I had really bad postpartum depression after I had my son... everyone was too embarrassed to talk about it. They thought everyone would think they were a bad mom, and it’s not the case.

#depression #mentalhealth #mentalhealthawareness #depressionawareness #depressionsupport #selfcare #therapy #mentalhealthmatters #ymhc

Episode 77 - Sprint Then Rest

From the archives! 🎙️ Episode 77 discusses the "Sprint Then Rest" cycle and how it can help hunter-types avoid burnout and indecision.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sprint-then-rest
#adhd #neurodivergent #SelfCare

On your period? Anticipating your flow and starting to feel the impact? This 58-minute restorative practice is for you.

Find comfort and relief before or during your menstrual period with this restorative practice. Those without a period will find the release through the lower abdomen and low back soothing.

If you enjoyed this FREE restorative practice, please share it!

https://thunderhoneysnowstudio.ca/video/lunar-release/

#RestorativeYoga #CosyYoga #SelfCare #Yoga #FreeYoga #Menstruation #MoonClub #Period

Soft Saturday. Today is about being in tune with yourself. Try to choose at least one thing on today's list to focus on. Selfcare is important.

#TAAN #Selfcare #SpecialNeeds #Inclusion #TreatYourSelf https://t.co/BArrm4kkRW

— Texas All Abilities Network (TAAN) (@txallabilities)
Apr 4, 2026

Self-soothing is a quick and effective way to reduce the intensity of negative emotions.

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcaretips #selfcareeveryday #mentalwellness #selfcompassion #wellbeing #ymhc

1. Stuck to McDougall diet.
2. Had a good dinner and breakfast, despite Passover restrictions.
3. Maintained good sleep hygiene despite my days off.

#3GoodThings #Passover #Pesach #holidays #plantbased #vegan #vegetarian #selfcare