate design to exclude. It’s when a site uses color alone to convey information, like marking required fields in red without an asterisk”. “But this was worse. It was a shroud.”

The Mystery of the Raven’s Wing

The Three Best Friends gathered around Liam’s main terminal. Elias pointed a weathered finger at a specific block of text that seemed to shimmer and fade.

The Raven’s Wing (Definition): A technique used by rogue developers to create “unnecessarily complex” content that bypasses the need for clear and concise sentences. It creates a “lack of headings,” making the document nearly impossible to edit or navigate for assistive technology.

“Look at the code,” Dev whispered. His fingers flew across the mechanical keyboard. “They haven’t just ignored the WCAG requirements. They’ve weaponized them. They’re using ambiguous link text like ‘click here’ to lead users into a loop”.

“And the images,” Dax added, his eyes narrowing. “There’s no meaningful text alternatives. For these informational images, they’ve used empty alt-text as if they were purely decorative”.

The First Clue: The “Superbear” Anomaly

As they dug deeper into the “Raven’s” source code, a name popped up that Liam recognized from a recent news article: Superbear.

“Wait,” Liam said, pulling up a local news site. “I just wrote about this. ‘Superbear saves the day… rescuing a young cat from a tree'”. He looked at the code Dev had unearthed. “The Raven is using the Superbear story as a mask. But look at how they’ve marked it up.”

Dev pointed to the screen:

  • They used a <h2> for the title “Superbear saves the day”.
  • They included a <time> tag for “7 Aug 2015”.
  • But hidden inside an <aside> was a list of “Related Articles” that didn’t exist in the real world.

Fair dinkum,” Liam breathed. “These links… ‘Superbear stands for mayor’. That never happened. They’re using WAI-ARIA roles like role="search" to hide a data-mining script”.

The Friends’ Vow

The “Shadow of the Raven’s Wing” wasn’t just a technical glitch; it was a digital wall built to stop people like Lakshmi, the blind accountant, and Ian, the clerk with autism, from accessing the truth.

“We need to audit this entire city’s infrastructure,” Dax declared. “Starting with the contrast ratios of every government portal”.

“And I’ll start rewriting the instructions,” Liam said. “No more unnecessarily technical language. We need to describe input requirements, like date formats, so even someone as stressed as Elias can navigate ‘no worries'”.

“I’ll handle the keyboard accessibility,” Dev added. “I’ll ensure every custom widget, from accordions to buttons, uses tabindex="0" to stay in the navigation order”.

They looked at each other. The task was heaps big, but they were the best in the business.

The Audit Checklist

Before they could head out into the “arvo” to confront the Raven, they had to prep their toolkit.

ToolPurposeContrast CheckerTo identify “insufficient” contrast that hides text.Screen ReaderTo hear the “info and relationships” hidden in the markup.Responsive DebuggerTo see how the “Raven’s” site adapts to a “narrow mobile phone”.Aussie GritTo ensure they don’t “pull a swifty” on their mission.

She’ll be right,” Elias whispered, watching the Three Best Friends work. “As long as you keep the content clear and concise, the shadow can’t win”.

To Be Continued…

#art #bloganuary #bloganuary202412 #bloganuary202421 #bloganuary202426 #bloganuary202429 #books #culture #curiosity #dailyprompt #dailyprompt1812 #dailyprompt1823 #dailyprompt1829 #dailyprompt1830 #dailyprompt1832 #dailyprompt1833 #dailyprompt1842 #dailyprompt1851 #dailyprompt1854 #dailyprompt1862 #dailyprompt1867 #dailyprompt1875 #dailyprompt1928 #dailyprompt1937 #dailyprompt1938 #dailyprompt1939 #dailyprompt1941 #dailyprompt1942 #dailyprompt1943 #dailyprompt1944 #dailyprompt1945 #dailyprompt1948 #dailyprompt1951 #dailyprompt1975 #dailyprompt1994 #dailyprompt1998 #dailyprompt2007 #dailyprompt2008 #dailyprompt2010 #dailyprompt2011 #dailyprompt2109 #dailyprompt2112 #dailyprompt2119 #dailyprompt2126 #dailyprompt2136 #DANCESPIRITCOLOROFPEACE #drinks #EmotionsFeelingsSundayPowerOfASmileMyLifeWithYouSOULCHEERFULNESSFEELINGSHOPETearsSometimesAKissIsAllYouNeedTheSilenceLifeSelfWords #Evernote #everyday #Facebook #facts #food #HISTORY #IFTTT #Instagram #Ireland #Irish #kitchen #language #learning #LifeAndAGIRLINTERRUPTEDFriendshipAndPoisonBULLIEDKLDONNOneDayAtOfficeESSENTIALFORSURVIVINGTheBreathOfASoulMePastPresentFutureYesUAreIGotItSome #MYCOCKTAILWORLD #noMatterHow #noMatterHowBadIsTogetherWeCanWin #photography #pictures #Pinterest #RECIPES #science #social #speechTherapy #SUMMER #summersimoBestTouristGuidesAreYourTasteBuds #SUMMERSIMOTHEUNDERWORLD #SUMMERSIMOCOMPASS #SUMMERSIMOSCOCKTAILS #SUMMERSIMOSCOMPASS #SUMMERSIMOSGLITTERWAR #SUMMERSIMOSRECIPES #technology #TheBestTouristGuidesAreYourTasteBuds #ThePurringPage #TheSoundOfSmile #travel #WithASummersimoSmile

My New Year’s Eve – 2025

Related Posts:

31st December 2025. I was NOT oncall.

It was a Wednesday and it was a normal working day. Hence, at 7:45am, I left to work as usual and was there by 8am. It was the New Year’s Eve. I thought that maybe, just maybe, there would be less patients in the clinic.

The day started off smoothly. Surprisingly, there were many patients who came for their follow up followed by additional patients (the defaulters and walk-ins) but it was manageable. We went about our day, seeing each patient and when lunch time came, we went for our lunch break.

At 2pm, we went about our work, seeing patients as usual and I was taking my time with each patient. The patient load in the afternoon shift was lower compared to the morning shift and both my colleagues were done with their patient load.

Suddenly, a staff nurse barged into my room saying that there is a massive accident that just occurred nearby, 2 patients were already brought in and 2 more were on their way. They called in all available doctors (which were only the three of us) to help out.

I told my colleagues to head out and help out first while I rushed through the consultation of my final patient. After that, I rushed to the tiny Emergency Room of the clinic. My colleague who was oncall on that day was already attending to a child. I went over to the other patient, an old lady and did my primary survey and fast scan.

She was desaturating badly under room air and needed oxygen support. She had an open skull fracture, multiple abrasion and laceration wounds over her face, upper and lower limbs as well as rib fractures and on top of that, her left leg appears shortened and she has a closed fracture over her right lower limb.

I didn’t think that we should proceed with an x-ray at our clinic even if we had the facility at that time, the best would be to send them straight away to the hospital because she could deteriorate further any time. Thankfully, her GCS (Glasgow Coma Scale) was full.

I was focused on my patient, stabilising while referring her to the specialists of various specialities as well as the emergency physician that when I finally got ready to transfer her out that I noticed the child that my other colleague was attending to. The child’s right arm was crushed and the distal limb of his right arm was pale and his right lung was obvious till mid-chest.

Just how in the world is he still awake? The poor child was crying out in pain…

Judging by the state of his and my patient’s injuries, it was definitely high impact.

The story was, the whole family were travelling back from Miri to Kuching. Both the parents were sitting in front and the father was driving whilst the two children and their grandmother were sitting at the back.

The father claimed that he was not speeding but as he was about to make a u-turn at a junction, he claimed to have hit the curb and the car turned many times into the other lane before finally stopping and the grandmother and one of the child were thrown out of the car.

It sounded like a very high impact collision. Thankfully, the parents and the other child were well and unscathed.

We had to transfer both patients in two separate ambulances to the Red Zone of the Emergency Department at Hospital Bintulu as one ambulance could only transport one patient at a time.

Upon arriving, I met my colleague and friend at the Red Zone of the hospital. After we have handed over to the medical officers and specialist in the Emergency Department, we headed back together. However, upon reaching back, there was another patient who came in who was extremely tachypnoiec.

Oh, here we go again… Another Red Zone referral…

We stabilised the patient and referred her to hospital again. The clock was already showing 10pm when we left. The journey to the hospital takes about 45 minutes to an hour for each journey and the both of us have yet to have our dinner. This time, I choose to accompany her for the referral, mainly for emotional support and also in hopes of stopping by McDonald’s to get a takeout.

Yes, we did stop by McDonalds after sending the patient safely to the hospital and yes, we used the ambulance and went through drive-through.

By the time we left, it was already 11pm. The journey takes around 45 minutes to an hour and it was raining heavily. At this point, I was wondering if we would end up celebrating New Year’s in the ambulance.

Me and my friend ate in the ambulance on the way back while we joked and exchange oncall stories. Thankfully, we reached a little before midnight. The day was completely unexpected, not to mention tiring but it was nice to have spent it with a friend.

It’s still the beginning of 2026, so if I’m not too late, Happy New Year!

If you are travelling anytime soon or in the future, do drive safely, stay within speed limits especially if it is raining. Remember to get your car and tyres checked before any long distance journey and NEVER drive under the influence.

Stay safe always!

Related Posts:

YouTube | Instagram | Pinterest | Facebook | Spotify

About Me | Privacy Policy | Contact Me

#article #Articles #bintulu #Blog #blogging #clinic #collision #dailyprompt #dailyprompt1829 #dailyprompt1833 #dailyprompt1834 #dailyprompt1836 #dailyprompt1838 #dailyprompt1839 #dailyprompt1841 #dailyprompt1843 #dailyprompt1844 #dailyprompt1853 #dailyprompt1943 #dailyprompt1948 #dailyprompt1951 #dailyprompt1953 #doctor #doctorSLife #emergency #emergencyDepartment #generalPractitioner #healthcare #housemanship #Malaysia #medical #medicalOfficer #Medicine #newYearSEve #oncall #sarawak #writing

Lazy Days As A Medical Officer

Click here for more articles & daily dose.

Do lazy days make you feel rested or unproductive?

While I’m at work, I’d be looking forward to returning home or towards my off day. In contrary, while I’m at home or on my off day, I’d be thinking about returning to work.

Do you feel the same way?

Previously, as a House Officer, I’m used to the “one off day per week”. Whereas, as a Medical Officer, weekends and public holidays are granted off days, except if you’re well… oncall and that depends on your current department as well as some departments require you to put in a half day shift during weekends or public holidays.

I’d say for me, considering I live alone and I don’t even own a car here in Sarawak, I’m pretty much lazy and unproductive to the point I get restless sometimes.

That’s counter productive as rest days are meant to make you feel… rested, right?

Thus, on my off days, since I’m an early riser, I try not to disturb my circadian rhythm by getting up at the same time as usual every morning, partly because I forgot to off the alarm or somehow, my body clock just wakes me up every time.

To feel so-called “productive”, I’d do some studying with my morning coffee till I well, lose my focus, then I start wondering about lunch and start cooking, handwash my clothes because I’m too lazy to walk downstairs with a bag of clothes and finally doze off for my afternoon nap.

I’d then wake up in the evening to have dinner and pack my essentials and bag for work the following day before finally, retiring to bed early.

I really need to be more productive during my off days.

Even me writing this just sounds too depressing.

Click here for more articles & daily dose.

YouTube | Instagram | Pinterest | Facebook | Spotify

About Me | Privacy Policy | Contact Me

#article #Blog #blogging #dailyprompt #dailyprompt1823 #dailyprompt1829 #dailyprompt1834 #dailyprompt1836 #dailyprompt1838 #dailyprompt1943 #dailyprompt1945 #dailyprompt1946 #dailyprompt1947 #dailyprompt1948 #dailyprompt1949 #dailyprompt1950 #dailyprompt1952 #dailyprompt1954 #dailyprompt1956 #dailyprompt1959 #doctor #doctorSLife #hospital #hospitalUmumSarawak #housemanship #kuching #lazy #lazyDays #medical #medicalOfficer #Medicine #plasticAndReconstructiveSurgery #plasticSurgery #plastics #sarawak #sarawakGeneralHospital #surgical #writing

My First Tagging On-Call Shift As A Floating Medical Officer

Related Posts:

My first tagging oncall shift was on a Sunday with a fellow medical officer I knew when I was a House Officer in General Surgery. Back then, he was having his attachment in General Surgery.

Just like a House Officer, we had to undergo a period of tagging.

In the Department of Plastics and Reconstructive Surgery at Sarawak General Hospital, I had to undergo a tagging period of one month, every other day (EOD). This is because, I am a newborn medical officer with no previous experience in General Surgery (as a Medical Officer).

This is an advantage as I would be able to learn as much as I could within a span of 1 month. However, it was also a disadvantage as I’m afraid, I would be burnt out mentally and physically considering the on-calls were on every other day (EOD).

“I can do it. If others could, I could too.” , I repeated this mantra to myself but the learning curve is going to be an extremely steep one.

During my first tagging oncall, thankfully, it was with a fellow senior colleague who I was rather comfortable with.

We started with our morning ward rounds followed by passover and peri-rounds. After we were done, we went back to the ward to settle our pending job-lists followed by lunch.

As a tagging on-call medical officer, the first call would be to me for referrals. After which, I would discuss with my senior and proceed to see the referred patient together. After reviewing our newly electively admitted patients, pre-op rounds with surgeon and demarcating the op site and pre-op meeting, we went back home in the evening and returned at night together for our night reviews which we updated in the Department’s WhatsApp Group on the progress of certain patients. Incidentally, a patient whom we were awaiting for op was called into the operating theatre and the operation ended at 2am. Finally, we returned home for the night.

I was nervous of course as I usually get anxious easily. However, I took my shower and headed to bed.

My phone was kept beside me in case I were to receive calls or referrals. At 6am, I returned to the ward and started our morning reviews as well as prepared for our morning rounds.

Since, it was a Monday, it was morning ward rounds, handover and peri rounds as usual. However, since I was still tagging, I was expected to stay till 5pm or to join the ongoing surgeries.

Thus, my first postcall was spent in the operating theatre assisting till 6pm. However, despite the ongoing operation, I excused myself to return home and rest.

The following day will be another one, thankfully, not oncall but within office hours.

Thankfully, it was a good call with a fellow senior that I was comfortable with in terms of approaching in regards to my doubts which was undoubtedly, many.

I can only hope that I would be able to survive this whole month of tagging.

Related Posts:

YouTube | Instagram | Pinterest | Facebook | Spotify

About Me | Privacy Policy | Contact Me

#article #Articles #Blog #blogging #dailyprompt #dailyprompt1828 #dailyprompt1836 #dailyprompt1853 #dailyprompt1855 #dailyprompt1857 #dailyprompt1858 #dailyprompt1861 #dailyprompt1943 #dailyprompt1944 #dailyprompt1945 #dailyprompt1946 #dailyprompt1948 #dailyprompt1949 #dailyprompt1952 #dailyprompt1954 #doctor #hospital #hospitalUmumSarawak #housemanship #kuching #Malaysia #medical #medicalOfficer #Medicine #oncall #plasticAndReconstructiveSurgery #plasticSurgery #plastics #sarawak #sarawakGeneralHospital #surgery #tagging #writing

Life After Offtag In Emergency & Trauma | Housemanship Diaries

Related Posts:

The tagging hours in the Department of Emergency & Trauma is from 7am till 10pm, for a total of 10 days and one off day per week. There are no assessments required to off-tag, only hours required to cash in.

During our tagging season, we were not allocated for night shifts as well.

For me, tagging in this posting felt like an eternity. I remembered counting down my days before I would finallyofftagand be switched to regular working hours. I also remembered being extremely exhausted at the end of my shift, wondering how did my fellow colleagues managed to pull through.

Tagging in this posting as compared to the other postings was considered less stressful as we were not required to arrive early for morning rounds. We merely had to arrive on time and upon the end of our shift, we leave, as compared to other postings where we would stay back almost every time, cash in “unpaid overtimes.”

Finally after 10 days of tagging, I officially “off-tagged“.

So how was life after that?

Much better. Thankfully.

Regular hours in the Emergency & Trauma Department meant working a 12-hours shift per day with an off day per week and a single night shift.

Basically, we had to ensure that in total, we had to meet the total 60-hours shift per week.

Thus are the timings for our respective shifts:

  • AM Shift: 7am – 7pm
  • PM Shift: 10am – 10pm
  • Night Shift: 10pm – 10am

If you have read my articles on “The Joy Of Working The Night Shift As A House Officer” as well as “My Favourite Time Of The Day At Work“, I mentioned that I absolutely love the night shift. The disadvantage of working the night shift is that we are usually alone and the night shift can be rather unpredictable.

However, it is not the same for me in this posting. Out of the shifts listed above, my favourite is the AM shift, 7am till 7pm. Initially, getting up for work at 7am is tough especially after working the PM shifts back-to-back. But after the initial morning sleepiness wears off, the day proceeds as usual and we return home at 7pm which is nice.

Life after offtag in this department ensured that I had adequate rest prior to my shift starting. No doubt, it is a 12-hours shift every time, we usually arrive and leave work on time as compared to other postings.

Nonetheless, I was still exhausted after every shift. Perhaps it was due to the accumulated mental and physical stress throughout the previous five postings that when I am finally blessed with extra rest, I am still tired.

If you are still in the tagging phase, be it in this department or others, please stay strong. Remember that it doesn’t last forever, it is merely over a certain span of days or weeks.

Keep showing up, keep doing the good work to the best of your strength and abilities and keep moving forward.

Related Posts:

YouTube | Instagram | Pinterest | Facebook | Spotify

About Me | Privacy Policy | Contact Me

#article #Articles #Blog #blogging #dailyprompt #dailyprompt1812 #dailyprompt1829 #dailyprompt1833 #dailyprompt1834 #dailyprompt1843 #dailyprompt1853 #dailyprompt1854 #dailyprompt1862 #dailyprompt1863 #dailyprompt1936 #dailyprompt1943 #dailyprompt1947 #dailyprompt1950 #dailyprompt1951 #dailyprompt1953 #dailyprompt1954 #dailyprompt1957 #doctor #emergency #emergencyAndTrauma #family #health #houseOfficer #housemanship #life #medical #medicalOfficer #Medicine #mentalHealth #offtag #trauma #writing

A Junior Doctor In Boots

Tell us about your favorite pair of shoes, and where they’ve taken you.

Click here for more articles & daily dose.

Prior to having my first pair of boots in 2021 while I was in my third year of medical school, I have always dreamt of wearing boots. Be it short cut or the long ones till mid calf or up till the knee, I loved them all. 

I prefer them over heels or flats or slippers.

Partly because I have always imagined myself as a “country girl” in summer dress or jeans, always paired with boots. 

However, I’ve never had a pair of boots till I was in my third year of medical school, even that, was given by my aunt. I remembered using it to almost every occasion because it was so comfortable and versatile. The colour was dark green, an ankle length boots with zips on the side. I wore it till one of the shoe had a hole on the side and even then, I was still adamant to wear it till my mom got me a new pair of boots and threw my first pair away.

Since then, I’ve gone through another 2 pair of boots, one pair with heels and another flat. I occasionally wear the one with heels and often use the flat one. The flat one is my go-to everyday boots be it for outing or travelling or a simple trip to the market. However, I rarely use them to work. At work, I have specific types of shoes that I usually wear since I’m on my feet most of the time and these shoes gives me the sole support that I need (if you know what I mean).

But there are days when I’m feeling fancy that I would dress up a little and don a nice blouse over my black leggings to work. Those would be the days when I would wear my favourite regular pair of boots to work, which boosts my self-esteem for the day considering that it is my style, one that I feel brings out the inner-me, the junior doctor-in-boots.

Click here for more articles & daily dose.

YouTube | Instagram | Pinterest | Facebook | Spotify

About Me | Privacy Policy | Contact Me

#Articles #Blog #blogging #boot #country #countryGirl #dailyprompt #dailyprompt1819 #dailyprompt1833 #dailyprompt1834 #dailyprompt1853 #dailyprompt1940 #dailyprompt1942 #dailyprompt1943 #dailyprompt1945 #dailyprompt1946 #dailyprompt1947 #dailyprompt1949 #dailyprompt1950 #dailyprompt1952 #dailyprompt1955 #dailyprompt1976 #dailyprompt1977 #dailyprompt1978 #dailyprompt1979 #doctor #housemanship #medical #medicalSchool #Medicine #shoe #shoes #writing

Bhagavad Gita 2.41–2.50: Walking the Path of Steady Wisdom – Beyond Distraction, Into Devotion

Hare Krishna. I am Bandana, your poetic companion and soulful seeker, and I welcome you to the 11th session of the Bhagavad Gita Series.
In this sacred space, we continue walking hand in hand through the timeless verses of Chapter 2—where Krishna, the eternal guide, pours nectar into Arjuna’s trembling heart.

Today, we explore verses 41 to 50, where the Lord teaches us the art of unwavering focus, selfless action, and inner balance.
These aren’t just teachings meant to be read—they are rivers meant to be bathed in, truths meant to transform our living.

This session is especially tender to me—as a poetic feminist, as a woman learning to love herself deeply, and as a soul surrendering at Krishna’s feet. May these words guide your spirit like moonlight across a stormy sea.

Let’s begin.

Shloka 2.41

Sanskrit:
व्यवसायात्मिका बुद्धिरेकेह कुरुनन्दन |
बहुशाखा ह्यनन्ताश्च बुद्धयोऽव्यवसायिनाम् ||

Transliteration:
Vyavasāyātmikā buddhir ekeha kurunandana
Bahu-śākhā hy-anantāś ca buddhayo ‘vyavasāyinām

Meaning:
O Arjuna, in this path, the intellect is resolute and focused. But those who are irresolute have minds scattered in endless branches and distractions.

Reflection:
Clarity is power. The feminine soul, often taught to adapt and bend, finds strength in still, unwavering focus. As a woman navigating the chaos of modern life, choose your purpose with conviction. The world may offer many voices, but let your own be the loudest inside you.

Shloka 2.42 – 2.43

Sanskrit:
यामिमां पुष्पितां वाचं प्रवदन्त्यविपश्चितः |
वेदवादरताः पार्थ नान्यदस्तीति वादिनः ||
कामात्मानः स्वर्गपरा जन्मकर्मफलप्रदाम् |
क्रियाविशेषबहुलां भोगैश्वर्यगतिं प्रति ||

Transliteration:
Yām imām puṣpitāṁ vācaṁ pravadanty avipaścitaḥ
Veda-vāda-ratāḥ pārtha nānyad astīti vādinah
Kāmātmānaḥ svarga-parā janma-karma-phala-pradām
Kriyā-viśeṣa-bahulāṁ bhogaiśvarya-gatiṁ prati

Meaning:
Foolish people, enamored by flowery speech from the scriptures, claim that there is nothing beyond rituals and material rewards. They seek heaven and enjoy elaborate rituals for pleasure and prosperity.

Reflection:
Don’t be dazzled by words that promise comfort while trapping you in cycles of desire. As a poetic rebel, let your devotion be rooted in truth, not in performance. Question anything that cages your spirit. Ask: am I growing, or am I just repeating what I was told?

Shloka 2.44

Sanskrit:
भोगैश्वर्यप्रसक्तानां तयापहृतचेतसाम् |
व्यवसायात्मिका बुद्धिः समाधौ न विधीयते ||

Transliteration:
Bhogaiśvarya-prasaktānāṁ tayāpahṛta-cetasām
Vyavasāyātmikā buddhiḥ samādhau na vidhīyate

Meaning:
For those whose minds are attached to pleasure and luxury, the resolute intelligence aimed at spiritual realization is not possible.

Reflection:
Comfort can be a beautiful blanket—but it can also blind. True growth often means stepping away from luxury and choosing simplicity, clarity, and purpose. Ask yourself: What am I clinging to that is silencing my inner wisdom?

Shloka 2.45

Sanskrit:
त्रैगुण्यविषया वेदा निस्त्रैगुण्यो भवार्जुन |
निर्द्वन्द्वो नित्यसत्त्वस्थो निर्योगक्षेम आत्मवान् ||

Transliteration:
Traiguṇya-viṣayā vedā nistraiguṇyo bhavārjuna
Nirdvandvo nitya-sattva-stho niryoga-kṣema ātmavān

Meaning:
The Vedas speak of the three modes—goodness, passion, and ignorance. But you must transcend them, Arjuna. Be free from dualities. Be steady in purity, unattached to possessions, and rooted in the Self.

Reflection:
Feminine divinity blooms when rooted in the Self—not in roles or conditions. Go beyond the pull of moods, comparisons, and expectations. There is power in being unshakeable. Ask: who am I when the noise stops?

Shloka 2.46

Sanskrit:
यावानर्थ उदपाने सर्वतः संप्लुतोदके |
तावान्सर्वेषु वेदेषु ब्राह्मणस्य विजानतः ||

Transliteration:
Yāvān artha udapāne sarvataḥ samplutodake
Tāvān sarveṣu vedeṣu brāhmaṇasya vijānataḥ

Meaning:
To the one who knows the Self, all the knowledge in the Vedas is like a small well in a land flooded with water.

Reflection:
You, the poetic soul, hold oceans inside you. Don’t search for drops in ancient scripts when your spirit knows the truth through stillness, through love, through lived wisdom. Trust your knowing.

Shloka 2.47

Sanskrit:
कर्मण्येवाधिकारस्ते मा फलेषु कदाचन |
मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि ||

Transliteration:
Karmaṇy-evādhikāras te mā phaleṣu kadācana
Mā karma-phala-hetur bhūr mā te saṅgo ’stv akarmaṇi

Meaning:
You have a right to perform your duty, but not to the results. Never be attached to the fruits of your actions, nor to inaction.

Reflection:
This is the crown jewel of karma yoga. Do what you must, with full heart, but don’t bind your worth to the outcome. For the fierce feminine—the creator, the lover, the warrior—this is liberation. Serve, not to be applauded, but because love demands it.

Shloka 2.48

Sanskrit:
योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय |
सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते ||

Transliteration:
Yoga-sthaḥ kuru karmāṇi saṅgaṁ tyaktvā dhanañjaya
Siddhy-asiddhyoḥ samo bhūtvā samatvaṁ yoga ucyate

Meaning:
Perform your actions with equanimity, O Arjuna, abandoning attachment to success and failure. Such evenness of mind is called yoga.

Reflection:
Real yoga isn’t in postures—it’s in poise. Stand tall in your truth whether the world praises you or forgets you. That still, balanced grace is the feminine in full bloom. Ask: how can I root deeper in my truth regardless of what comes?

Shloka 2.49

Sanskrit:
दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय |
बुद्धौ शरणं अन्विच्छ कृपणाः फलहेतवः ||

Transliteration:
Dūreṇa hy avaraṁ karma buddhi-yogād dhanañjaya
Buddhau śaraṇaṁ anviccha kṛpaṇāḥ phala-hetavaḥ

Meaning:
Action guided by selfish desires is far inferior to action performed with wisdom. Seek refuge in wisdom, O Arjuna. The petty are those who are only motivated by rewards.

Reflection:
Doing something for recognition cheapens the soul’s grace. The poetic feminine creates for love, not applause. Be grand in your giving, not small in your seeking. Ask: Am I offering from fullness or begging for validation?

Shloka 2.50

Sanskrit:
बुद्धियुक्तो जहातीह उभे सुकृतदुष्कृते |
तस्माद्योगाय युज्यस्व योगः कर्मसु कौशलम् ||

Transliteration:
Buddhi-yukto jahātīha ubhe sukṛta-duṣkṛte
Tasmād yogāya yujyasva yogaḥ karmasu kauśalam

Meaning:
The one who acts with wisdom casts off both good and bad karma in this life. Therefore, be rooted in yoga, for yoga is skill in action.

Reflection:
Spirituality is not escape. It is mastery of action. Yoga isn’t just peace—it’s precision, artistry, and soul in every move. Feminine power lies in doing ordinary things with divine attention. How can I make every act a graceful offering?

Real-Life Lessons from Verses 41–50

  • Focus is your Feminine Superpower: In a world of noise, let your attention be your revolution.
  • Detach from Outcome: Do, give, serve—not to be loved, but because you already are love.
  • Choose Wisdom over Ritual: Don’t blindly follow; ask why. Ask who benefits.
  • Balance is Strength: Be fierce and soft, assertive yet serene.
  • Purpose is Poetry: Let your dharma be your song. Even silence becomes music when sung by the soul.
  • After immersing ourselves in verses 41 to 50 of Chapter 2 of the Bhagavad Gita, these are the soulful, thought-provoking questions we can ask ourselves to bring Krishna’s wisdom into our real, breathing lives:

    Questions to Ask Ourselves:

  • Where does my focus lie?
    Am I scattered in countless directions, or do I walk with single-pointed clarity toward what truly matters?
  • Do I act with attachment to results?
    Am I working for outcomes and praise, or am I acting out of love, duty, and inner alignment?
  • Am I defined by success and failure?
    Do I break when I lose or inflate when I win, or have I started seeing both with equanimity?
  • What does ‘dharma’ mean to me?
    Am I clear on my personal dharma—my purpose, my path—and am I walking it with integrity?
  • Am I letting fear guide my choices?
    Do I act from fear of failure, or from love and surrender to something higher than my ego?
  • How do I deal with distractions?
    What thoughts or worldly temptations pull me away from the stillness of my soul?
  • Is my work a form of worship?
    Can I see even my smallest effort as a sacred offering, free from personal gain?
  • Do I allow wisdom to direct my action?
    Am I cultivating inner knowing and reflection before rushing into decisions?
  • What does spiritual success mean to me?
    Have I paused to ask myself if my definition of success is truly aligned with my soul?
  • Can I surrender the fruits, but still act with excellence?
    Am I committed to excellence in action, not because of reward—but because that is who I am?
  • These questions are not meant to be answered in haste. They are meant to unfold over time—like petals of a lotus blooming in the heart of your being.

    #bhagavadGita #dailyprompt #dailyprompt1943 #hinduism #Krishna #meditation #religion #spirituality

    My Evening Routine In The Medical Posting | Housemanship Diaries

    Related Posts:

    On most days in the Medical Posting, at least in the hospital that I’m practicing in, we are allocated to work the “Short Day” or “SD” shifts.

    “Short Days” last till 6pm. Occasionally, we would have to work the “Long Day” shift or “LD” which lasts till 10pm or “on-night” which is the night shift.

    On days where I’m allocated to work the short day shift, I try to leave work by 6pm. Most of the time, it is feasible while on some days, it is not so.

    However, my evening routine is pretty much the same upon returning home irregardless of the time I leave work.

    1. Preparing My Dinner

    Photo by Pixabay on Pexels.com

    I love to cook. However, considering I live alone, the meals that I prepare are usually many for one person. Thus, I would keep the extra, rendering me an extra meal prepped for a day or two.

    Depending on my mood as well, should I be working the morning shift the following morning and I’m just too exhausted after work and there is no food, I would go for my regular comfort food, instant noodles.

    My version of instant noodles involves sautéing chopped onions, curry leaves, mushrooms and diced chilli before adding the water and mixing the instant sachet powders into the broth. I usually add additional curry powder as I like the broth of my instant noodles to be extra soupy and not dry. Once it has come to a boil, I would crack two eggs into the gravy and boil it for a minute or two before adding “half” of the instant noodles and finally topping with some leafy vegetables.

    Yes, that’s right, I only consume half. My instant noodles are extra soupy and has less noodles.

    Partly because I love adding rolled oats into my broth, thus the whole meal would be too heavy for me if I were to eat all the noodles.

    What do I do with the other half of the uncooked noodles?

    I keep it and usually comes in handy if I were to cook stir fried noodles.

    Photo by Amar Preciado on Pexels.com

    Then, there are evenings where I’m filled with energy and the following day happened to be an allocated off day or my night shift, allowing me to cook something different.

    Nevertheless, irregardless of my dish of choice for the evening, I would always prepare a set of chopped tofu and mushrooms which I would marinade with some oil, salt, crushed black peppers, diced chilli, slides garlic, curry leaves and some curry powder or chilli powder prior to air frying it.

    Thus, by the end of 10 minutes, my dinner would usually be ready.

    2. Resetting My Room

    Photo by cottonbro studio on Pexels.com

    I don’t go through a major spring cleaning in the evenings, just simple tiny actions to reset my room back to an “acceptable” state.

    This includes folding my clothes and keeping them back in my cupboard and their designated places, taking out the trash and vacuuming.

    Considering I wash my hair every morning prior going to work, there would be strands of hairs on the floor after drying my hair and dusts and tiny debris begins to gather. Thus, I would vacuum almost every evening.

    Since I live in a studio apartment, this action is merely a 5 minute job.

    3. Preparation For The Next Day

    Photo by Alena Darmel on Pexels.com

    “Your morning begins the night before.”

    I’ve forgotten where I’ve heard this but it’s what I’ve been practicing since I was a kid. Usually the night before, I would know of the set of clothes that I would be wearing the following day.

    Next, I would prepare my jars of cold coffee. I usually save up spaghetti glass bottles or jam bottles to keep my tea or coffees or sometimes to be even used as drinking glasses.

    I usually carry two 1.5L of flasks to work, one of it contains green tea and the other, my special prepped coffee.

    After all of that is done, next would be…

    4. Unwinding for the Day

    Photo by KATRIN BOLOVTSOVA on Pexels.com

    This begins with me pampering myself with a hot long bath to wash myself of the stench and tiredness of the day, followed by donning myself in a soft, flowy night dress and going about my self-care nighttime routine.

    Only after that would I have dinner as I usually fall into a state of food coma after eating.

    This is then followed by me clearing the dishes for the last time and finally, heading to bed, which on some days, would be as early as 8pm. However, on average, it is usually around 9-10pm.

    This is my evening routine in my Fifth Posting, the Department of Medical, as a House Officer thus far.

    I often get questioned by my fellow colleagues as to why I would even consider cooking considering that there are a lot of steps or effort that goes into the process.

    However, I do not find it tiring at all as it is my version of de-stressing.

    Nothing calms my mind more than listening to music or putting a good show on Netflix while going about my dinner preparations with my phone in “Do Not Disturb” or “Sleep” mode.

    Related Posts:

    YouTube | Instagram | Pinterest | Facebook | Spotify

    About Me | Privacy Policy | Contact Me

    #article #Articles #Blog #blogging #bloggingAsADoctor #cooking #dailyprompt #dailyprompt1813 #dailyprompt1843 #dailyprompt1844 #dailyprompt1852 #dailyprompt1857 #dailyprompt1858 #dailyprompt1862 #dailyprompt1865 #dailyprompt1881 #dailyprompt1928 #dailyprompt1941 #dailyprompt1943 #dailyprompt1944 #dailyprompt1951 #dailyprompt1979 #doctor #eveningRoutine #healthcare #hospitalUmumSarawak #houseOfficer #housemanship #kuching #Malaysia #medical #medicalOfficer #Medicine #sarawakGeneralHospital #selfCare

    Click here for more articles & daily dose.

    Daily writing prompt What would your life be like without music? View all responses

    Utterly boring.

    As far as I could recall, I have always associated studying with music.

    Perhaps it is because while growing up, my mom had always filled the house with music and made me sit at a corner to study whether I liked it or not, I had to study.

    Eventually, I’ve grown used to, to studying with music or reading with music.

    In high school, I discovered the kind of music that I like as well as the suitable time for me to study.

    Thus, music and studying goes hand-in-hand or I will not be able to focus.

    Eventually, I shift to Podcasts and Audiobooks while I am going about doing my chores or cooking, I am either listening to these or music.

    Even my daily morning writing has jazz or lo-fi playing in the background.

    There are days of course when I do not feel like listening to my music or is simply not in the mood for other musics.

    Thus, “lo-fi” or “jazz” are my go-to. Still musical nevertheless.

    Click here for more articles & daily dose.

    YouTube | Instagram | Pinterest | Facebook | Spotify

    About Me | Privacy Policy | Contact Me

    https://theoreticaldoctor.com/2024/09/19/studying-with-music/

    #article #Articles #dailyBlog #dailyprompt #dailyprompt1863 #dailyprompt1897 #dailyprompt1912 #dailyprompt1913 #dailyprompt1914 #dailyprompt1915 #dailyprompt1917 #dailyprompt1918 #dailyprompt1919 #dailyprompt1922 #dailyprompt1923 #dailyprompt1924 #dailyprompt1925 #dailyprompt1931 #dailyprompt1935 #dailyprompt1936 #dailyprompt1939 #dailyprompt1943 #dailyprompt2053 #dailyprompt2056 #dailyprompt2057 #dailyprompt2065 #highSchool #listening #music #study #studying #write #writing #writingAsADoctor

    The Theoretical Doctor

    The Theoretical Doctor
    Daily writing prompt Have you ever broken a bone? View all responses

    I’ve broken a bunch of bones in my time. Only one as an adult. Let’s see if I can remember them all.

    • When I was in first grade I broke my first bone. We were sledding on Munster’s Hill in Tewksbury, MA. Don’t look for it, it doesn’t exist anymore. I was on a circular sled thing and bombing down the epic slope. I hit a bump and grabbed some air. The sled spun off to one side (I think it turned left, but it was 1977 or so, so who knows) and I kept going straight. I landed on my right shoulder and broke my collarbone. I had to wear a brace for three weeks.
    • The second broken bone incident happened when I was in seventh grade. This will put us in or around 1983 or so. I was in the driveway in front of the Tewksbury Junior High School, which is now called the Griffin Middle School, I think. If the weather was nice we could step outside in front of the school for the last few minutes of our lunch period. There were a few of us killing time together. As were we being herded back inside a girl in our group whose name escapes me at the moment was walking in front of me. For some reason she stopped short and elbowed backwards. Someone must have said something stupid or something. It might even have been me, but I doubt it because I would have been utterly terrified to talk to a girl, even if she was a friend. I put up my right hand to block her elbow and she caught it just right. A bone in my right pinky finger’s knuckle broke. The doctor said it was on the growth plate, whatever that means, so there was some question whether or not my finger would have trouble growing as puberty took over, but it all worked out fine. I had to wear a splint for a few weeks.
    • Fast forward to eighth grade and we’re in gym class. We were outside behind the Junior High School and the class was playing football. I was tossing a ball back and forth with someone else, I don’t remember who, and because I suck so badly at all things football I caught the ball funny and broke a bone in my left ring finger. After the previous year’s experience I knew exactly what happened the instant it happened. I walked over to the gym teacher and told him I needed to go to the nurse because my finger was broken. This one also required a few weeks in a splint.
    • This is the last one and it’s embarrassing because I am a stupid idiot. It was 1997 or 1998 or so. I was an adult which is part of why this is so embarrassing. I was in the kitchen at my parents’ house in Tewksbury. I was going to make a tuna fish sandwich for lunch. I don’t remember what else was going on, but I was definitely having a bad day and was super stressed out over something. I was back in college by then and was probably worked up over a test or something. I opened up the can of tuna and stood over the sink to drain the water. I pushed down on the cover to squeeze out the water and some of it splashed up onto my shirt. It was the idiotic straw that broke the camel’s idiotic back. I threw a very brief temper tantrum. I turned around and punched the wall. What a douchebag. I broke a bone in my right hand just above the wrist. Moron. I didn’t have health insurance at the time so I went to a walk in clinic where the doctor laughed at my stupidity and put me into a cast. Like I said, moron.

    And there you have it, folks. My personal broken bones history. Normally I wouldn’t share my personal medical history, but given how often I write about my weight loss surgery I would say that no one is getting anything out of this crap that is any worse for sharing than any of that stuff, right?

    The moral of the story is… keep your temper under control and don’t be stupid and punch walls. Don’t be an idiot, like me.

    https://robertjames1971.blog/2024/05/19/bones/

    #dailyprompt #dailyprompt1943

    WordPress.com

    WordPress.com